Let's Just Talk

On todays episode we will talk about binge eating and dive deep into 5 practical steps you can take to see yourself never binge eat again and continue on your Yo-Yo dieting ways. The steps I talk about are by no means the only ways you can help your binge eating ways, however, after working with clients for a number of years and making use of them in an everyday life they have been the most effect...

I hear concerns mostly from men but also females, that if they are exercising and hitting the gym in the morning, will fasting post exercise hurt their results and ability to gain lean muscle or maintain the muscle they have. In this episode I go deep on this topic and discuss whether fasting post exercise is a good ro bad thing for you, will it stop your ability to gain lean muscle mass and will...

In this VERY FIRST show of the Let's Talk Fast podcast we will dive straight into the world of fasting and is it OK for females to do. I am asked everyday if fasting or skipping breakfast is ok to do when pregnant, breastfeeding or for females in general. Many of you will have heard concerns around fasting for females such as missing periods, metabolic disturbances, the potential for early onset o...