Let's Just Talk

**Correction in Episode** In the episode Sam misspoke about heart‑rate variability (HRV). A lower resting heart rate (RHR) during sleep is good, but HRV works the other way around. A higher HRV at night generally reflects better recovery and stronger parasympathetic activity. HRV should stay fairly steady across the night rather than being lower. And just to clarify, healthy sleepers tend to show...

In this episode of Let’s Just Talk , I sit down with Dr. Krystle Zuniga , a board-certified specialist in oncology nutrition, for an open and evidence-based conversation about cancer risk, weight loss medications, hormones, and long-term health . Together, we unpack what really influences cancer risk, the role of genetics versus lifestyle, and why obesity and visceral fat matter more than many peo...

This past week has been a crazy one! After being diagnosed with Prostate cancer at the age of 42, it certainly sent my head into a crazy whirlwind and the only thing I could think to do, was to sit down with one of my favourite people in the world to mind dump. This is a raw, open and honest discussion from the mind of someone who was just told they have cancer. If nothing else, I hope this podcas...

I drop the biggest news I have ever spoken about in the first 10 minutes and then go into detail about my investing pathways over the years and how I intend on setting myself up to retire within the next 12 to 15 years. This podcast is all based around what I have done and what was best for ME... PLEASE do not take this as advice and seek out professional help from a financial planner and/or accou...

On this weeks episode I run through a few fun topics and I hope you enjoy First up I talk about offset accounts, what they are and how they could potentially save you hundreds of thousands of dollars and years off your mortgage. Next I then roll into my plan to finally buy my own Lamborghini and how much it will cost me per month to achieve my life time dream. I then dive deep into what is Type 1...

On this weeks sit down and discussion, I give my honest opinions on the Olympics, Ozempic, Housing Affordability and The Hawk Tuah Girl. I hope you enjoy the conversation and I would love for you to leave a comment or ask further questions on anything you heard on this weeks episode or would like to hear on a future episode. Thank you for listening and don't forget to subscribe and share this...

In this weeks episode of Let's Just Talk, I discuss my past 12 months and the battle I have gone through internally to determine what it is I really want to do with my life and if being a stay at home dad is OK in this modern world. I get very open and honest about the many discussions I have had with Amy, my wife, and where I see myself going in the coming 12 months. I hope you enjoy the open...

I have always enjoyed my chats with Social Scientist, Nigel Dalton and there is no better person to discuss the end of the world. Once again, we had a thought provoking show that will have you question where you are at in the world, what you can do to enact change in your and others lives around you and what you can expect over the coming decade. I hope you enjoy this chat as much as I did and I w...

It has been a while since I last recorded a podcast, but when Sam Forget calls me up and says we are long overdue for a catch up, I thought I'd hit record and have you come along for the chat. I hope you enjoy!

I'll keep it short... This podcast is my wife and I sitting down and having an open and honest conversation about what life looks like moving forward from here. We get really raw and honest and open up about our fears, our lives and what we hope to achieve and bring into our lives for our amazing girls. I hope you have a listen, as I think this could be the best and most honest podcast I'v...

I haven't had time to record the final podcast before I take a break and so I've gone back through the archive and picked out what is one of the most downloaded episodes. In this episode I detail my nightly routine and share with you what has worked for me and many of my clients to sleep better, more efficiently and enable me to get up each day and ALWAYS feel energetic, enthusiastic and e...

Scott and his family are about to take off for the USA where his wife has been posted for a minimum of 2 years for a new role at work. In the second part to the sit down I had with Scott, we talk about the challenges of being a stay at home parent and share our thoughts and stories on the big life changes that both of us have and are about to take. It was great to open up and be honest about the u...

I've been lucky to run into a number of great dads since moving to Perth and Scott is no exception. It's been great to talk life, work and much more with him over the past couple of years and it was GREAT to have Scott jump onto the podcast, hit record and have an honest chat about the difficulties and positives of working in the health and medical space. It's a difficult job working o...

In part two of our chat, Phirum and I talk in more detail about the benefits of travel and why spending your time and money traveling is the best investment you can make and in almost every situation yields positive outcomes that will serve you well for life. It doesn't need to be a trip overseas, it could just be weekend getaways to find hiking trails and national parks close by, but whatever...

Phirum has a wonderful story to tell and I've enjoyed following his content on Tik Tok over the past 6 months and so it was great to sit down with him to talk about that journey. Phirum hasn't taken the easy route in life and yet at every turn he's taken the opportunities that have presented themselves to him to take the next step in his life. However, something didn't feel right a...

In part 2 of my discussion with Patrick, we look further into the can of tomatoes that is our lives and discuss many social issues that are amongst us these days and dive further into how spending time on your own and taking a journey can help you or those you love walk through them. Is the Camino trail something you should do at some point in your life and should you share that journey with someo...

Patrick is certainly no stranger to this podcast and he is someone I highly respect and I am always pushed out of my comfort zone with the questions he asks me and this weeks chat was no exception. It was also great to catch up with an old friend and talk about the journey he has been on in both life and across the Spanish countryside after completing the Camino Trail in 2022. This was an eye open...

This is part 2 of my chat with Sam and in this weeks episode we continue on from the conversation that started last week and both of us continue to open up in more and I hope you enjoy the second part of our chat. This podcast was probably the most honest and open Sam and I have both been on a podcast and we both made mention after we stopped recording that this episode was as close to a conversat...

Sam Forget is no stranger to the podcast and this time he returns for some fun chats, catch ups and for the both of us to talk and share more details on what we will be doing at the retreat this September. Side note... This retreat is already sold out, however if it goes well, maybe there will be opportunities to do more with Sam in other parts of the world and so do take a listen to this weeks ep...

I LOVE the show "The Block", because I love reality TV, but I also love watching great design along with how to incorporate that into a functioning house. Georgina Wilson is an architect who HATES "The Block", however she is passionate about helping people design great spaces that offer both beauty and practicality and is driven to see more people engage with architects to help...

You know I LOVE the show Below Deck and after having Natalya on the show a few months back, I was able to reach out to Chef Dave and this week I finally got the opportunity to chat to him. Dave shares with me the mental health battles he has endured his entire life and talks more about the break down that the world was witness to on Below Deck. Dave also talks about his love for all things adrenal...

I heard Brendan Mouatt speak at a recent conference I attended and from the moment I heard him speak, I had to get him on the podcast. His talk detailed how common approaches to pain, chronic pain in particular, were failing patients and how many of those patients felt lost and experienced years of unnecessary pain. In this weeks podcast, I had the opportunity to sit down with Brendan 1 on 1 and t...

It's fair to say that we are in tough times when it comes to the economy, affordable living and paying the bills and so it comes at a great time to chat to this weeks guest, Ben Nash from Pivot Wealth. Ben Nash is a Financial Advisers and the founder of Pivot Wealth , the Author of Replace your Salary by Investing and Get Unstuck and the host of the Mo Money Podcast . Ben is also the creator o...

Chris Maher is a former Navy Seal turned mental health expert who is addressing the myriad of “fight or flight” responses preventing people from reaching their true potential and it was a true pleasure to have him on my podcast this week. From his years in the armed forces, hectic training schedule with the Navy Seals and his work with current and past servicemen and women, Chris has been able to...

Dr Rosey Lathouras is a Doctor of Chinese medicine and we had a fascinating discussion on all thing health and how many of our current western philosophies and practices are failing us and as research continues into eastern medicine, we discover just how powerful they can be to help prevent and cure many of our illnesses. I'll be the first to admit that I was once a closed minded individual an...