Let's Just Talk

In this podcast I take you through a step by step guide on how I work out my clients calorie profiles and make it SUPER easy for you to work out the calories you will require for any situation or goal you may have now or in the future. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it wo...

On the 7th of July, 2019, I was able to tick off a goal I have been working towards for over 3 years now and that was to run a sub 100 min half marathon on race day. After a devastating failed attempt last year in October at the Melbourne running festival, I was about ready to quit and give up any chance of ever running this time. In this podcast I talk about those dark times and what I went throu...

On this weeks episode we talk at length about the great debate between cardio and weights and which is best for fat loss. I weigh up both sides of the debate and gives pros and cons to both forms of exercise and deliver a final result, so you can be certain which will aid YOU the best when it comes to fat loss. I do hope you enjoy the episode and as always if you do enjoy the show and haven't alre...

This weeks podcast comes as a listener request and I do hope it answers the question posed, "How do you exercise when you have an injury"? Having spent the past 13 years running my exercise physiology business and primarily working with clients who are either looking to prevent becoming injured or are rehabilitating from surgery or an injury, I couldn't wait to dive head first into this weeks podc...

This week I had the honour of chatting to the highly regarded and successful writer and consultant for body composition change, Andy Morgan. Andy has a unique grasp of how to communicate topics to diverse groups, and you will certainly hear some fun but also VERY useful analogies on how you can best approach your nutrition to get the most out of your training and see you reach any goal you are wor...

On this weeks podcast I talk about the basics of Strength Training and give you a step by step guide on how to get started in the gym. Below you will find links to the 4 exercises I mention you MUST include in any strength training program and I hope along with these videos that this podcast can help alleviate the worries you have around the gym and strength training and see you become the most po...

This weeks episode comes about after I posted a question box to my Instagram story asking all of YOU what questions you wanted me to answer on this show. I got a variety of questions that ranged from someone wanting to know if I have ever taken acid to someone asking me to settle a debate between spouses to whether waist slimming products work or not. I had a great time recording this podcast and...

Around November/December of each year I look through my comments, emails and DM's a little more closely and look to find someone that could use the help of my coaching and accountability program. At the end of 2018, Max weighed in at just over 200kg and was on a straight line to type 2 diabetes, a heart attack and most likely death at a very young age. So when a questioned from Max popped up in my...

I have followed Pat's work for quite some time now and he has always been someone I thought was a little quirky, but someone that I VERY much looked up to and admired for his incredible wealth of knowledge and understanding of the human body and mind. I was VERY surprised, but equally happy when I received a reply back from him on my request to have him on my podcast. Pat is a very successful coac...

I have been very privileged to have worked with and continue to work with a number of incredible clients who have a wealth of knowledge and life experience that I can draw on each day. Jason Hellwig is just another example of this and so I wanted to bring him onto the podcast to talk all this Heath and Wellbeing in the workplace. What eventuated though was a much more inclusive and honest conversa...

This week we talk about the 5 (I throw an extra 1 or 2 in the there as an added bonus) most common myths you have no doubt heard and I hear asked in my DM's over on Instagram every single day. Susie from accounting and her best friend Bob the boof head at the gym LOVE to tell you how fasting will put your body into starvation mode, that skipping a meal will slow down your metabolism and that if yo...

On this weeks podcast I had the chance to chat to a health and fitness coach that I HIGHLY regard. Sam Forget has been producing amazing content for years and his easy to understand approach and way of conveying his information has seen hundreds if not thousands of people change their lives for the better. We have been meaning to jump on a chat with each other for a long time now and after a littl...

Just over 11 years ago, Nigel was looking to fulfil a dream and compete in a very prestigious bike race in France and follow the greats of Le Tour de France. All that stood in his way was having his GP sign off a medical clearance to allow him to race and so off Nigel went to get what he thought would be an easy signature and he would be on the next plane to France. What he didn't know at the time...

In 2016 my daughter was born and my life, in an instant, was changed forever. I had feelings of joy, terror, excitement and fear of what lay ahead and my thoughts moved to asking myself... "What kind of father will I be to this child and what will she think of me in the years to come?" I grew up in a typical middle class family with loving parents who worked hard, saved their money and brought wit...

On todays episode we dive into one of the most asked questions I receive via email or the DM section in Instagram... What's the best way to break your fast? While this question may sound simple to approach there are a few deeper details that I would like to dive into to ensure you are 100% confident that when you do break your fast, you are doing it in a way that will BEST support you, your body,...

I am asked a few times a week... "Adam, how do I fast or make the no breakfast life fit my everyday when I am a shift worker and my day is never the same. Whether you are a paramedic, nurse, fire fighter or FIFO worker in the mines, fasting and the no breakfast life can also be for you. While it might take a little extra work to make it fit into your lifestyle, know that I am yet to work with some...

I have just returned from a 10 day holiday to the beaches of Sydney with my girls and I can't think of a better time than now to talk about how you can get back on track after a holiday or even just some time away from a consistent approach to your health and wellness. While on holidays I did NOTHING but eat a crazy amount of takeaway and ice-cream, do almost NO exercise and slept in almost EVERY...

I have known Amanda for years and she has always been an incredibly inspiring individual with the INSANE (some would say) events she enters herself into. I have become more and more fascinated by the world of ultra distance running, not because I want to do one, but more so to see humans having to dig into a mental state that not many of us EVER have to go to. In this episode we talk to Amanda fro...

This is by far the MOST asked question I get in the DM's of my instagram account and so I thought it is about time I made a podcast that will go into detail about what breaks your fast and what does not break your fast. As the name would suggest, "break-fast" is when you are going from a fasted state to a fed state. While that might seem very straight forward, it can be confusing as to what actual...

All the way from New Zealand, Kirstin Appleton shares her journey of life, how she came to find the no breakfast lifestyle and how that has impacted her life. I LOVE talking to all of you whether it is via DM's in Instagram, emails or in the comments sections of my posts. However, NOTHING beats having a face to face chat and finding out much more about YOU and YOUR journey. I had soo much fun on t...

I usually put a question post on my story feature in Instagram (@the_no_breakfast_guy) every Sunday and then answer those questions as best as I can in the 15 seconds that instagram allows me to. However, this time I asked, what questions would you like me to answer on my podcast in more detail and to go into more depth to give greater context and hopefully a more clear answer to what you were ask...

In this episode we have the amazing pair of Saxon and Sinclair from @the2020fast over on instagram sharing their travels and journeys of life that took them to a place in September of 2018 where they decided to water fast for 20 days and then nice fast for another 20 days. If you have every been interested in or wanted to know more about fasting, extended fasting, water fasting or juice fasting an...

This is a really impromptu episode and not what this channel will usually be posting, however, after seeing the movie Free Solo I had to get onto the mic and talk about what I had just witnessed and why I was soo moved by it. If you don't know what the movie is about, it is about the journey by Alex Honnold, considered one of if not the best rock climbers in the world, to climb the El Capitan wall...

I'm not going to lie, this episode is almost entirely about me and my life and so if you could care less about my life and finding out more about me and how I came to be The No Breakfast Guy then click away and enjoy another episode. However, if you would like to wonder why I do what I do, how I came to be in this position today and what I have done with my life over the past 36 years, then give i...

In this episode I detail my nightly routine and share with you what has worked for me and now many of my clients to sleep better, more efficiently and enable me to get up each day and ALWAYS feel energetic, enthusiastic and empowered to have the best day ever! As babies, our parents (many of you who are now parents yourselves will also relate to this) were constantly trying to get us into a routin...