Let's Just Be Real with Marissa Tonge

Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠app⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" . Let's connect: Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@letsjustbere...

Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community ⁠⁠⁠⁠⁠⁠⁠⁠app⁠⁠⁠⁠⁠⁠⁠⁠ . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" . Let's connect: Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@letsjustberealp...

Going into the new year, this is the perfect time to create a new reading list and get cozy on the couch with a good book. Dive into this replay episode as Marissa talks about a few books that have had a positive impact. Get Marissa's full book list here : Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Commu...

It might be time to start defying gravity. But what does that even mean? In this season finale Marissa talks about seeing her favorite Broadway musical come to life on the big screen, and the impact that it’s had on her. We talk about what defying gravity means and what themes & lessons were placed into Wicked. If you are ready to stop playing small, stop people pleasing, or trying to constant...

As I step into my 33rd year of life I am reflecting on the past year and all of it's lessons. The past year has been one of my most challenging, but I truly believe that I had to go through certain situations in order to expand my mind and level of wisdom. I am ready to step into this new chapter with grace, focus and faith. Tune in as I talk about some things I've learned, gained clarity on, and...

The moment that you put your full attention, time and energy into yourself is the moment you start thriving. In this episode Marissa talks about her personal experiences of dating men who were emotionally unavailable, committed to wasting her time, and did not value her worth. We discuss: - how to start choosing yourself - why de-centering men can boost your confidence, self-worth, creativity and...

The key to creating a life that feels good to you is discovering your authentic self. In this rewind episode we chat with life coach and human design reader, Chrystelle Robinson-Tiedemann to learn about human design and how to use it to develop a deeper understanding of who you truly are and what your purpose is. Follow Chrystelle: @coachingwithchry Let's connect: Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

This episode is not just for Black women, so please listen despite your race or ethnicity. Let's get real about how we REALLY feel living in this country. Now is the time to really work on your faith, self-care practices, community building and wellness. We're in for a bumpy ride friends. Kickstart your Fall glow up and get full access to my meditations, dance tutorials, workouts & stretch ses...

Kickstart your Fall glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community ⁠⁠app⁠⁠ . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" **Join me on The Goddess Retreat in Greece on May 7-13, 2025 OR The Phoenix Rising Retreat in Ariz...

The benefits of massage go much DEEPER than just relaxation. In this episode we sit down with wellness entrepreneur, massage therapist and founder of Spa On the Go, to talk all things self care and wellness. Listen to us get real about: Pivoting in your business and finding the right career Finding time for self care as a wellness practioner Benefits of massage and how it can heal the body Learnin...

If you enjoyed these affirmations, you can get full access to more of my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community ⁠app⁠ . Start your 7 day ⁠FREE TRIAL⁠ of my Real Rhythm Unlimited Monthly Membership ( promo ends November 3rd ) to kickstart your Fall glow up. **Join me on The Goddess Retreat in Greece on May 7-13, 2025 OR The Phoenix Rising Retre...

What does it mean to truly be a modern day goddess? In this episode Marissa gives 5 tips on how we can embody our goddess energy to feel lighter, more grounded, connected with our bodies & intuition, and closer to God. **Join me on The Goddess Retreat in Greece on May 7-13, 2025 OR The Phoenix Rising Retreat in Arizona March 13-17, 2025. Details ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Showing up for yourself could be the determining factor for your success, health and happiness. When we show up and do the things we said we would, we reap the benefits of inner trust, confidence, integrity and consistency. There are many different ways that one can show up for themselves and in this episode Marissa breaks down a few. We also talk about stepping into our power and getting out of o...

We all must embrace pivoting at some point as life progresses. We must be flexible with change in order to grow and evolve. In this episode, we sit down with costume designer, holistic wellness entrepreneur, and multi passionate goddess Lavinity Roldan to get real about: The importance of knowing when to pivot Challenges of motherhood that aren’t always talked about  Making better decisions for yo...

Are men okay? Are women okay? There's something very weird going on that needs to be addressed. In this episode Marissa talks about her experience with having a stalker and feeling a deep distrust of men in this current state of the world. We dive into why most women don't feel safe, how the dating world has changed, and why self-awareness, mental health and introspection is important. Catch my FR...

Catch my FREE Live Masterclass on how to start a podcast on Oct 16th at 6PM EST ⁠⁠here⁠⁠ Let's talk about the most important relationship in your life! In this solo episode Marissa talks about the importance of spending time alone, enjoying your own company and truly believing in yourself. We cover: - the importance of self care - why solo trips are life changing - benefits mirror work & affir...

This week we're sitting down with Kayla Maria G, professional dancer & body positive advocate to get REAL about: - creating a safe space for women to feel empowered - being a dancer with a disability - respecting boundaries in the dance community - letting go of fear to try something new & different - being unapologetic with your fashion choices - dealing with body shaming & misogyny -...

We're so excited to be chatting again with Lara Arbore, artist, yogi, astrologer & founder of Third Eye Theory. In this episode we dive into the astrology for the remainder of 2024 going into 2025, with a focus on the recent eclipses. We get real about: - the meaning of eclipse season - how to navigate the new moon eclipse in Libra this October - what it means to surrender - how to find peace...

Amongst all of the allegations against Diddy, this is the PERFECT time for this replay. We discuss empowering women to speak up, going against the long history of misogyny, and no longer standing for disrespect in the industry. Enjoy this replay of episode 28 where Marissa talks about misogyny in the music industry, being a hot girl on the club scene during her 20s, interactions with rude celebrit...

Why choose one career path when you can choose multiple? In this episode we sit down with Carly Harper, multi-passionate fitness instructor, dancer & model. We chat about balancing different careers and blending them to make it work for you. We also talk about: - the benefits of Pvolve and functional fitness - changes in the fitness industry - putting on other creatives to work and career deve...

In this episode Marissa shares her experience of being a Black woman in the fitness industry for 10 years, and how she became a CEO & founder of Real Rhythm Dance and Fitness. She talks about: - Her origin story & love of dance and fitness - Failing at her first attempt at entrepreneurship in 2014 - Being treated differently than other instructors while working for corporate & private...

Do you have a fear of being seen or showing your face on social media? Well if you're trying to grow a brand or an audience, then showing up on socials can make a huge difference in the success of your brand or business. In this episode we get real with Visibility Coach, Social Media Strategist and Business Mentor, Heidi Schalk to talk about ways we can show up bigger online, without more stre...

Social media plays a huge role in most of our lives, and it can sometimes feel intertwined with reality. But let's just be real, social media is not real, and everything you see and hear on social media is not always meant to be digested. In this episode Marissa chats about: - how she stays grounded while being active on social media - having a self care practice to ground you - how to disconn...

Do you keep attracting men in their feminine energy or men who aren't meeting your requirements? In this chit chat we're getting REAL about law of attraction, finding healthy masculine men & balancing your own energies. We sit down with return guest Jessica Tellian, who is a Mindset & Manifestation Coach, Fitness Professional & EFT Practitioner. We cover: - Stepping into your f...

CELEBRATING episode 100! Thank you for your support over the last year with the podcast. We are talking all about being unbothered, learning self mastery, and controlling your emotions. Marissa also reads listener letters to celebrate reaching episode 100. **Join me on The Goddess Retreat in Greece on May 7-13, 2025 OR The Phoenix Rising Retreat in Arizona March 13-17, 2025. Details ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠he...