Let's Just Be Real with Marissa Tonge

With an increase of lawsuits and complaints against men in the entertainment industry including Diddy, Smoky Robinson, DDG and others, it makes us wonder just how many men are hiding their abusive nature. It's more important than ever for women to protect themselves against misogyny, abuse and potential danger. In this episode Marissa breaks down a few visible signs to tell if you're with...

Duality exists in everything in order for us to find balance and appreciation of contrast. In this episode Marissa breaks down both the dark feminine energy and light feminine energy archetypes to help us understand and align our actions. If you're too much in your light feminine it may attract predators or energy vampires, whereas if you're too much in your dark feminine, you may display...

Book your next Real Hot Retreat ⁠ here ⁠ with discount code SPRINGGLOWUP (Promo ends 4/30 at 11:59PM EST Happy Taurus Season! As we get deeper into Spring, we're beginning to set the foundations of what the rest of our year will look like. In this episode Marissa highlights 7 signs that you are ready to level up and change your life. Maybe you're feeling lost, stuck or bored with life, that may be...

The world may feel really chaotic and loud right now but that doesn't mean that you have to subscribe. In this episode we talk about option out of collective chaos, drama in relationships and work spaces, and setting boundaries in order to attract more peace of mind. Marissa gives some insight on how she's dealing with the current state of the world, how she's overcome toxic relationsh...

Happy 4/20! Let's get real about cannabis. In this episode Marissa has a light and fun conversation surrounding the use of cannabis and stigmas. Roll something, eat something and let's get into it. Let's connect: Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@letsjustberealpod_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Marissa's Inst...

It's time to drop the excuses, the procrastination habits, the self doubt and the comparison. In this solo episode Marissa talks about how she is working on getting out of a creative rut and removing blocks that have held her back. If you've been feeling stuck, stagnant and unmotivated then this episode is for YOU! Let's connect: Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Last chance to save $444 off The Goddess Retreat this May! Use code GODDESSMAY. We still have a few spots left for Greece, and Seattle is now open for applicants. Get more details and book ⁠⁠here⁠⁠ Today we're chatting solo about dealing with injuries and pain as a dancer and athlete (because dancers are athletes too, duh). Marissa gets real about her back injury and how she's been managin...

Have you ever felt like you're not living the life that you were meant to live? Let's talk about what it means to find alignment and live a life that feels right. We sit down with returning guest, Chrystelle Robinson-Tiedemann, a life coach, Human Design reader, and occupational therapist. We get REAL about: - Understanding how you're meant to function & live - Connecting with sour...

Last chance to save $444 off The Goddess Retreat this May! Use code GODDESSMAY. We still have a few spots left for Greece, and Seattle is now open for applicants. Get more details and book ⁠here⁠ Today we're chatting solo and talking all about authenticity, releasing comparison, having more fun, enjoying the content you create and more! Marissa also talks about dealing with haters or weird comment...

Is dating in 2025 trash? Let's unpack this question with licensed therapist, life coach and entrepreneur, Lauren Walsh. We welcome her back for another REAL and juicy convo about dating, becoming your best self, and growing your self-worth. We're covering: - how to move on from a breakup - the breakup glow up - learning from past relationships and outgrowing patterns - questions to ask when dating...

Let's get REAL about the power of your mindset. Spring is officially here and we're releasing the old baggage and heavy emotions of the winter. Let that sh*t go babe, we're leveling up. The only way you can level up is by working on your mindset, perspective and appreciation for life. In this episode Marissa shares her experience of almost ruining her day but choosing to opt into joy a...

Entrepreneurship ain't always glamorous and in this episode we're getting real about it with creative entrepreneur and Founder of Dear Body Diary. If you ever wonder what the journey looks like for someone who's going for it and betting on themselves, then tap into this episode. We talk about: - Collaboration, learning how to work with others - The struggles of entrepreneurship - Serving the commu...

Let's get real about manifestations and feminine energy! This episode we're chatting all about how to manifest, how to protect your energy, trust the universe, and get the princess treatment that you deserve. We're chatting with creative, writer, and reverend, Lotus to dive deep into: - manifesting as a Black woman & having different challenges than others - Protecting your sacral and sexual e...

Imposter syndrome isn't designed just for one type of person. It shows up in the leaders and most influential people in your city. Today we're getting real AF with dancer & creator of NRGY, Nat Beesing. We're talking all about imposter syndrome as dance instructors, growing community & believing in yourself. If you need a boost of inspiration, want to laugh and feel ready to ge...

We've made it to the end of February and our last episode of our Self Love series. In this episode we're talking all about the physical body. We dive into how we can feel our best, what lifestyle changes we can make to live longer and adopt a healthier life, and how to truly understand what your body needs. Let's connect: Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@le...

Welcome to the continuation of our Self Love Series. Today we're talking about embracing and falling in love with your own personal journey. Marissa talks about how to connect with your life's purpose and face lessons using your wisdom and intuition. If you are looking to minimize comparison and focus on becoming your best self, then tune into this episode and let's get real about what...

Let's get REAL about boundaries! Welcome to week 2 of our Self Love Series. Today we're diving into the topic of boundaries and giving tips on how to be more upfront, honest and clear when needing to address situations. We talk about self-respect, keeping promises to yourself, listening to your gut, and letting people know how you would like to be treated. Let's connect: Podcast Instag...

Welcome to our Self Love Series! All February we'll be diving into topics related to self love, confidence and self care. From dating standards to solo dates, we're getting REAL about it all. Level up in your business and content creation this year in my Hydrated, Thriving & Bossed Up Group Coaching Program that begins February 12th! Get all the details ⁠here ⁠ Get $200 off your next R...

Level up in your business and content creation this year in my Hydrated, Thriving & Bossed Up Group Coaching Program that begins February 12th! Get all the details here . Use code BOSSEDUP save $100 when you enroll by 2/1 at 4PM EST Let's connect: Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@letsjustberealpod_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Marissa&#39...

What does dating in 2025 look like from a millennial man's perspective? We sit back down with return guest Tee On Keys to talk about his recent dating experiences, the struggle to find his future wife, and how he's evolved through dating. We also discuss: - Expectations of men and women - What is means to be submissive vs independent - How to prepare to be a husband or wife - Your partner...

Changes are coming. This chit chat never made it to the beginning of episode 122 so here's a little bonus. And if. you haven't listened to episode 122 yet, make sure you cue it up right after this. Let's connect: Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@letsjustberealpod_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Marissa's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Let's get real about MOVING! 2025 is THE year of transformation, growth, expansion and getting outside of your comfort zone. In this episode Marissa sits down with content creator & influencer Nichelle aka Ohshells to talk about her experience leaving her hometown to pursue a bigger and better life. We also talk about: - Unsubscribing from people pleasing - Minimizing social media consumpt...

Let's talk witch shit! In this episode we sit back down with return guest Samantha to dive deep into the meaning of being a witch, the rise of the feminine, "Wicked" themes, and life lessons. We also talk about:- the modern day witch- the rise of spirituality & women stepping into their power- how to use your energy in good ways - the power of your words and casting spells unknowingly- harness...

In this episode Marissa gets real with movement coach, wellness advocate and dance professional Lily Shepard to talk all things movement & body connection. We talk about: - what it means to have a regulated nervous system - how to identify when you are safe or unsafe - the importance of connecting to your body - Lily's experience dancing for Beyonce and partying with Jay-Z - having discernment...

This is going to be an amazing year! Join my new year reset challenge for 14 or 21 days starting January 6th. Give your mind, body and rhythm a refresh with my weekl y workout plan, grocery lists, nutrition guidance , step + sleep tracking, daily mindfulness practices & more! Enroll by January 3rd at 11:59pm EST. In this episode Marissa talks about her ins and outs for 2025, why intentions are...