Let’s Get Vulnerable: Relationship and Dating Advice

Let’s be honest… modern dating feels hard. Between viral TikToks saying “having a boyfriend is cringe,” the rise of avoidant attachment, and an entire culture that glorifies hyper-independence. It can start to feel like relationships just aren’t worth it anymore. But what if I told you this collective cynicism isn’t the truth… Is it a trauma response? In this episode, I’m breaking down what’s real...

This episode is truly one of the most powerful conversations I’ve ever shared on the podcast. I’m joined by my dear friend and mentor, Tiffany Carter , whose story will move you to your core. Tiffany opens up about her journey from surviving deep abuse and trauma to finding real healing, peace, and purpose. Her honesty and courage are such a reminder that no matter where you’ve been, it’s never to...

In this episode, we dive into Part 2 of the Love Is Blind Season 9 recap and let me tell you, it’s a juicy one. This isn’t just reality TV talk.  It's about self-awareness, emotional regulation, and real relationship growth. We’re unpacking what Love Is Blind teaches us about attachment styles, boundaries, and what truly creates lasting love. Inside the episode: 💔 The truth about repeating r...

Welcome back to the Let’s Get Vulnerable Podcast! In this long-awaited two-part series, I break down Love Is Blind Season 9 through the lens of attachment theory and real-world relationship psychology. In Part 1, I dive deep into three of this season’s most talked-about couples, Jordan & Meg, Joe & Madison, and Nick & Annie and unpack the attachment style dynamics, emotional patterns,...

You are going to love this bonus episode! 💕 I had the absolute joy of sitting down with my dear friend, the radiant and powerful Kathleen Cameron , for such an expansive and soul-nourishing conversation about abundance, embodiment, and what it truly means to become your most authentic self. Kathleen’s journey from nursing to running a multi-million dollar coaching company is incredible, but what...

You all have been asking for this one, so here it is. In today’s episode, I’m walking you step-by-step through exactly what to do if you’re dating someone with avoidant attachment. This one is packed with clarity, compassion, and a whole lot of truth. If you’ve ever felt confused, anxious, or like you’re constantly walking on eggshells in your dating life, I want you to know you’re not alone. This...

Have you ever found yourself thinking, “Wait… is this it? Is secure attachment just… boring?”  If you’ve felt that way at any point on your healing journey, this episode is for you. In today’s episode, I’m breaking down why your nervous system might confuse peace with boredom , and how learning to love the calm, steady rhythm of secure attachment is actually one of the most powerful signs of...

This is a special  episode of the Let’s Get Vulnerable podcast, and trust me, it’s one you don’t want to miss. I’m joined by my dear friend and fellow coach, Sabrina Zohar, for a raw, real, and heartfelt conversation about all things love, loss, and healing. We get into what it truly means to become securely attached, how grief can transform us, and yes, our honest thoughts on Love Is Blind S...

Okay, y’all… we need to talk about this season of Love Is Blind. 😅 I’ve been watching Season 9 and could not resist breaking down what we’re seeing between Annie and Nick because it’s giving major anxious and avoidant attachment energy. In this episode, I share what their dynamic can teach us about emotional regulation, self-worth, and why your attachment style matters so much in how you show up...

What does it really look like to step into your highest, most secure self?  In this final part of The Truth About Healing series, I’m breaking down what happens as you move out of the messy middle and start embodying your emotionally regulated, securely attached self. We’re diving into what this stage of healing actually feels like, what no one talks about, and how to stay aligned as you cont...

When you finally decide enough is enough , that you’re ready to heal and stop repeating painful patterns. Something powerful begins to shift inside you. In this episode, I’m sharing the truth about what really happens when you make that decision. From the internal relief and hope that come almost instantly, to the challenges and “tests” the universe sends your way, to how your relationships start...

Today’s episode is Part 1 of my new three-part series The Truth About Healing , and we’re diving into what healing really looks like before your “I’m done, I’m ready to change” moment. I’m talking about that in-between space where you’re numbing, distracting, or consuming all the self-help content but not actually embodying the change. I’ve been there, and I know how easy it is to get stuck in lea...

Today’s episode I am joined by my dear friend and returning guest Dr. Tracy Dalgleish . Tracy is a psychologist, relationship expert, and author of You, Your Husband, and His Mother and wow, this conversation is one you do not want to miss! We’re getting real about what it means to navigate tricky in-law dynamics, how to stay a team with your partner, and what it looks like to show up as your most...

This episode is short, powerful, and honestly one you’ll want to save and come back to. I’m sharing three of my most viral relationship truths,  the kind of reminders that land deep and change the way you show up in love. If you’ve ever found yourself forgiving everyone except yourself , staying too long in relationships that can’t grow, or wondering why you keep attracting the same kind of p...

💕 Today’s episode, I’m breaking down what secure love really looks like through the lens of Taylor Swift’s new album and the powerful psychology from The Courage to Be Disliked. We’ll explore how to embody your worth, release old patterns, and create relationships that feel calm, steady, and safe. Inside the Episode: ✨ What Taylor’s “secure love era” teaches us about healing after relational tra...

You might know all about attachment theory, the terms, the styles, the patterns, but if your relationships haven’t truly changed, you may be stuck in self-awareness instead of secure embodiment. In this episode, I’m giving you some loving tough truth about why awareness alone won’t create transformation, and how to finally step into the identity shift that allows you to become securely attached. I...

Avoidant attachment gets such a bad reputation, but the truth is much more nuanced and hopeful. In this highly requested episode, I break down what’s really happening inside the avoidantly attached partner’s mind, why intimacy can feel like danger, and most importantly, how healing is absolutely possible. Whether you identify as an avoidant, you’re anxiously attached, or you just want to better un...

If you’ve ever gone through a breakup, divorce, or separation,  you know how heavy heartbreak can feel. Sometimes it lingers way longer than we want it to, and it can feel impossible to “get over it.” I’ve been there too, and in this episode I’m walking you through how to use heartbreak as a powerful opportunity for growth. Inside the episode, I share: ✨ How heartbreak can actually become th...

Today’s episode is packed with wisdom that will change the way you think about love, connection, and how you show up in your relationships. I’m breaking down the habits of securely attached people so that you can begin embodying them in your own life. Because here’s the truth: secure attachment is not luck, and it’s not something you either have or don’t have. It’s about intentionally healing, rew...

Your relationship with your parents is the very first blueprint for love and whether you realize it or not, it impacts everything about how you show up in dating and relationships today. In this episode of the Let’s Get Vulnerable Podcast , I’m unpacking how those early dynamics shape you, why they’re so hard to change, and how you can finally heal and redefine the relationship with your parents a...

This episode is one I have been wanting to bring you for a long time… and I know so many of you have been waiting for it. We are talking all about ADHD, attachment styles, and dopamine. Inside the episode, I’m breaking it down in a way that is easy to understand, while also sharing parts of my own story and what has helped me. You’ll leave with clarity, compassion for yourself, and real tools you...

Dating someone with an avoidant attachment style can leave you second-guessing yourself, waiting for scraps of connection, and telling yourself stories that keep you in pain. I’ve been there, and I know how easy it is to cling to beliefs that feel comforting in the moment but ultimately keep you stuck. In this episode, I’m breaking down the three most common lies you tell yourself in this dynamic—...

 This episode is one I know every single one of you needs — no matter where you’re at in your journey. Whether you’re single, in a relationship, or feeling “stuck” in patterns that don’t serve you, learning how to actually feel your feelings is essential to healing and becoming securely attached. And since we’re diving deep into this foundational work, I want to make sure you don’t miss my Se...

We are back for Part 2 of my wedding reflections — and this episode is extra vulnerable. 💛 I’m sharing with you how life feels on the other side of “I do.” From the ways marriage has deepened my sense of safety, joy, and playfulness — to what it was like experiencing my entire wedding day sober (and why that was one of the best decisions of my life). Inside the episode, I talked about: The identi...

Wow… I can’t believe I get to share this with you all. 🥹 In today’s episode, I’m taking you behind the scenes of my love story with Robert—my now husband (still feels wild to say that!). So many of you asked me: How did you two meet? When did you know he was the one? What did you do differently this time around? This is Part 1 of a very special two-part series where I’m walking you through the ex...