Let’s Get Vulnerable: Relationship and Dating Advice

You can't rewrite a blueprint you've never let yourself look at, and that goes for your relationships too. Buckle up, because we're kicking off the High Self-Worth Summer series with the foundational piece nobody wants to touch: the relational trauma you carry from your relationship with your parents. And before you say "but Dr. Morgan, my parents and I are great now", that's exactly why you need...

You don't have to shrink yourself to be worthy of love, girl — and this episode is your permission slip to stop waiting. I'm so excited about this one, y'all. I sat down in studio with Raeann Langas, midsize fashion and confidence expert, the voice behind Ahead of the Curve on Substack, and we got real about something so many of you are quietly carrying: the belief that your body has to change bef...

We need to talk about what you actually believe about love. Not what you think you believe, what's quietly running the show underneath all of it. Because I've watched so many women do the work, read the books, listen to all the podcasts (maybe even this one), and still stay stuck. And a lot of the time? It comes down to the beliefs they've never once questioned. After a decade of doing this work,...

That friendship breakup with your best girlfriend? The one that blindsided you? Girl, there's a reason it wrecked you more than any ex ever did. Y'all, this conversation is one I didn't know I needed. I sat down with friendship expert and educator Danielle Bayard Jackson to talk about the relationships we don't give nearly enough airtime: our female friendships. We get into why friend breakups cut...

Girl, your vision board isn't broken, your identity is. This week I'm getting real with you about the one thing that actually changes everything when it comes to attracting secure, healthy love: who you're becoming. Because here's the truth, a goal without an identity change is just torture. You can want that loving partnership more than anything (the kind of want that makes you tear up out of now...

The transformation isn't just possible, y'all are about to hear four women prove it. In this special bonus episode, I'm doing something I've never done before: handing the mic to the women who've lived it. These are real clients from inside my program who walked in stuck in the same patterns you might be in right now — and walked out securely attached, dating differently, some of them now married...

You've been told that if you just love him hard enough, he'll change. I need you to hear what my guest says about that. Y'all, this one is different. I sat down in studio in NYC with Zac Clark, founder and CEO of Release Recovery, host of The Zac Clark Show, and a man who's 14+ years sober after losing nearly everything to addiction. But here's why I brought this conversation to you : so many of u...

You can know everything about attachment theory and still keep ending up in the same painful patterns, so what's actually different about the women who break free? Girl, this one's for you if you've read all the books, listened to all the episodes, and you still feel stuck. In this solo episode, I'm getting a little nerdy with you (let's get nerdy together) about the real difference between people...

Girl, you're not lazy and you're not broken, you're overworked and underplayed . In this episode, I satt down with Piera Gelardi, co-founder of Refinery29, creator of 29Rooms, and author of the brand-new book The Playful Way , for a conversation that cracked something wide open in me. Piera built one of the most iconic women's media brands of all time and sold it for over $400 million… then found...

✨ JOIN ME LIVE THIS WEDNESDAY, Adored. Chosen. Secure. (FREE 3-Day Event) This is the one I only run once a year, and it starts this Wednesday. Three days of live, transformational coaching with me, not more information, real internal shifts. Spots are almost gone , so don't wait: GRAB YOURS NOW! Girl, "time heals all wounds" is a lie and believing it might be the very thing keeping you stuck. In...

Want to meet your partner in real life, without ever opening another dating app? Y'all, this episode is for the woman who's so over-swiping she could scream, and who secretly still believes her person is out there (because, girl, he is). I'm joined by Lydia Klemensowicz, dating coach and host of the Flirting with Life podcast, for a juicy conversation on how to meet people in the wild and date fro...

Y'all, we need to talk about decentering men, what it actually means, why it matters for your nervous system, and how to do it from a place of secure attachment instead of anger or bitterness. Here's the thing: decentering men is NOT devaluing them. I am so tired of the "all men are trash, stay single forever" messaging, that pendulum has swung way too far. Decentering men means taking them off th...

Bri from Love is Blind: Columbus is breaking her silence and she's doing it here first. In this raw, in-studio conversation, we sat down for her first public conversation about her breakup with Connor, what really happened in the pods, and the painful unraveling that came after the cameras stopped rolling. Y'all, this isn't reality TV gossip. This is a masterclass in attachment theory, identity wo...

You're successful at work. Calm with your friends. Emotionally regulated in your family. And then you fall for someone… and suddenly you don't recognize the woman in the mirror. Girl, you're not broken, you're caught in a pattern. And in this episode, I'm walking you through exactly why it happens, and what finally got me off the dating roller coaster for good. I'm pulling back the curtain on the...

Knowing your attachment style is not the finish line, y'all, it's the starting line. I have a doctorate in clinical psychology and I knew attachment theory inside and out, and I still couldn't attract a healthy relationship until I did the deeper work underneath it. In this episode, I'm getting honest about why so many of you have read all the books, taken all the quizzes, listened to 300 episodes...

Y'all, I'm celebrating five years with my husband, and I had to come back to the mic and share what I wish someone would have told me when I was still stuck in the dating trenches. Before I met him, I was a magnet for emotionally unavailable men. I had a disorganized attachment style, low self-worth, and I was exhausted from trying to make plastic-plant relationships grow. So in this episode, I'm...

Why Your "Perfect" Communication Scripts Keep Failing You You can memorize every "I feel" statement on the internet, have the perfectly worded boundary text saved in your notes app, and still watch your partner pull away, get defensive, or make you feel crazy. Here's the truth, y'all, it's not your vocabulary. It's your nervous system. In this episode, I'm pulling back the curtain on why assertive...

Some of you will never get the apology your inner child needs. And your healing cannot wait on it. Hi y'all, it's Dr. Morgan, and welcome back to Part 3 of the Mother Wounds series. So many of you have messaged me saying, "Okay, I have the awareness, I see the patterns, but what now?" That's exactly what we're getting into today. We're talking about reparenting, becoming the loving, emotionally av...

Buckle up, y'all! This conversation is the one I wish I'd had in my 20s. If you've been stuck in the same painful dating cycle (different face, same heartbreak), this episode is going to hit different. I sat down with renowned psychiatrist Dr. Paul Conti, author of What's Going Right and one of the most thoughtful voices in mental health today, for a conversation that will completely change how yo...

It's not your dating apps, your "type," or your bad luck, the reason you keep choosing emotionally unavailable partners, shrinking yourself to be loved, and hearing a brutal voice in your head that sounds suspiciously like her … has a name. And girl, we're naming it today. In Part 2 of our 4-part series on the copy paste relationship theory, we're going to the root of the root, the mother wound. T...

How many times have you ended a relationship, dusted yourself off, promised it'd be different next time… only to look up six months later and realize you're dating the exact same person with a different face? Girl, that is not bad luck or bad taste, it has a name, and once you understand it, everything changes. In this brand new 4-part series, I'm pulling back the curtain on what I'm calling the c...

You've built a career. You hit the milestones. You look great on paper. So why does it still feel like it's never enough? Today I'm sitting down with executive coach and author Brooke Taylor whose book Healing the Success Wound was just named one of Cosmo's best self-love books of the year alongside Glennon Doyle and Elizabeth Gilbert, and y'all, this conversation cracked me open. Here's what we c...

If you've ever found yourself pulling away from someone genuinely good, someone emotionally available, consistent, and kind — and thought, why am I like this? , this episode is for you. We're getting into one of the most vulnerable truths in the healing journey: you can finally find the right person and still be the one who blows it up. I'm breaking down why our nervous systems are wired to reject...

If you've ever found yourself over-functioning, people-pleasing, or quietly eating boiled spinach for two months just to keep the peace, girl, this episode is for you. We're doing a full deep dive into codependency: what it actually is (because that word gets thrown around a lot ), why so many of us end up there without even realizing it, and most importantly, how to move toward something way heal...

This is it, y'all, the final episode of our four-part attachment series, and honestly? I saved the best for last. We've walked through anxious, avoidant, and disorganized attachment together, and now we're doing something that I don't think gets talked about nearly enough: what secure attachment actually looks, feels, and sounds like as a real relationship develops, from those early butterflies al...