Let’s Get Vulnerable: Relationship and Dating Advice

This episode is a special one because I was interviewed on the Girls Gone Wellness Podcast  and the questions they asked me were so good that I knew I had to share it with you here. If you’ve ever wondered how to break free from anxious spirals, stop attracting emotionally unavailable partners, or move from self-abandonment to secure love, this conversation is for you. Inside this episode, we...

You are going to love today’s episode! I’m joined by one of my incredible team members and dear friend, Dr. Amanda Priest. Amanda is not only a coach inside the Empowered. Secure. Love program—she also started out as one of my clients. Her journey from struggling with anxious attachment to now preparing for her secure marriage is absolutely inspiring. Inside this episode: Amanda’s journey from pod...

Welcome back to Part Two of my special birthday series! 💖 I’m sharing with you 36 lessons on love, relationships, and life that I wish I had known sooner. These are the truths, insights, and mindset shifts that have completely transformed the way I live, love, and show up as my highest self. In Part One, I made it through the first 13 lessons. Today, we’re diving into the rest and trust me, there...

Welcome to my annual birthday series on the Let's Get Vulnerable podcast! I’m sharing 36 lessons I’ve learned about life and relationships that are absolute game changers. I'm Dr. Morgan, and in this special birthday episode, I'm sharing insights that have dramatically changed my life. These are lessons I wish I'd known earlier, and I'm excited to share them with you. Inside part one of this two p...

Today I am so excited to welcome the amazing Vanessa Bennett — depth psychologist, author, and truth-teller when it comes to the real journey of motherhood and relationships. In this episode, we get real about her leap from the corporate world into psychology, navigating motherhood during COVID, and the life-changing insights from her upcoming book, The Motherhood Myth. This conversation will give...

🥳 Episode Links: Apply to the E.S.L. Program Here In this episode of the Let's Get Vulnerable podcast, we dive into the world of securely attached dating, focusing on how to effectively use dating apps. Discover practical advice on creating authentic profiles, setting boundaries, and maintaining a healthy mindset. This is part two of my series on secure love and dating with clarity and confidence...

🥳 Episode Links: Apply to the E.S.L. Program Here In this episode, I’m sharing the core shifts that help you date from a place of secure attachment. Whether you’re constantly second-guessing yourself, confused by mixed signals, or struggling to set boundaries, you’re not alone. I’ll walk you through how to slow things down, honor your needs, and build relationships rooted in emotional safety and...

🥳 Episode Links: Apply to the E.S.L. Program Here It’s your host, Dr. Morgan, and in this episode, we’re getting real about wedding season;  the comparison traps, the loneliness, and the inner dialogue that so many of us face when everyone around us seems to be finding “the one.” I share how to reframe jealousy and turn it into clarity about your desires, while fully honoring your unique tim...

🥳 Episode Links: Apply to the E.S.L. Program Here In today’s episode  I’m sharing one of the most painful chapters of my past; the year and a half I spent in a narcissistic relationship. I take you behind the scenes of what love bombing really looks like and how it almost cost me the healthy love I have today. If you’ve ever confused intensity for intimacy or ignored the red flags because th...

🥳 Episode Links: Apply to the E.S.L. Program Here In this episode, I’m getting real about body image—and how much our attachment styles influence the way we see ourselves. I share my own journey of moving from desperate-for-validation energy to deeply rooted self-love. If you’ve ever looked in the mirror and felt not good enough, I see you. This one’s for you. Inside today’s episode:  I real...

🥳 Episode Links: Apply to the E.S.L. Program Here In this deeply vulnerable episode of Let’s Get Vulnerable , I sit down with Coach Isabella, a powerful graduate of the ESL program and now one of our incredible coaches.  Isabella shares her raw and inspiring journey of healing from avoidant and disorganized attachment styles, the role childhood played in shaping her patterns, and how she lea...

🥳 Episode Links: Apply to the E.S.L. Program Here In this deeply vulnerable episode of Let’s Get Vulnerable , I sit down with Coach Isabella, a powerful graduate of the ESL program and now one of our incredible coaches.  Isabella shares her raw and inspiring journey of healing from avoidant and disorganized attachment styles, the role childhood played in shaping her patterns, and how she lea...

🥳 Episode Links: Apply to the E.S.L. Program Here Due to popular demand, I finally caved and started watching Love Island so I could bring you this long awaited breakdown.  Inside this episode:  What was really going on with Huda and Jeremiah (why the chemistry was so strong)  Repetition Compulsion in action (and why this couple was doomed from the start)  Why Huda “crashed ou...

🥳 Episode Links: Apply to the E.S.L. Program Here If you don’t take the time to heal your trauma at the root, it will continuously sabotage you. Inner child woundings never dealt with will absolutely RUIN your dating life. I am getting very real with you today about the importance of healing your inner child, and where to start.  Inside today’s episode:  I realized that unhealed childho...

🥳 Episode Links: Apply to the E.S.L. Program Here In this episode, I’m getting real with you about something I see far too often; confusing desire for capacity.  Just because someone wants a relationship doesn’t mean they have the tools, healing, or emotional availability to actually maintain one. I break down the difference between desire and capacity, how your attachment style impacts what...

🔗 Episode Links: Apply to the E.S.L. Program Here Click Here to take the Attachment Style Quiz In this powerful episode, I sit down with my incredible client Nikki, who vulnerably shares her journey from relational trauma to building a secure, healthy, joy-filled marriage. Nikki opens up about the wounds from her childhood, the painful dating patterns she couldn’t break, and what finally helped h...

🔗 Episode Links: Apply to the E.S.L. Program Here Click Here to take the Attachment Style Quiz In this episode, I’m guiding you through one of the most powerful mindset shifts after a breakup: realizing you don’t miss the person—you miss the emotion. Whether it’s the feeling of safety, excitement, being chosen, or relief from dating, what you’re longing for likely has more to do with how you felt...

🥳 Episode Links: Apply to the E.S.L. Program Here In this episode of the Let's Get Vulnerable podcast, I unpack the hidden ways we protect ourselves from intimacy, and how those patterns keep us stuck.  We are breaking down common relationship defense mechanisms like sarcasm, emotional numbing, idealizing, and devaluing, and I show you what to do instead if you're ready for a deep, connected...

🥳 Episode Links: Apply to the E.S.L. Program Here I’m fired up about this one. There’s so much noise online about avoidant attachment—so many posts shaming people for needing space or teaching you how to “get the avoidant back.” And honestly? It’s damaging. In this episode, I’m breaking down what avoidant attachment really is, where it comes from, and how blame blocks healing—for everyone . Avoid...

We’re getting extra vulnerable on the pod today. I’m opening up about my current season of life: 60 Days away from saying I-Do to the love of my life!  This chapter of my life leading up to marriage has tested me in ways I didn’t expect.  But through it all, I’ve never felt more grounded — because I’ve done the work to become securely attached. In this episode, I’m sharing what it really...

In this episode of the Let’s Get Vulnerable podcast, I’m pulling back the curtain on how insecure attachment shows up in your everyday life—and what it actually takes to become securely attached.  Whether you identify as anxious, avoidant, or disorganized, this episode gives you the truth about why you feel the way you do in relationships… and how to finally change it. I’ll walk you through t...

🥳 Episode Links: Apply to the E.S.L. Program Here Today on the podcast I am answering YOUR questions! We cover everything from dating after divorce, to situationships, and even how to date when you’re grieving the loss of a loved one.  Inside today’s podcast episode we talk about:  💔 Why your divorce is not a definition, but simply a decision 🩵 How to let go of the shame of "starting...

🥳 Episode Links: Apply to the E.S.L. Program Here In this episode of the Let’s Get Vulnerable podcast, I answer your questions about nervous system regulation—and share what actually helps when you’ve been stuck in a dysregulated state for years. This is for anyone who feels overwhelmed, burnt out, or disconnected—and wants to heal. I talk about how prevention is the most underrated tool in nervo...

🥳 Episode Links: Apply to the E.S.L. Program Here If you’ve ever felt like dating is exhausting, confusing, or just plain hopeless — this episode is for you. I’m sharing the exact do’s and don’ts of securely attached dating that will help you stop chasing, stop settling, and start attracting real, healthy love. Inside this episode, I share: How to date with high self-worth and surrender (instead...

🥳 Episode Links: Apply to the E.S.L. Program Here In this episode of the Let’s Get Vulnerable podcast, I’m sharing how the way you start your morning says everything about your self-worth.  I walk you through powerful mindset shifts, self-care practices, and morning and evening rituals that create real change. Whether you're feeling stuck, exhausted, or disconnected, this episode will help y...