Let’s Get Vulnerable: Relationship and Dating Advice

Do you drink poison?!    When you hold on to anger, resentment, and pain that is directed at someone else–it is as if you are drinking and wishing them ill...   I want to make sure that you are not wasting your valuable energy holding on anger/resentment/pain that doesn’t serve you!    In today’s podcast I uncover:  -Why you hold on to resentment (and why it’s terribly unhealthy for you) -The 3 St...

You don’t want to miss this HIGH-VALUE episode!   I was joined by fellow relationship expert Marni Battista–and we had a BLAST discussing all things relationships   Inside this episode, you will find gems such as:  -Understanding your relationship patterns (where they come from, and how to change them)  -Why Dating is not CANCELLED during the pandemic (in fact it’s better than ever) -How to Claim...

You crave closeness, YET: you’re terrified at the same time?! This is exactly what it feels like to have a disorganized attachment style Attachment strategies that are both anxious AND distancing… This kind of experience is MADDENING when you’re in it Make sure you tune into today’s podcast episode as I answer an audience question about how to effectively navigate a disorganized attachment style!...

A friendship ending can hurt worse than a break-up, am i right?    What happens when the Romy to your Michelle, the Cher to your Dionne, the Thelma to your Louise…   What happens when the friendship just.doesn’t.work.anymore.   Sometimes you’ve invested YEARS into this kind of friendship, and yet; you’ve outgrown it, or you find you’ve grown in different directions.    In this special edition podc...

FORGIVENESS IS A GIFT TO YOURSELF   Me: “What was it like to finally experience that forgiveness?”    Client: “FREEDOM!”   In this exclusive LIVE coaching episode–you get an inside look at what it is like to go through the E.S.L. Relationship Program    One of my AMAZING clients (seriously love each and every one of them!) was brave enough to let me share this episode with you    Listen in to this...

THE MOST IMPORTANT THING ABOUT BOUNDARIES:   You have to feel like you deserve them.   You have to KNOW deep in your bones that you are worthy of boundaries    You have to let go of the BELIEFS that block you from enforcing your boundaries    We can learn all of the fanciest “how to set boundaries” skills in the world; but if we have not healed our beliefs about what we feel we deserve, the bounda...

“Now that I’m single, I’m just gonna focus on me and doing what I want to do…”   I always sigh when I hear this…   WHY you ask?    Because: you are your number one priority whether you are single or in a relationship    Your ability to show up in a relationship depends on how well you have taken care of yourself   When you take care of yourself, you take care of the relationship    That is why you...

‼️POSSIBLE SIDE EFFECT OF ANXIOUS ATTACHMENT 👇🏼 ⠀⠀⠀⠀⠀⠀ Losing yourself in love...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ When you devalue yourself and overvalue the relationship; you become a chameleon⠀⠀⠀ ⠀⠀⠀⠀ In my past when I was “chameleoning” (let’s make it a verb shall we?!😜) I would hide parts of myself that I thought made me undesirable to my partner...⠀⠀⠀⠀⠀   Things like my hobby of writing poetry, my love...

SPECIAL EPISODE ALERT:  Coming hot of the DMs!   In this episode, I answer YOUR burning questions about recognizing incompatibility vs. your avoidant attachment in action.   The question comes straight from one of our listeners, and is one I get frequently:    “How do I know if I am incompatible with someone, or if it is just my avoidant attachment style getting activated?!”    In this episode we...

Do you know the three stages of healthy relationship development? If not, then today’s podcast is for you! *Spoiler alert: most people get stuck when it comes to navigating Stage 2 and I want to help you avoid those pitfalls! Inside today's’ episode you will get the inside scoop on: - Rewiring your beliefs about conflict - Why conflict is ESSENTIAL to every healthy relationship - How to have healt...

Do you think “The Secret” is hippy woo woo B.S.?   What about manifestation?    Do you want the TRUTH about “Having Vision”.....   It. Works.   I used to think all the manifesting, crystal wearing, affirmation stuff was absolutely nuts    BUT THEN, I realized - it is backed in science!   Our thoughts about ourselves, and our thoughts about our realities have a direct impact on our actions    That...

Do you struggle with any of these common Anxious Attachment Strategies?!   You are NOT ALONE if you do – these are very common, and they are sabotaging your success in love...   Inside this episode you will learn: -Why Physical intimacy as a means for secure attachment can be problematic  -Why reassurance needs can be problematic  -What to do with anxious attachment (so you can attract the relatio...

SPECIAL GUEST EPISODE    I had the privilege of going on the Hello and Goodbye Podcast with Leanna Joan and Jared Rodrigues and the conversation was packed full of GOLD!    Excerpt from the @helloandgoodbye podcast:    If you want to learn how to establish healthy boundaries and navigate conflict, grab your notebook and get ready to dive in as Leanna and Jared welcome back H&G's "guru" Dr. Morgan...

“Work on Yourself Harder than You do on Your Job” - Jim Rohn   I’m #gratefulAF to have a calling that FORCES me to work on myself daily    But even if I didn’t; you’d bet your favorite pair of Lulus that I’d prioritize my own growth, learning, health, and fulfillment BEFORE my career   YOU ARE YOUR MOST IMPORTANT INVESTMENT    Do you know HOW to take care of yourself?!    In today's’ #LGVpodcast e...

PRESSURE MAKES DIAMONDS   Are you conflict avoidant?    Then today’s podcast is for you!   When we avoid conflict, we avoid GROWTH   Inside today's episode you will get the inside scoop on:  Rewiring your beliefs about conflict  Why conflict is ESSENTIAL to every healthy relationship How to have healthy conflict in your relationships   Make sure you tune in and let me know your takeaways by sendin...

Do you struggle with communication?   Most of us never learned how to communicate effectively   We never had the models for it, and there was no “Assertive Communication” course...   My dear friend and colleague Dr. Sheva Assar @drsheva came on the podcast and we had a powerful conversation packed with knowledge, fun and PURE GOLD   Inside the episode you will find:    Why Assertive communication...

Ever experience any of these avoidant strategies??   “I’m just not quite over my ex...She was really amazing, you know?”   “I mean you’re great, but there’s just something missing”   “I like you, but I can’t date someone who doesn’t travel as much as I do”   All of the above have one thing in common: they are great for justifying pulling away / creating distance in a relationship    I discuss thes...

LIFE CHANGING EPISODE ALERT   I have a major treat for you in today’s episode!   I am sharing with you some of the exact affirmations I share with my private clients.   These are POWERFUL and are designed to help you rewire your brain for LOVE    Remember you are not broken, and your current dating patterns are the result of your experiences.   Experiences that changed your thoughts, behaviors, an...

Have you ever dealt with a Narcissist?    Personally, I have. And it was a nightmare.   I know so many of us have been in this toxic relationship dynamic so I wanted to put out an episode to empower you (whether it is a past relationship, or current)   The incredible Rebecca Zung @rebeccazung came on the podcast and provided her expertise on:   -How to know if you are in a relationship with a true...

You will not chase what is meant for you.    You are attracting all that is meant for you when you show up as your most secure, empowered and confident version of you.   “Chasing” in love doesn’t work; it just gets EXHAUSTING   Conscious couples meet in the middle.    They show up with intention.   #nochasingrequired   The very act of chasing, causes the recipient to flee.   Think about that. When...

Amazing guest ALERT–and we discussed your favorite topic: Attachment Theory!    Dr. Elizabeth Fedrick is a fellow clinical psychologist and relationship expert; and we uncovered some real GEMS in this episode y’all!   Dr. Fedrick shared some high-value strategies for rewiring your brain, and we did a deep dive on all things attachment theory!   In this episode you will find:  An understanding of w...

Am I doomed if I find myself in an anxious/avoidant attachment dynamic?   I get this question A LOT.    And I am FINALLY answering it in today’s podcast episode.    In today’s podcast episode you will get the inside scoop on:    Understanding the entire spectrum of attachment theory  The guiding principles to use when navigating the anxious/avoidant attachment dynamic (aka how do I know if I stay...

Mental Health Vs. Dental Health   WHY are dental check-ups recommended twice a year, yet some people still think you're “crazy” if you go see a psychologist?! C’MON it’s 2020 and we all know #mentalhealthmatters   WHY is brushing your teeth seen as a non-negotiable but doing something for your emotional/mental needs isn’t prioritized   WHY are so many people running on empty trying to show up for...

If I have to hear “dating is hard” one more time, I might just throw my laptop off a bridge   Just kidding...it’s part of my job to hear that sentence.   And I have compassion for that belief, I really do.    I used to think dating was “hard”, all men were “assholes” and relationships would “never work out”   FALSE. FALSE. FALSE.   False Beliefs created by my EXPERIENCES aaaaand guess what?   Beli...

3 BARRIERS PREVENTING YOU FROM HAVING THE LOVE YOU WANT   This episode will give you the tools you need to identify what is getting in the way of you having the love you want and deserve…   I’m here to make sure you have all of the tools and the mindset that you need, but it all starts with being honest about what is preventing you from getting what you want    We all need to take OWNERSHIP before...