Let’s Get Vulnerable: Relationship and Dating Advice

Has your partner ever struggled with something painful?   Grief, mental health concerns, a health issue, work stress, etc…   Our partners will always have issues that arise, and the question is: how do you respond?    In this episode, I explore healthy ways of supporting your partner when they are struggling and not so healthy strategies.   Make sure you tune in so you can feel empowered to show u...

Okaaaayyyy get ready!    This episode is so good! @Keishornescott is one of those guests that I can easily align with.    We both believe that if you play games in dating, you get games in your relationship.    We both believe in relationship advice that promotes internal healing instead of gimmicks or tricks.    Inside this value packed interview: Keishorne shares his personal love journey. We bo...

We want to be securely attached…   But do you know WHY?   In this episode I explain:  What secure attachment looks like in action.  Why you need secure attachment in your life.  How to begin the journey to securely attached.    You don’t want to miss this episode! It’s GOLD.   Also- if you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for?    St...

Let’s talk about LDRs (Long Distance Relationships!).    This is a long long overdue episode: We are talking about LONG DISTANCE LOVE!    Inside this episode you will find the following gems:  What does it look like when LDRs go badly.  The signs of a healthy LDR.  My go to tips for a thriving LDR.    LDR’s can be incredibly healthy and lead to lasting love.    OR they can fuel an anxious avoidant...

Avoidantly attached folks…   Often labeled as: emotionally unavailable, commitment-phobes, and even “selfish jerks”.   In this episode I set the record straight about WHERE avoidant attachment comes from.    I also explore:  The signs of avoidant attachment.  Ways avoidantly attached folks can move towards secure attachment.   You will appreciate this episode whether you are avoidantly attached yo...

In today’s episode I revisit one of your favorite topics: ATTACHMENT THEORY.    This episode is long overdue as it dedicated to the exploration of Fearful Avoidant Attachment (aka Disorganized Attachment)   This attachment style impacts approximately 5-7% of the population; and it is incredibly valuable to understand it.    In this episode:  W define what exactly Fearful Avoidant Attachment is.  W...

Buckle up and let’s get vulnerable with an amazing guest Chad Savage!    We had such a fun interview where he shared openly about his experience of going on @hbomax HBO Max’s series: 12 Dates of Christmas!    Inside this episode you will hear us discuss:  The journey to finding healthy love  His best dating advice (and it definitely lines up with what I would preach )  What mattered most to him wh...

This is one of the most damaging LIES.    This will sabotage your happiness, and steal your joy    This lie kills dreams, breaks spirits, and takes you out of the moment    Tune into today’s episode to find out what I’m talking about!   In this episode:  I share about how this lie impacted me in my own life.  I share how to spot it when it shows up in your life.  I give you the steps to completely...

Remember: The sperm swims to the egg.   Feminine energy is POWERFUL!   (Don’t worry BOTH men and women possess feminine energy)    Inside today’s powerful episode with @amynatalieco : The power of understanding both your divine feminine and masculine energies.  She opens up about her personal journey to alignment (and gets very vulnerable!).  We discuss healing our relationship with ourselves and...

You don’t want to miss this episode!!    My friend Dave Glasser comes on to talk about the Enneagram and how it helped him in his healing work and journey to healthy love.   He gets vulnerable about his own journey, and talks about his personal experiences with conscious coupling.   And he even gets me to open up about my own journey to healthy dating!    This episode is PACKED with gold, and I pr...

DESIRE VS. LOVE    You WANT desire in your relationship.    Desire keeps the FIRE burning, and the attraction hot!   Inside the episode I talk about:  What gets in the way of desire  Things you can do that create desire easily  How to prioritize desire for LIFE    You don’t want to miss this juicy episode!!!    If you know you’re ready for a proven road map to get off the dating rollercoaster for...

Do you DECLARE to the universe what your heart really desires?   Is it a silent secret, or an OUT LOUD REQUEST?   Many of us stay silent about what we really want; for fear it will never ever come true.   And omg, if we dare speak our heart’s desire...and then we fall on our face and never achieve it?   THE SHAME...   I’m here to tell you this boo: You have a right to give voice to your desires. S...

In this episode, I share a vulnerable story about an experience that I had recently. (This experience was actually the inspo for today’s topic!)    No matter who you are, you need to heal your inner child.   And it is not a quick fix; it is a LIFELONG commitment.    Tune into today’s episode for tangible tips on healing your inner child!   Inside the episode I discuss:  Why it is important to do t...

The dreaded self-sabotage monster...   It can get the best of all of us!   Even me!   In this vulnerable episode I share about:  Why we self-sabotage (the root of it)  What to do when you notice it Rewiring your relationship blueprint for success; not sabotage    *aaaaand I even give a vulnerable share of a time I recently had to prevent myself from self-sabotaging.    Tune in and be sure to send...

VERY important relationship truth:    Your partner will NEVER meet all of your needs.   (*spoiler: you wouldn’t want them to)    In today’s podcast episode I give you the honest truth about:  - Why many relationships fail  - How to set yourself up for a healthy long-term relationship  - The power of no expectations    Tune in and make sure you send this episode to someone who needs it!   P.S.  If...

I honestly didn’t want to share this episode...   It’s real, it’s raw, and I share some HONEST experiences from my past.   I’ve never before shared these stories!   I can only share because I’ve healed and forgiven that younger version of me who didn’t know how to honor her worth.   I’m in a place where I’ve taken control of my future and I’m no longer haunted by my past.   I get really vulnerable...

The most important thing is:   “You must put everyone on notice that you’re here and you are for real”- Kobe Byrant   This is one of my favorite quotes of ALL TIME #kobethegoat   Here is the thing: You make real change in your life when you let the Universe know YOU ARE FOR REAL   I’ve invested in over 50k in coaching for myself & my business & don’t get me started on what I invested to earn my do...

Ayyy HIGH-VALUE EPISODE ALERT    In this episode, I am answering YOUR questions - straight outta the Instagram DM’s    I answer:  -Does your attachment style change only if you consciously work on it?  -Should everyone aspire to move towards secure attachment?  -Is it possible to have a secure relationship where one or both aren’t securely attached?   Okay, you all know I love to talk attachment t...

The only failure is not getting back on the horse!   Have you heard that one, or have I been hanging out in Montana for waaaaay too long? LOL   Dating is essentially data gathering   It is EXPERIMENTING and LEARNING   Learning about yourself, and learning about others    In today’s podcast episode I set you up for success in this personal growth journey called “dating”   In this episode, I drop th...

ENERGY IS EVERYTHING   Do you bring love with you everywhere you go?   Or are you self-critical, anxious, annoyed, and frustrated…   No matter how pretty you are, it won’t mean anything if your heart is ugly    You can be a supermodel but if you’re mean to the waiter, put others down, or focus on the negative; you aren’t really attractive   Let’s Focus on Inner Beauty, shall we?    ESPECIALLY when...

AMAZING EPISODE ALERT    I was honored to have my friend, and mentor @travislpeters on the podcast to drop some wisdom on dating and relationships!   Trav, Travis, aka Travvy P offered a really fresh and unique perspective on obtaining the relationship you want    Travis is an amazing coach, hilarious human, AND also a loving father and dedicated husband   He is a great example of having it all-as...

What kind of sex are you having?    Does it FEEL good?   I’m not talking about physically….   How does it feel emotionally??   In today’s podcast episode I do a deep dive on the emotional intimacy that is connected to sex.    Most of us are not fully aware of what it means to us emotionally to connect with physical intimacy…(yes even guys-it’s a myth that guys don’t emotionally invest with sex!)  ...

“Emotionally Unavailable” used to turn me on    It was the challenge for me - and it activated all of my old beliefs about love…   Unhelpful beliefs like:  - “I have to work for emotional intimacy”  - “I have to earn attention, love, and intimacy”  - “If I’m good enough/low maintenance enough I won’t be abandoned”   Emotionally unavailable partners trigger childhood wounds that have never been hea...

Ok y’all–honestly, this episode is GOLD. In this interview with Kute Blackson, we give you exactly what you need to let 2021 be your best year yet Kute and I talk about the power of listening to your truth. We do a deep dive on how alignment to your truth: -Transforms your life and relationships -Relieves stress and anxiety -Empowers you to attract what is meant for you (including that romantic re...

“Comparison is the thief of joy” We all KNOW the above statement is true. BUT YET; how often do you find yourself in comparison mode? In this episode, I share with you exactly why you need to DITCH comparison ASAP You will also learn: -Exactly what to do when comparison comes up -What thoughts to replace comparison with -How to attract what you want quickly and effortlessly You don’t want to miss...