Let’s Get Vulnerable: Relationship and Dating Advice

Buckle up and let’s get vulnerable with an amazing guest Chad Savage!    We had such a fun interview where he shared openly about his experience of going on @hbomax HBO Max’s series: 12 Dates of Christmas!    Inside this episode you will hear us discuss:  The journey to finding healthy love  His best dating advice (and it definitely lines up with what I would preach )  What mattered most to him wh...

This is one of the most damaging LIES.    This will sabotage your happiness, and steal your joy    This lie kills dreams, breaks spirits, and takes you out of the moment    Tune into today’s episode to find out what I’m talking about!   In this episode:  I share about how this lie impacted me in my own life.  I share how to spot it when it shows up in your life.  I give you the steps to completely...

Remember: The sperm swims to the egg.   Feminine energy is POWERFUL!   (Don’t worry BOTH men and women possess feminine energy)    Inside today’s powerful episode with @amynatalieco : The power of understanding both your divine feminine and masculine energies.  She opens up about her personal journey to alignment (and gets very vulnerable!).  We discuss healing our relationship with ourselves and...

You don’t want to miss this episode!!    My friend Dave Glasser comes on to talk about the Enneagram and how it helped him in his healing work and journey to healthy love.   He gets vulnerable about his own journey, and talks about his personal experiences with conscious coupling.   And he even gets me to open up about my own journey to healthy dating!    This episode is PACKED with gold, and I pr...

DESIRE VS. LOVE    You WANT desire in your relationship.    Desire keeps the FIRE burning, and the attraction hot!   Inside the episode I talk about:  What gets in the way of desire  Things you can do that create desire easily  How to prioritize desire for LIFE    You don’t want to miss this juicy episode!!!    If you know you’re ready for a proven road map to get off the dating rollercoaster for...

Do you DECLARE to the universe what your heart really desires?   Is it a silent secret, or an OUT LOUD REQUEST?   Many of us stay silent about what we really want; for fear it will never ever come true.   And omg, if we dare speak our heart’s desire...and then we fall on our face and never achieve it?   THE SHAME...   I’m here to tell you this boo: You have a right to give voice to your desires. S...

In this episode, I share a vulnerable story about an experience that I had recently. (This experience was actually the inspo for today’s topic!)    No matter who you are, you need to heal your inner child.   And it is not a quick fix; it is a LIFELONG commitment.    Tune into today’s episode for tangible tips on healing your inner child!   Inside the episode I discuss:  Why it is important to do t...

The dreaded self-sabotage monster...   It can get the best of all of us!   Even me!   In this vulnerable episode I share about:  Why we self-sabotage (the root of it)  What to do when you notice it Rewiring your relationship blueprint for success; not sabotage    *aaaaand I even give a vulnerable share of a time I recently had to prevent myself from self-sabotaging.    Tune in and be sure to send...

VERY important relationship truth:    Your partner will NEVER meet all of your needs.   (*spoiler: you wouldn’t want them to)    In today’s podcast episode I give you the honest truth about:  - Why many relationships fail  - How to set yourself up for a healthy long-term relationship  - The power of no expectations    Tune in and make sure you send this episode to someone who needs it!   P.S.  If...

I honestly didn’t want to share this episode...   It’s real, it’s raw, and I share some HONEST experiences from my past.   I’ve never before shared these stories!   I can only share because I’ve healed and forgiven that younger version of me who didn’t know how to honor her worth.   I’m in a place where I’ve taken control of my future and I’m no longer haunted by my past.   I get really vulnerable...

The most important thing is:   “You must put everyone on notice that you’re here and you are for real”- Kobe Byrant   This is one of my favorite quotes of ALL TIME #kobethegoat   Here is the thing: You make real change in your life when you let the Universe know YOU ARE FOR REAL   I’ve invested in over 50k in coaching for myself & my business & don’t get me started on what I invested to earn my do...

Ayyy HIGH-VALUE EPISODE ALERT    In this episode, I am answering YOUR questions - straight outta the Instagram DM’s    I answer:  -Does your attachment style change only if you consciously work on it?  -Should everyone aspire to move towards secure attachment?  -Is it possible to have a secure relationship where one or both aren’t securely attached?   Okay, you all know I love to talk attachment t...

The only failure is not getting back on the horse!   Have you heard that one, or have I been hanging out in Montana for waaaaay too long? LOL   Dating is essentially data gathering   It is EXPERIMENTING and LEARNING   Learning about yourself, and learning about others    In today’s podcast episode I set you up for success in this personal growth journey called “dating”   In this episode, I drop th...

ENERGY IS EVERYTHING   Do you bring love with you everywhere you go?   Or are you self-critical, anxious, annoyed, and frustrated…   No matter how pretty you are, it won’t mean anything if your heart is ugly    You can be a supermodel but if you’re mean to the waiter, put others down, or focus on the negative; you aren’t really attractive   Let’s Focus on Inner Beauty, shall we?    ESPECIALLY when...

AMAZING EPISODE ALERT    I was honored to have my friend, and mentor @travislpeters on the podcast to drop some wisdom on dating and relationships!   Trav, Travis, aka Travvy P offered a really fresh and unique perspective on obtaining the relationship you want    Travis is an amazing coach, hilarious human, AND also a loving father and dedicated husband   He is a great example of having it all-as...

What kind of sex are you having?    Does it FEEL good?   I’m not talking about physically….   How does it feel emotionally??   In today’s podcast episode I do a deep dive on the emotional intimacy that is connected to sex.    Most of us are not fully aware of what it means to us emotionally to connect with physical intimacy…(yes even guys-it’s a myth that guys don’t emotionally invest with sex!)  ...

“Emotionally Unavailable” used to turn me on    It was the challenge for me - and it activated all of my old beliefs about love…   Unhelpful beliefs like:  - “I have to work for emotional intimacy”  - “I have to earn attention, love, and intimacy”  - “If I’m good enough/low maintenance enough I won’t be abandoned”   Emotionally unavailable partners trigger childhood wounds that have never been hea...

Ok y’all–honestly, this episode is GOLD. In this interview with Kute Blackson, we give you exactly what you need to let 2021 be your best year yet Kute and I talk about the power of listening to your truth. We do a deep dive on how alignment to your truth: -Transforms your life and relationships -Relieves stress and anxiety -Empowers you to attract what is meant for you (including that romantic re...

“Comparison is the thief of joy” We all KNOW the above statement is true. BUT YET; how often do you find yourself in comparison mode? In this episode, I share with you exactly why you need to DITCH comparison ASAP You will also learn: -Exactly what to do when comparison comes up -What thoughts to replace comparison with -How to attract what you want quickly and effortlessly You don’t want to miss...

IMPROVE YOUR LIFE TODAY This is one of those episodes where I give you a HIGH-value intervention you can use today, right now, at this moment Seriously, I walk you through exactly how to apply this method to your life so you can stop negative thinking for good I want to help you spend as much time as possible aligned with the BEST version of you This intervention will give you a simple framework f...

It is time to look towards 2021! Okaaaaay let’s be honest; 2020 was a “less than easy” year… There were A LOT of opportunities for growth A lot of opportunities to rearrange your priorities. And while reflection is great, in this episode I want to help you leave 2020 behind, and look forward to 2021 I designed six powerful questions to help you tune in to what you really want for 2021 Where your f...

Ready for some tough love? In this episode, I break down the journey from anxious/avoidant/disorganized to Secure Attachment I explain to you some key distinctions you need to make on this journey I dive into the importance of AWARENESS and how your attachment behaviors are UNIQUE to you; they will look different from anyone else’s This episode will get you started on the journey to Secure Attachm...

Have you regressed?? Regression is a defense that occurs where we return to a less developed state of being… An example is a grown adult beginning to “pout” or “throw a tantrum” when they don’t get what they want INSTEAD of communicating… We are all guilty of “regressing” to more unhealthy ways of being/coping when stressed (hello holiday season during a pandemic eeeeek!) HOWEVER, when we are awar...

“Eewww she has thunder thighs!”    “Watch how they touch when she walks! Gross!”    9 year old Morgan overheard those words one day in gym class...    And so began decades of a brutal war waged against my body...   So many of you–men and women–know EXACTLY what it is like to hate your body   We are taught impossible standards from a young age    It doesn’t help that the people in our lives often a...

Are you ready for a GLOW UP?!   Buckle up for this episode because my special guest, the one and only, @girlconfident Rachel Luna takes us on a journey of self-exploration and growth    We had a very REAL and meaningful conversation about all things relationships, identity, self-worth, and healthy communication    I adore Rachel’s passion for helping women take ownership of their true selves and l...