Let’s Get Vulnerable: Relationship and Dating Advice

Sex is rarely "just about sex".   In today's podcast episode, I am discussing how to navigate having a different “sex drive” than your partner.   Trust me, the core of this concern is not what you think it is.   In this episode I discuss:  How an anxious avoidant dynamic can play into a sexual connection.  Navigating conversations around frequency of intimacy. Creating secure attachment through ph...

AMAZING EPISODE ALERT    Y’all are going to love this episode with @therefinedwoman Kat Harris!    Kat is the author of the book “Sexless in the City” and the host of The Refined Collective podcast.    She is an example of living unapologetically and aligned in truth; her commitment to honor her own unique journey is deeply inspiring.   I adored Kat’s ability to talk openly about any topic that ca...

Got Boundaries?!    I hope so but, I know so many of you struggle with boundary setting.   I know I used to really struggle with setting and maintaining boundaries that protected my energy…   When you FINALLY learn how to set and maintain boundaries, your life changes for the better and relationships feel GREAT.   Gems inside this episode include:  How to BECOME the version of you that sets bounda...

MYTH: Men aren’t capable of conscious relationships.   In today's special guest episode with therapist, Eli Weinstein, we discuss shifting the paradigm around how men show up in relationships.    We dove into: The things that keep men stuck in unhealthy patterns.  How to invite your male partner to “do the work” with you (instead of feeling like you’re dragging them to meet you).  Routines for cre...

Mindset shifts are game changers in your dating life. I don’t want you to miss out on this episode! It is has a tough love punch and has the power to totally change your dating life. This episode gives you the mindset shift you need in order to embody feminine energy and allow what you deserve to come to you. Inside this episode: Find out what is preventing you from meeting the man you want. Learn...

Shame is a relationship killer... You deserve shame-free connection. You deserve healing, acceptance and self-love so you can have GREAT relationships! Tune into this episode to: Learn how to spot shame when it shows up in your relationships. Release any pockets of shame that are keeping you stuck. Get powerful tools for creating better communication in your relationships.   You don’t want to miss...

What is securely attached sex... Have you ever thought about how your attachment style interacts with your sex life? Inside this episode, I am honored to be interviewed by Dr. Nazanin Moali, a sex/relationship expert and host of the Sexology podcast. We discuss: Why a securely attached/emotionally safe connection is the foundation for a great sex life. How each attachment style approaches sex. Com...

MOST women I talk to are simply “trying too hard” in love. This breaks my heart when I see it because it used to be me! Did you know that a healthy dating mindset is actually something you can work to build?! I want to help you show up effortlessly in your dating life by working smarter not harder in love. In this HIGH VALUE episode, I give you two experiential exercises for attracting the relatio...

One of the biggest roadblocks to healthy relationships: Unhealed childhood wounds.  This can look like parental relationships that have “unfinished business”. Many times when my clients are repeating unhealthy relationship patterns, it can be directly linked to childhood experiences. In this HIGH VALUE experiential episode, I walk you through a framework to begin to work on “redefining” the relati...

One of the TOP questions I get asked is: “How do I set healthy boundaries?” Today’s episode is PACKED full of all you ever needed to know about setting boundaries. And I am honored to have the one and only @terricole as a guest. She is an INCREDIBLE boundaries expert (and trust me, you will all love her!) In this episode Terri and I discuss: What it means it to be a “self-abandoning co-dependent”....

Being a highly sensitive person is a GIFT.    However, if you’re not careful, it can feel like a curse.    You need to know how to set boundaries around this skill.   Just because you can feel it all, does not mean you SHOULD.   If you’ve ever struggled with putting others’ needs above your own, this episode is for you!   I talk about the mindset shift you need to protect your energy and I give yo...

Assertive communication changed my life...    AND I know when you apply it, it can change yours too.   In today’s episode I talk about:  What it means to communicate assertively.  A common misconception about assertive communication.  The major key to assertiveness that most experts are NOT talking about.    Hint: This is a life changing episode, and you don’t want to miss it!   If you’re serious...

Inside this HIGH VALUE episode...    I will give you a 4-step framework to healing from narcissistic abuse.   We discuss how you can apply this framework to your healing journey immediately!    As many of you know, I am survivor of narcissistic abuse and this topic is near and dear to my heart.    When you have been in an abusive relationship, it’s completely normal to feel like you may never have...

Get ready for a high value deep dive on attachment theory that you will give you the relationship help you need (no matter where you are in your dating journey).    What happens when you get two psychologists together who are both experts in Attachment theory?!   You get an incredible value packed episode that gives you dating/relationship answers you crave.    Honestly, I could’ve talked to Dr. T...

Ok Y’all I was a guest on Mariah Clayton’s podcast, Girls In Real Life, and it was such a good interview I didn’t want you to miss out on it!   Have you ever wondered about how to have a healthy relationship AND maintain it?    She asks me all the questions you have been afraid to ask but crave the answers to-make sure you tune in!   Inside this juicy episode you will find:  Basics of attachment t...

Ready for the girl talk you love and the relationship truths you need?!   Make sure you tune into this amazing interview with Nadia Jagessar on IG as @nadiajagessar   You probably know her from Netflix’s “Indian Matchmaking” where she was vulnerable with the world with her dating journey!    On this high value episode Nadia and I discuss:  Her personal journey and where she is now  The relationshi...

So the what hell is feminine energy anyways?!    If you’ve wondered the above then this episode will be helpful.   Feminine energy is about going INWARD.    Tuning into our inner knowing and releasing the drive to do more, push, achieve.    Society teaches us the following trajectory:  DO-HAVE-BE   This is very masculine in its approach - push harder, hustle more, achieve, try, work 12 hr days......

You do not want to miss this VERY special episode!    One of my amazing clients, Danielle, speaks openly about her journey INSIDE this E.S.L program!   She gets vulnerable about:  Her decision to join the E.S.L. program. Her personal growth journey (including the amazing changes in the relationship with herself). Her main takeaways from the E.S.L. program.   Danielle is an inspiration to anyone co...

This one might surprise people: I’m not super detail oriented, or organized!   YET - I stay on track with my goals, have high levels of self-worth, and generally feel peaceful and content.   How do I do this?   Today, in this episode, I want to share with you one little secret that has CHANGED my life, and increased my happiness.    I will give you a hint: it’s all about Accountability!    In this...

Have you heard of “HALT”?    It stands for “Hungry, Angry, Lonely, Tired”. It is used to give us an idea about when it is best to pause, self-soothe, and emotionally regulate.    We can apply this to our Attachment Systems!   You need to be able to be aware of when you should pause, and self-regulate BEFORE speaking to your partner.    In today’s juicy episode you will learn:  What your attachment...

Is it you, is it them? Is it both…   No one likes to hear "It’s not you, it’s me…”   Being told "I just can’t be in a relationship right now…”    That sentence brings up a whirlwind of emotions whether you are the one saying it, or on the receiving end of it!   In this highly valuable episode I discuss:  Why you may be unconsciously emotionally unavailable even IF you think you are ready for a rel...

Wow, I can’t believe these guys let me publish this episode!    This kind of episode has never happened before!    My good friends @bpremer and @chrisc4sper join me for an exclusive interview.    On today’s extra juicy episode, we have not ONE, but two men on the show, willingly discussing their dating lives - and unbeknownst to them - their avoidant attachment patterns *GASP!   This episode is fo...

The dreaded 7 letter word…   Break-up.   No one likes a break-up! And few people understand them...   WHAT IF I could help you understand WHY you do what you do after a break-up?    And give you the keys to moving on in a “healthier” way…   Inside this episode I decode:  Common post break-up behavior patterns.  How your attachment style influences your break-up behavior. What to do to navigate hea...

You do not want to miss this VERY special episode!    One of my amazing clients, Brenda, speaks openly about her journey INSIDE this E.S.L program!   She gets vulnerable about:  Her relationship history and personal story that led her to the program.  Her biggest takeaways from doing the program.  The transformation and healing she is continuing to work through after graduating.    Brenda is an in...

You don’t want to miss this episode!   Make sure you tune in if you want to have a GREAT relationship (not just an okay one).    This is one of those episodes that helps you grow as an individual AND supports you in your growth in relationships as well.    Inside you will find:  An exploration of how the relationship with yourself impacts your ability to have a great relationship with others.  My...