Let’s Get Vulnerable: Relationship and Dating Advice

“Comparison is the thief of joy” We all KNOW the above statement is true. BUT YET; how often do you find yourself in comparison mode? In this episode, I share with you exactly why you need to DITCH comparison ASAP You will also learn: -Exactly what to do when comparison comes up -What thoughts to replace comparison with -How to attract what you want quickly and effortlessly You don’t want to miss...

IMPROVE YOUR LIFE TODAY This is one of those episodes where I give you a HIGH-value intervention you can use today, right now, at this moment Seriously, I walk you through exactly how to apply this method to your life so you can stop negative thinking for good I want to help you spend as much time as possible aligned with the BEST version of you This intervention will give you a simple framework f...

It is time to look towards 2021! Okaaaaay let’s be honest; 2020 was a “less than easy” year… There were A LOT of opportunities for growth A lot of opportunities to rearrange your priorities. And while reflection is great, in this episode I want to help you leave 2020 behind, and look forward to 2021 I designed six powerful questions to help you tune in to what you really want for 2021 Where your f...

Ready for some tough love? In this episode, I break down the journey from anxious/avoidant/disorganized to Secure Attachment I explain to you some key distinctions you need to make on this journey I dive into the importance of AWARENESS and how your attachment behaviors are UNIQUE to you; they will look different from anyone else’s This episode will get you started on the journey to Secure Attachm...

Have you regressed?? Regression is a defense that occurs where we return to a less developed state of being… An example is a grown adult beginning to “pout” or “throw a tantrum” when they don’t get what they want INSTEAD of communicating… We are all guilty of “regressing” to more unhealthy ways of being/coping when stressed (hello holiday season during a pandemic eeeeek!) HOWEVER, when we are awar...

“Eewww she has thunder thighs!”    “Watch how they touch when she walks! Gross!”    9 year old Morgan overheard those words one day in gym class...    And so began decades of a brutal war waged against my body...   So many of you–men and women–know EXACTLY what it is like to hate your body   We are taught impossible standards from a young age    It doesn’t help that the people in our lives often a...

Are you ready for a GLOW UP?!   Buckle up for this episode because my special guest, the one and only, @girlconfident Rachel Luna takes us on a journey of self-exploration and growth    We had a very REAL and meaningful conversation about all things relationships, identity, self-worth, and healthy communication    I adore Rachel’s passion for helping women take ownership of their true selves and l...

Do you drink poison?!    When you hold on to anger, resentment, and pain that is directed at someone else–it is as if you are drinking and wishing them ill...   I want to make sure that you are not wasting your valuable energy holding on anger/resentment/pain that doesn’t serve you!    In today’s podcast I uncover:  -Why you hold on to resentment (and why it’s terribly unhealthy for you) -The 3 St...

You don’t want to miss this HIGH-VALUE episode!   I was joined by fellow relationship expert Marni Battista–and we had a BLAST discussing all things relationships   Inside this episode, you will find gems such as:  -Understanding your relationship patterns (where they come from, and how to change them)  -Why Dating is not CANCELLED during the pandemic (in fact it’s better than ever) -How to Claim...

You crave closeness, YET: you’re terrified at the same time?! This is exactly what it feels like to have a disorganized attachment style Attachment strategies that are both anxious AND distancing… This kind of experience is MADDENING when you’re in it Make sure you tune into today’s podcast episode as I answer an audience question about how to effectively navigate a disorganized attachment style!...

A friendship ending can hurt worse than a break-up, am i right?    What happens when the Romy to your Michelle, the Cher to your Dionne, the Thelma to your Louise…   What happens when the friendship just.doesn’t.work.anymore.   Sometimes you’ve invested YEARS into this kind of friendship, and yet; you’ve outgrown it, or you find you’ve grown in different directions.    In this special edition podc...

FORGIVENESS IS A GIFT TO YOURSELF   Me: “What was it like to finally experience that forgiveness?”    Client: “FREEDOM!”   In this exclusive LIVE coaching episode–you get an inside look at what it is like to go through the E.S.L. Relationship Program    One of my AMAZING clients (seriously love each and every one of them!) was brave enough to let me share this episode with you    Listen in to this...

THE MOST IMPORTANT THING ABOUT BOUNDARIES:   You have to feel like you deserve them.   You have to KNOW deep in your bones that you are worthy of boundaries    You have to let go of the BELIEFS that block you from enforcing your boundaries    We can learn all of the fanciest “how to set boundaries” skills in the world; but if we have not healed our beliefs about what we feel we deserve, the bounda...

“Now that I’m single, I’m just gonna focus on me and doing what I want to do…”   I always sigh when I hear this…   WHY you ask?    Because: you are your number one priority whether you are single or in a relationship    Your ability to show up in a relationship depends on how well you have taken care of yourself   When you take care of yourself, you take care of the relationship    That is why you...

‼️POSSIBLE SIDE EFFECT OF ANXIOUS ATTACHMENT 👇🏼 ⠀⠀⠀⠀⠀⠀ Losing yourself in love...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ When you devalue yourself and overvalue the relationship; you become a chameleon⠀⠀⠀ ⠀⠀⠀⠀ In my past when I was “chameleoning” (let’s make it a verb shall we?!😜) I would hide parts of myself that I thought made me undesirable to my partner...⠀⠀⠀⠀⠀   Things like my hobby of writing poetry, my love...

SPECIAL EPISODE ALERT:  Coming hot of the DMs!   In this episode, I answer YOUR burning questions about recognizing incompatibility vs. your avoidant attachment in action.   The question comes straight from one of our listeners, and is one I get frequently:    “How do I know if I am incompatible with someone, or if it is just my avoidant attachment style getting activated?!”    In this episode we...

Do you know the three stages of healthy relationship development? If not, then today’s podcast is for you! *Spoiler alert: most people get stuck when it comes to navigating Stage 2 and I want to help you avoid those pitfalls! Inside today's’ episode you will get the inside scoop on: - Rewiring your beliefs about conflict - Why conflict is ESSENTIAL to every healthy relationship - How to have healt...

Do you think “The Secret” is hippy woo woo B.S.?   What about manifestation?    Do you want the TRUTH about “Having Vision”.....   It. Works.   I used to think all the manifesting, crystal wearing, affirmation stuff was absolutely nuts    BUT THEN, I realized - it is backed in science!   Our thoughts about ourselves, and our thoughts about our realities have a direct impact on our actions    That...

Do you struggle with any of these common Anxious Attachment Strategies?!   You are NOT ALONE if you do – these are very common, and they are sabotaging your success in love...   Inside this episode you will learn: -Why Physical intimacy as a means for secure attachment can be problematic  -Why reassurance needs can be problematic  -What to do with anxious attachment (so you can attract the relatio...

SPECIAL GUEST EPISODE    I had the privilege of going on the Hello and Goodbye Podcast with Leanna Joan and Jared Rodrigues and the conversation was packed full of GOLD!    Excerpt from the @helloandgoodbye podcast:    If you want to learn how to establish healthy boundaries and navigate conflict, grab your notebook and get ready to dive in as Leanna and Jared welcome back H&G's "guru" Dr. Morgan...

“Work on Yourself Harder than You do on Your Job” - Jim Rohn   I’m #gratefulAF to have a calling that FORCES me to work on myself daily    But even if I didn’t; you’d bet your favorite pair of Lulus that I’d prioritize my own growth, learning, health, and fulfillment BEFORE my career   YOU ARE YOUR MOST IMPORTANT INVESTMENT    Do you know HOW to take care of yourself?!    In today's’ #LGVpodcast e...

PRESSURE MAKES DIAMONDS   Are you conflict avoidant?    Then today’s podcast is for you!   When we avoid conflict, we avoid GROWTH   Inside today's episode you will get the inside scoop on:  Rewiring your beliefs about conflict  Why conflict is ESSENTIAL to every healthy relationship How to have healthy conflict in your relationships   Make sure you tune in and let me know your takeaways by sendin...

Do you struggle with communication?   Most of us never learned how to communicate effectively   We never had the models for it, and there was no “Assertive Communication” course...   My dear friend and colleague Dr. Sheva Assar @drsheva came on the podcast and we had a powerful conversation packed with knowledge, fun and PURE GOLD   Inside the episode you will find:    Why Assertive communication...

Ever experience any of these avoidant strategies??   “I’m just not quite over my ex...She was really amazing, you know?”   “I mean you’re great, but there’s just something missing”   “I like you, but I can’t date someone who doesn’t travel as much as I do”   All of the above have one thing in common: they are great for justifying pulling away / creating distance in a relationship    I discuss thes...

LIFE CHANGING EPISODE ALERT   I have a major treat for you in today’s episode!   I am sharing with you some of the exact affirmations I share with my private clients.   These are POWERFUL and are designed to help you rewire your brain for LOVE    Remember you are not broken, and your current dating patterns are the result of your experiences.   Experiences that changed your thoughts, behaviors, an...