Let’s Get Vulnerable: Relationship and Dating Advice

Back by popular demand-    Another episode on protest behaviors!    Inside of this episode:  -I discuss common protest behaviors (in plain english so you can recognize them)  - I explain WHY protest behaviors happen  -We dive into what you can do instead, and I give you actionable advice that you can apply to your life right now    If you’re ready to get a head start on 2023, and welcoming in a he...

The dating pep talk you didn’t know you needed!    Save this episode for anytime you need to be reminded that you are a magnet for healthy love and your person is already on their way to you.    Inside this episode:    -A dating mindset complete reset  -My absolute favorite healthy love affirmations for rewiring your brain  -The science behind affirmations and exactly why they help    If you’re re...

Did I get your attention?    Sometimes it is helpful to think about what NOT to do.    It’s a great way to catch ourselves in the ways of being that no longer serve us.    Inside of this episode I talk about:  -4 ways to sabotage your happiness  -Powerful questions to ask yourself for a happier life -What to do if you want to be in alignment    Guess what?? NOW is a great time to begin the Empower...

You won’t want to miss this episode!    I cover the four things that make anyone susceptible to a toxic relationship.    These are four factors that once we are aware of them, it will forever change how you think about relationships!    Inside of this episode:    -How your past experiences in relationships are impacting your present relationships  -Why unhealthy relationships can feel “addicting” ...

I got really really  vulnerable in this episode!  I am giving you an example of conflict that I experienced with my partner. (aaaand it all started with a  couch. LOL. )   Luckily there is a happy ending and of course, I worked it out with him. But hey there were some juicy learning lessons that I needed to share with you from this experience!    Tune in to this episode for:    A real life example...

It’s that time of year again–   If you’re single, you’re REALLY aware of it.    And if you’re still recovering from a break-up, I wanted to make sure you had everything you need to start the healing process.    Inside of this episode I talk about:    The mindset shifts you need for releasing the past  How to get to forgiveness more quickly  The # 1 thing people get wrong about break-ups     Aaaaan...

I love this episode so much.    Samantha Skelly got VERY REAL as she shared about her journey in her relationship, and she gave tangible advice on how to deeply connect with your partner.    There’s a lot of juice in this episode! A few things we dive into:  -Breathwork (what is it, and why you need it in your life!)  -Her journey to creating her current partnership and the practices that help dee...

Ooooof this episode is a tough pill to swallow if you’ve been stuck in repetition compulsion patterns!!    As Taylor Swift said in her song Midnight Rain: “I broke his heart because he was nice…”    Tune in to this episode for:  -A deep dive into WHY we find ourselves not attracted to the nice guys  -A wake-up call regarding your dating decisions  -If you need help rewiring your brain for HEALTHY...

Woot, woot! Another tough love episode from yours truly!    I cannot wait for you to listen to this episode. I get very real in this one. I’m not holding anything back!    Inside of this episode:  I am calling out two common barriers to finding the love you deserve I remind you of the best dating mindset practices  I get really vulnerable about how my relationship standards changed over time as I...

WHOA!    We are making Let’s Get Vulnerable history! It’s our first ever episode with a couple!    In today’s episode we will hear from Empowered. Secure. Loved Program Graduate, Ginger and her amazing partner, Scott.    Inside of this episode:  -We hear Ginger’s healing story and the work she did inside of the ESL program  -Scott and Ginger share their love story, and how their relationship devel...

Ready for a Dr. Morgan life update??    This episode is packed with surprises from my personal healing journey!    Inside this episode I dive into:  -How to have growth mindset no matter what life throws at you  -The importance of holding the vision  -Showing up when you don’t understand the “how”    I hope you love this episode!    ALSO!!! I have a special announcement!    During the Month of Nov...

This is a short but powerful episode!    Inside of this episode, I have a gift for all of my book worms out there!    I share with you my top SEVEN favorite books of all time.    I have to be honest though it was nearly impossible for me to narrow it down, there’s at least 20 more I’d like to add to the list, so we might need a part 2!    Below you will find the titles of the books listed in the e...

I get this question A LOT-    “What if I’ve never had a healthy relationship, and all I’ve ever experienced is unhealthy toxic relationships- how can I learn to become Securely Attached?”    I have an answer for you inside of this episode!    I walk you through the necessary steps for healing-and you don’t want to miss it.    I discuss:  -The importance of Awareness  -How to Release the Past  -The...

Your unconscious relationship beliefs are SNEAKY    If you’re not careful they will be in the driver’s seat of your love life, driving you-   NOWHERE, fast.    Inside of this episode I help you uncover some of your own unconscious relationship beliefs that may be sabotaging your love life.    I discuss:  -How your unconscious beliefs are formed  -4 of the Most common unconscious limiting relations...

PART TWO! Kelly Chase and I had such a powerful first interview, we needed to continue the conversation.    We dove deep into topics such as securely attached sex, and situationships.    Here is a total breakdown of what was covered:    Avoidant Attachment and Its Difficulties  [5:23] “People with avoidant attachment struggle with reassurance. There is a lot of uncertainty. Everything in the relat...

You’re gonna love this LGV listeners!    In this interview Kelly Chase, interviews me, Dr. Morgan!    She asks me everything you all want the answer to.    Here is a break down of the interview itself:    Getting to know Dr. Morgan Anderson  [2:13] “I knew from a very young age that I wanted to help people. Even from a young age I just wanted to help people and get to know people ” Dealing with Pa...

Whoa this interview gave me goosebumps!    I know you all are gonna love it!   E.S.L. Program Graduate Ashely got very vulnerable about her experience before, after, and during the ESL program.    We discussed:    The power of healing repetition compulsion  Healing self-worth and learning how to be compassionate to yourself  Ashley’s journey to loving herself and enjoying her alone time  Aaaaand s...

Inside of this episode I talk about:  -The origins of “need reading” (and why it is so common)  -Why poor communication damages our relationships  -How to start to learn to communicate assertively (and in a securely attached way)

Did Monday’s episode leave you with a ton of questions?!    Inside of today’s episode I do my best to answer:    What does ADHD / Attachment dysregulation look like in relationships? What are some simple things for learning how to regulate emotions?  The impact on impulsivity on relationships (ADHD/ Attachment Overlap)  Aaaaaand More!    This episode is going to be important for those of you who a...

Whoa!    A topic we’ve never explored on LGV.    Buckle up, this is a vulnerable episode.    And I think it deserves a Part 2, so on Wednesday you will get an episode dedicated to helping us make sense of what to do with the information in this episode.    Inside of today’s episode:    -The link between ADHD and Insecure Attachment Styles  -My own journey with ADHD and healing my attachment style ...

Confession: I never used to watch The Bachelor - or any of the dating shows.    But somehow, I got sucked into Gabby and Rachel’s season!    And you know I HAD to review it from an attachment theory lense   Inside of this episode:    What was going on with Rachel and Aven? Why did their connection fail?  My opinion on Tino and Rachel’s dynamic (And why I think the Bachelor franchise needs to do be...

You are in for a treat!    We have the one and only, Ali Bonar, CEO and Co-Founder of the company Oat Haus.    Ali has always inspired me with her vulnerability, and her commitment to her own healing.    Inside of today’s episode we talk about:    -The negative impacts of disordered eating on our mental health, and relationships -Releasing shame and seeking help and support  -Taking ownership of o...

This episode is PACKED the dating advice you wish someone would have you given you in your early 20’s…   Inside of this episode I discuss:    How to decipher between your GUT and your attachment style  Learning to develop self-trust as your dating superpower What to do when they are SO HOT that you’re worried you won’t make good dating decisions    Are you ready to ENJOY dating? What if attracting...

I have made a declaration!    There will be no more boring first dates!    You see what makes first dates boring is usually the fact that we’re not focused on truly connecting. And we’re not asking GREAT questions.    Inside of this episode you will find: :    -4 Essential Shifts for a Great First Date  -10 Questions You can Ask any First Date -My guide to approaching intentional vulnerability whe...

This is a fascinating episode y’all.    Nicole Lapin is a money expert, author, and host of the popular podcast: The Money Rehab Show.    You can find her on IG @ thenicolelapin    Inside of this interview we discuss:  -What their financial life can tell you about how they build relationships -I discuss attachment styles and money habits  -Nicole gives her perspective on empowering women to be una...