Let’s Get Vulnerable: Relationship and Dating Advice

Part Two of 33 Lessons about High Self-Worth and Great Relationships!   In today’s episode I give you all the things my 20 something self needed to know!   I discuss:    -Why you need boundaries  -The power of I statements -How to implement Positive Reinforcement (and why you need it)  -Identity for attracting great relationships  Aaaaaand so much more!   You don’t want to miss this episode! It is...

It’s my birthday, and you’re invited to the party!   In honor of my 33rd birthday I am sharing 33 lessons about High Self-Worth and Great Relationships    In this episode I get vulnerable, and honest about what I think my younger self-needed to know I touch on SO MUCH, and highlights include:  -Changes to my vision board  -Why you NEED trust in healthy relationships -My thoughts on family, faith,...

Omg you guys!    You will love this episode! We have Powerhouse Women founder Lindsey Schwartz joining us, and it is a juicy conversation!    We dive into:  -The power of reframing people pleasing  -The danger of Chameleon Relationships  -The formula for long lasting romantic relationships (that enhance our success-instead of make us feel small)    Lindsey gets vulnerable in this episode and talks...

Personal growth is not all bubble baths and cute journals.    There is A LOT that goes on behind the scenes of stepping into the healed next level version of yourself.    Inside of this episode I talk about:    -The Messy Middle (and why you need to know about this) -3 Pitfalls that can cause people to abandon their growth and healing journey  -A phenomena that is not talked about ever: Extinction...

This isn’t talked about enough:   What is TRULY getting in the way of healthy dating, great relationships and secure attachment?   It’s not what you think it is.    Inside of this episode I go deep into:  -How your relationship beliefs are formed -Your relationship paradigm (and why you need to be intentional with it)  -Why you can have a great relationship (no matter your past!)    You don’t want...

Being ghosted is awful!    But having high self-worth makes it easier to cope with.  Inside of this episode, I dive into:  -What happens when you’re ghosted with low self-worth  -An important perspective shift on ghosting that will change how you see it  -What thoughts you need in order to move through ghosting with ease   When we experience “ghosting” with high self-worth, we can say: “Thank-you...

This is a very special episode! We have the one and only Bunny Michael!    Inside of this episode:  -Bunny discusses their own experience in healing / moving towards secure attachment  -We discuss unrealistic dating expectations (and how to  tune into your higher self and create what really matters in your relationship)   -We discuss dating from an intentional place (how to enjoy the process and r...

Y’all are going to LOVE this episode!    I got to connect with the one and only: Chloe Veitch   I’ve loved Chloe ever since seeing her appear in Netflix’s “Too Hot to Handle”   She is authentic, real, and FUN. And inside of this episode she opens up about her dating life.   Inside of this episode we talk about: -Chloes’ past and journey to reality TV  -Chloe’s dating patterns and past relationship...

ou don’t want to miss this one!    Inside of this episode you will learn about the three ingredients for a great relationship!    Reassurance: how to create and strengthen secure attachment  Engagement: staying tuned in (to yourself and the relationship) Boundaries: (for desire, health, and preventing against resentment)   No matter your relationship status- you will want to listen to this episode...

Whoa you do not want to miss today’s episode! It is a vulnerable and powerful one!   We have the one and only, Dani Lee (on IG @Danilee.e) !!    Dani is an entrepreneur, manifestation queen, and all around boss babe. She is a personal friend of mine, and I was thrilled to have her get vulnerable on the pod.    Inside of this episode:    Dani shares her wisdom around navigating breakups  We discuss...

I get this question A LOT:   “How do I have a great relationship, if I’m still in the process of healing?”    Inside of today’s episode I get clear on:    -How to know when you’re ready to date  -What it looks like to heal WHILE in a relationship  -The kind of healing that can only happen inside of relationships    Did you know RIGHT NOW-we are hosting a free three day challenge that will give you...

Are you ready for some tough love?!    Sometimes that is exactly what we need to make real change.   Inside this episode I:    -Highlight how your past is preventing you from the love you deserve  -Help you understand the power of your unconscious mind in your relationships  -Give you the top 3 things that prevent you from having a healthy dating life and a great relationship    Don’t miss this ep...

Whoa this episode is one that is way overdue.    I am going to talk about your attachment Style and your mental health and how the two overlap    Inside of this episode:  -I share how your attachment style impacts your mental health  -I explain the positive mental health benefits of moving towards a secure attachment style  - I share with you about my own personal mental health journey    You will...

This episode answers an audience question:    Are securely attached partners harder to find the older I get?    Inside of this episode:  -I give you a dose of tough love regarding your mindset  -I tell you how to approach dating so that it is sustainable  -I ensure that you give yourself the best odds possible of attracting a securely attached relationship    Don’t miss this one! It is GOLD.   You...

By popular demand!    I created this episode for you, 4 Signs You’re Avoidantly Attached    Because you need to be able to understand if you are experiencing avoidant attachment AND it is going to be helpful for you if you have been on the receiving end as well    Inside of this episode: I discuss four classic signs of avoidant attachment  Unconscious vs. Conscious strategies  One surprising Truth...

Have you ever struggled with breaking up with someone?!   It is one of the toughest conversations we can have.    That is why I wanted to make sure you had this episode as a resource.    Inside of this episode:  -Step by step support on how to prepare for a break-up  -How to express yourself so you can actually be heard  -How to navigate the emotional ups and downs of a break-up    Don’t miss this...

Do you struggle to remember parts of your past?   You might be experiencing what is known as “Dissociation”   This phenomena is not talked about enough.    Inside of this episode I talk about:    -What is Dissociation?  -Why it happens (and why you need to know about it)  -What to do to heal through it    This is an important episode for your healing!    Make sure you send it to someone who needs...

Are you ready for one of my favorite conversations of all time?!   We have the one and only, Kacia Fitzergerald on the podcast!   Kacia is a podcaster, incredible female entrepreneur and live event host!    Inside of this episode we talk:  -What to do when your growing in different directions from your friends  -How to navigate being a successful woman AND have a great relationship  -How to trust...

Triangulation! Aka: “There’s somebody else” , “The back burner relationship”, “cheating/infidelity/playing the field” , “keeping my options open”    Wow. Why have I not talked about this before on the show?    In today’s episode we are going to talk about triangulation from each attachment style’s perspective.    You do not want to miss this episode.    It will give you so many “Aha! Moments” !  ...

Need some inspiration and realignment with your highest self?    I’ve got you covered!    Make sure you listen in for my best advice on:    -Getting out of negative energy states  -How to get clear on your future  -Staying motivated in the long run    If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered. Secure....

I have been getting a ton of questions about Anxious Attachment lately!    In today’s episode I review some less talked about sides of Anxious Attachment    Listen in for:  Why you can’t seem to “enjoy the moment” when anxiously attached  Why the pull to get back together with your ex is so strong  How anxious attachment affects your self-worth. And so much more!    Tune in to see if you can relat...

You all are in for a treat with today’s podcast episode!   We have a very special guest, Dr. Heather Bartos!   Dr. Heather Bartos is a former PR-marketing pro turned gynecologist and podcaster. She's all about helping women feel their best in their own skin - something your show supports. From her Texas-based practice Be. Women’s Health and Wellness , she treats beyond women’s bodies. From mental...

An honest and value packed conversation with the one, and the only: Kelly Chase!    Kelly is probably best known for her Season 1 debut in the Netflix series “Love is Blind”.    You will want to get to know her more because she has taken all of her personal experience and her own coaching, and serving women at the highest level.   Inside of this episode we talk about:  Her experience on Love is Bl...

You need this episode.    Whether you are dating, engaged, married, or single! I want to help you throw out any desire to have the “exact perfect relationship timeline” and teach you what to do instead   Inside of this episode: I get honest with you about why timelines don’t work  I teach you the mindset for gathering data in relationships  I help you realize how dating is similar to learning how...

Anyone who has survived divorce knows you need all the help you can get when navigating this time of your life.    On today’s episode I had special guest Nicole Sodoma, Divorce and Family Lawyer.    Inside of this episode we discuss:    -Practical tips for navigating divorce  -Nicoles’ own healing journey after divorce  -Takeaways from her upcoming book, Please Don’t Say You’re Sorry   Nicole Sodo...