Let’s Get Vulnerable: Relationship and Dating Advice

I love this episode so much.    Samantha Skelly got VERY REAL as she shared about her journey in her relationship, and she gave tangible advice on how to deeply connect with your partner.    There’s a lot of juice in this episode! A few things we dive into:  -Breathwork (what is it, and why you need it in your life!)  -Her journey to creating her current partnership and the practices that help dee...

Ooooof this episode is a tough pill to swallow if you’ve been stuck in repetition compulsion patterns!!    As Taylor Swift said in her song Midnight Rain: “I broke his heart because he was nice…”    Tune in to this episode for:  -A deep dive into WHY we find ourselves not attracted to the nice guys  -A wake-up call regarding your dating decisions  -If you need help rewiring your brain for HEALTHY...

Woot, woot! Another tough love episode from yours truly!    I cannot wait for you to listen to this episode. I get very real in this one. I’m not holding anything back!    Inside of this episode:  I am calling out two common barriers to finding the love you deserve I remind you of the best dating mindset practices  I get really vulnerable about how my relationship standards changed over time as I...

WHOA!    We are making Let’s Get Vulnerable history! It’s our first ever episode with a couple!    In today’s episode we will hear from Empowered. Secure. Loved Program Graduate, Ginger and her amazing partner, Scott.    Inside of this episode:  -We hear Ginger’s healing story and the work she did inside of the ESL program  -Scott and Ginger share their love story, and how their relationship devel...

Ready for a Dr. Morgan life update??    This episode is packed with surprises from my personal healing journey!    Inside this episode I dive into:  -How to have growth mindset no matter what life throws at you  -The importance of holding the vision  -Showing up when you don’t understand the “how”    I hope you love this episode!    ALSO!!! I have a special announcement!    During the Month of Nov...

This is a short but powerful episode!    Inside of this episode, I have a gift for all of my book worms out there!    I share with you my top SEVEN favorite books of all time.    I have to be honest though it was nearly impossible for me to narrow it down, there’s at least 20 more I’d like to add to the list, so we might need a part 2!    Below you will find the titles of the books listed in the e...

I get this question A LOT-    “What if I’ve never had a healthy relationship, and all I’ve ever experienced is unhealthy toxic relationships- how can I learn to become Securely Attached?”    I have an answer for you inside of this episode!    I walk you through the necessary steps for healing-and you don’t want to miss it.    I discuss:  -The importance of Awareness  -How to Release the Past  -The...

Your unconscious relationship beliefs are SNEAKY    If you’re not careful they will be in the driver’s seat of your love life, driving you-   NOWHERE, fast.    Inside of this episode I help you uncover some of your own unconscious relationship beliefs that may be sabotaging your love life.    I discuss:  -How your unconscious beliefs are formed  -4 of the Most common unconscious limiting relations...

PART TWO! Kelly Chase and I had such a powerful first interview, we needed to continue the conversation.    We dove deep into topics such as securely attached sex, and situationships.    Here is a total breakdown of what was covered:    Avoidant Attachment and Its Difficulties  [5:23] “People with avoidant attachment struggle with reassurance. There is a lot of uncertainty. Everything in the relat...

You’re gonna love this LGV listeners!    In this interview Kelly Chase, interviews me, Dr. Morgan!    She asks me everything you all want the answer to.    Here is a break down of the interview itself:    Getting to know Dr. Morgan Anderson  [2:13] “I knew from a very young age that I wanted to help people. Even from a young age I just wanted to help people and get to know people ” Dealing with Pa...

Whoa this interview gave me goosebumps!    I know you all are gonna love it!   E.S.L. Program Graduate Ashely got very vulnerable about her experience before, after, and during the ESL program.    We discussed:    The power of healing repetition compulsion  Healing self-worth and learning how to be compassionate to yourself  Ashley’s journey to loving herself and enjoying her alone time  Aaaaand s...

Inside of this episode I talk about:  -The origins of “need reading” (and why it is so common)  -Why poor communication damages our relationships  -How to start to learn to communicate assertively (and in a securely attached way)

Did Monday’s episode leave you with a ton of questions?!    Inside of today’s episode I do my best to answer:    What does ADHD / Attachment dysregulation look like in relationships? What are some simple things for learning how to regulate emotions?  The impact on impulsivity on relationships (ADHD/ Attachment Overlap)  Aaaaaand More!    This episode is going to be important for those of you who a...

Whoa!    A topic we’ve never explored on LGV.    Buckle up, this is a vulnerable episode.    And I think it deserves a Part 2, so on Wednesday you will get an episode dedicated to helping us make sense of what to do with the information in this episode.    Inside of today’s episode:    -The link between ADHD and Insecure Attachment Styles  -My own journey with ADHD and healing my attachment style ...

Confession: I never used to watch The Bachelor - or any of the dating shows.    But somehow, I got sucked into Gabby and Rachel’s season!    And you know I HAD to review it from an attachment theory lense   Inside of this episode:    What was going on with Rachel and Aven? Why did their connection fail?  My opinion on Tino and Rachel’s dynamic (And why I think the Bachelor franchise needs to do be...

You are in for a treat!    We have the one and only, Ali Bonar, CEO and Co-Founder of the company Oat Haus.    Ali has always inspired me with her vulnerability, and her commitment to her own healing.    Inside of today’s episode we talk about:    -The negative impacts of disordered eating on our mental health, and relationships -Releasing shame and seeking help and support  -Taking ownership of o...

This episode is PACKED the dating advice you wish someone would have you given you in your early 20’s…   Inside of this episode I discuss:    How to decipher between your GUT and your attachment style  Learning to develop self-trust as your dating superpower What to do when they are SO HOT that you’re worried you won’t make good dating decisions    Are you ready to ENJOY dating? What if attracting...

I have made a declaration!    There will be no more boring first dates!    You see what makes first dates boring is usually the fact that we’re not focused on truly connecting. And we’re not asking GREAT questions.    Inside of this episode you will find: :    -4 Essential Shifts for a Great First Date  -10 Questions You can Ask any First Date -My guide to approaching intentional vulnerability whe...

This is a fascinating episode y’all.    Nicole Lapin is a money expert, author, and host of the popular podcast: The Money Rehab Show.    You can find her on IG @ thenicolelapin    Inside of this interview we discuss:  -What their financial life can tell you about how they build relationships -I discuss attachment styles and money habits  -Nicole gives her perspective on empowering women to be una...

You want to miss this powerful episode.    I go in depth into the TEN shifts that are required for GREAT relationships.    In the dating world, you realize that it’s pretty easy to have a “relationship”.    BUT it is a whole different story if you want to have a great, securely attached, high-value partnership.    This episode walks you through the differences.    Inside this episode I discuss:   ...

You’re going to love today’s Episode!   Today we have Michael Kaye, who is head of public relations for the popular dating app; Ok Cupid!   Michael and I discuss:   -Current dating trends(what are the conversations millennials aren’t afraid to have) -Tips for using dating apps in a healthy and sustainable way -How to create a great dating profile   Bonus: Michael gets very vulnerable and opens up...

“But what does Secure Attachment FEEL like?”    I get asked this question quite a bit.    So I wanted to do an episode specific to the emotions of a securely attached relationship.    A secure relationship IS NOT:    Abusive in any way  Walking on eggshells Becoming less of of yourself    A securely attached relationship feels:    -Expansive -Emotionally Safe  -Peaceful   Tune in to this powerful...

What would  you say to your 20 something self?   Inside of this episode I touch on some key things I would want my younger self to know. Including: -The importance of disconnecting your physical identity from your self-worth  -The true value of your energy  -The importance of investing in yourself and your healing   I know a lot of you will resonate with this episode. And there are important piece...

Treating symptoms only goes so far.    We have some healing, but then the issues come back    The real way to heal is to get to the core of our issues.    The CORE is identity.    Inside of this episode I give you:  -A definition of identity  -A clear framework for implementing identity shifts to become securely attached (it is easy and actionable)  Aaaaaand so much more!   You don’t want to miss...

Ooooooh! This episode is so good.    I love when our clients get to tell their true stories of growth, healing, and transformation.   This episode will give you goosebumps in the best way.   The amazing thing about Amanda is that she radically changed her life inside of the ESL Program, and now she is one of our amazing coaches on staff.    She is a true example of “doing the work” to create the l...