Jena Burris
Let’s Get Real with Jena Burris
Welcome to Let’s Get Real, the podcast for women who feel like they’re holding it all together on the outside… but falling apart on the inside. If you’re exhausted from pretending, overwhelmed by the pressure to be everything for everyone, or unsure who you even are anymore—you’re not alone. And you’re not crazy. Let’s Get Real is where we have honest conversations about the struggles most people avoid—healing emotional wounds, losing yourself in motherhood, rebuilding your identity, and learning how to live whole again. I’m Jena Burris—wife, mom, and your host. With a background in marriage a...
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Episodes
The Difference Between Real Faith and Avoiding Your Pain With Laura Bratton 23.06.2026 38:59
Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate. 👉 https://jenaburris.kit.com/...
Moving Through Grief One Small Step at a Time With Lisa Espinoza 23.06.2026 37:54
Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate. 👉 https://jenaburris.kit.com/e...
Breaking Free from Burnout & Self-Sabotage With Heather Simco 15.06.2026 40:43
Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate. 👉 https://jenaburris.kit.com/e...
What No One Tells You About Motherhood and Loss with Val Kleppen 05.06.2026 45:02
Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate. 👉 https://jenaburris.kit.com/e...
Why Christian Moms Suffer in Silence After Birth With Emma Donaldson 26.05.2026 47:39
Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate. 👉 https://jenaburris.kit.com/e...
Understanding Your Story Changes Everything with Kristan Swan 19.05.2026 36:01
Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate. 👉 https://jenaburris.kit.com/e...
Why Moms Need an Advocate During Birth with Suzzie Vehrs 18.05.2026 37:40
Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate. 👉 https://jenaburris.kit.com/e...
The Hidden Burnout of High-Achieving Women With Camilla Kahlberg 05.05.2026 33:28
Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate. 👉 https://jenaburris.kit.com/ecc...
Values That Teach Kids Responsibility With Colleen Souza 04.05.2026 41:36
Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again. Simple, realistic shifts you can start making today without adding more to your plate. 👉 https://jenaburris.kit.com/ec...
Real Tools for Handling Anger, Conflict & Parenting Triggers With Davina Hehn 22.04.2026 48:57
Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate. 👉 https://jenaburris.kit.com/e...
Rewriting The Fairy Tale of Motherhood with Cheri Bergeron 22.04.2026 38:19
Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate. 👉 https://jenaburris.kit.com/ec...
Living Life by Design in Motherhood with Dr. Wendy O'Connor 11.04.2026 43:07
Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate. 👉 https://jenaburris.kit.com/e...
Healing After Trauma, Grief & Identity Loss with Nicole Gibson 11.04.2026 32:03
Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate. 👉 https://jenaburris.kit.com/e...
From Exhausted to Empowered: Helping Families Thrive Through Sleep with Allison Egidi 11.04.2026 40:56
Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate. 👉 https://jenaburris.kit.com/e...
How Childhood Shapes Us with Stacy Schaffer 11.04.2026 38:12
Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate. 👉 https://jenaburris.kit.com/ec...
Navigating Change with Grit & Gratitude with Laura Bratton 07.04.2026 35:39
Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate. 👉 https://jenaburris.kit.com/...
Breaking The Generational Cycle of Addiction with Jennifer Chase 03.03.2026 54:10
Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate. 👉 Click here to download it no...
How to Find Peace When Life Feels Overwhelming: The Heart of a Caregiver with Mary Tutterow 24.02.2026 40:48
Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate. 👉 Click here to download it now...
High-Conflict Divorce: Protecting Your Sanity in Legal Chaos with Lisa Johnson 17.02.2026 49:11
Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate. 👉 https://jenaburris.kit.com/ecc...
Breaking Free from Caregiver Burnout with Lynette Weldon 10.02.2026 37:59
Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate. 👉 Click here to download it no...
When Motherhood Feels “Too Much”: Understanding the Highly Sensitive Mom with Elizabeth Cush 03.02.2026 39:59
Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate. 👉 Click here to download it no...
Rebuilding After Emotional Abuse: Finding Yourself Again with Julie Barth 27.01.2026 49:40
Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate. 👉 Grab it here: https://jenabu...
How Avoidant Attachment Impacts Motherhood with Bev Mitelman 20.01.2026 56:43
Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate. 👉 Grab it here: https://jenabu...
Yelled at Your Kids Again? How to Regulate Your Emotions Before You Explode — with Kristin Cogan 13.01.2026 39:46
Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate. 👉 Grab it here: https://jenaburr...
From Overwhelmed to Calm: A Guided EFT Tapping Session for Moms with Amy Vincze 06.01.2026 49:24
Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate. 👉 Grab it here: https://jenabur...
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