Let’s Get Real with Jena Burris

Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you:  🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again  Simple, realistic shifts you can start making today without adding more to your plate. 👉 Grab it here: https://jenabu...

Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you:  🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again  Simple, realistic shifts you can start making today without adding more to your plate. 👉 Grab it here: https://jenabu...

Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you:  🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again  Simple, realistic shifts you can start making today without adding more to your plate. 👉 Grab it here: https://jenabu...

Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you:  🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again  Simple, realistic shifts you can start making today without adding more to your plate. 👉 Grab it here:   https://jena...

Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you:  🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again  Simple, realistic shifts you can start making today without adding more to your plate. 👉 Grab it here: https://jenabu...

Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you:  🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again  Simple, realistic shifts you can start making today without adding more to your plate. 👉 Grab it here: https://jenabu...

Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you:  🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate. 👉 Grab it here: https://jenabur...

Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you:  🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again  Simple, realistic shifts you can start making today without adding more to your plate. 👉 Grab it here: https://jenabu...

Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you:  🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again  Simple, realistic shifts you can start making today without adding more to your plate. 👉Grab it here: https://jenabur...

Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you:  🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again  Simple, realistic shifts you can start making today without adding more to your plate. 👉Grab it here: https://jenabur...

Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you:  🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again  Simple, realistic shifts you can start making today without adding more to your plate. 👉 Grab it here: https://jenabu...

Free Resource for Moms Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you:   🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate. 👉 Grab it here: https://jenabu...

𝓕𝓻𝓮𝓮 𝓡𝓮𝓼𝓸𝓾𝓻𝓬𝓮 𝓯𝓸𝓻 𝓜𝓸𝓶𝓼 Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?  You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you:  🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again   Simple, realistic shifts you can start making today without adding more to your plate. 👉 Grab it here: https://jena...

𝓕𝓻𝓮𝓮 𝓡𝓮𝓼𝓸𝓾𝓻𝓬𝓮 𝓯𝓸𝓻 𝓜𝓸𝓶𝓼 Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?  You’re not alone. And you don’t have to keep feeling this way. I created this FREE guide for you:  🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate. 👉 Grab it here: https://jenabu...

𝓕𝓻𝓮𝓮 𝓡𝓮𝓼𝓸𝓾𝓻𝓬𝓮 𝓯𝓸𝓻 𝓜𝓸𝓶𝓼 Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this free guide for you:  🎁 𝗧𝗵𝗲 𝗢𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗠𝗼𝗺’𝘀 𝗚𝘂𝗶𝗱𝗲: 𝟭𝟬 𝗦𝗺𝗮𝗹𝗹 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗼 𝗦𝘁𝗮𝗿𝘁 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗟𝗶𝗸𝗲 𝗬𝗼𝘂 𝗔𝗴𝗮𝗶𝗻  Simple, realistic shifts you can start making today without adding more to your plate. 👉 https://jenaburris.kit.com/e...

𝓕𝓻𝓮𝓮 𝓡𝓮𝓼𝓸𝓾𝓻𝓬𝓮 𝓯𝓸𝓻 𝓜𝓸𝓶𝓼 Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this free guide for you:  🎁 𝗧𝗵𝗲 𝗢𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗠𝗼𝗺’𝘀 𝗚𝘂𝗶𝗱𝗲: 𝟭𝟬 𝗦𝗺𝗮𝗹𝗹 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗼 𝗦𝘁𝗮𝗿𝘁 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗟𝗶𝗸𝗲 𝗬𝗼𝘂 𝗔𝗴𝗮𝗶𝗻  Simple, realistic shifts you can start making today without adding more to your plate. 👉 https://jenaburris.kit.com/e...

𝓕𝓻𝓮𝓮 𝓡𝓮𝓼𝓸𝓾𝓻𝓬𝓮 𝓯𝓸𝓻 𝓜𝓸𝓶𝓼 Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this free guide for you:  🎁 𝗧𝗵𝗲 𝗢𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗠𝗼𝗺’𝘀 𝗚𝘂𝗶𝗱𝗲: 𝟭𝟬 𝗦𝗺𝗮𝗹𝗹 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗼 𝗦𝘁𝗮𝗿𝘁 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗟𝗶𝗸𝗲 𝗬𝗼𝘂 𝗔𝗴𝗮𝗶𝗻  Simple, realistic shifts you can start making today without adding more to your plate. 👉 https://jenaburris.kit.com/e...

𝓕𝓻𝓮𝓮 𝓡𝓮𝓼𝓸𝓾𝓻𝓬𝓮 𝓯𝓸𝓻 𝓜𝓸𝓶𝓼 Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way. I created this free guide for you:  🎁 𝗧𝗵𝗲 𝗢𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗠𝗼𝗺’𝘀 𝗚𝘂𝗶𝗱𝗲: 𝟭𝟬 𝗦𝗺𝗮𝗹𝗹 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗼 𝗦𝘁𝗮𝗿𝘁 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗟𝗶𝗸𝗲 𝗬𝗼𝘂 𝗔𝗴𝗮𝗶𝗻  Simple, realistic shifts you can start making today without adding more to your plate. 👉 https://jenaburris.kit.com/e...

Have you ever had a dream or a plan so clear in your mind… only to have life completely flip the script? In this raw and honest episode, I’m pulling back the curtain on my own journey, one that started with plans to build a coaching practice and turned into something totally unexpected (and honestly, something better… but not without pain first). A few years ago, I thought I’d be coaching clients...

If you’ve ever found yourself in a season of not quite this, not quite that — a space between who you used to be and who you’re becoming — this episode is for you. In Part 2 of my conversation with Xia Chekwa, we go even deeper. We talk about identity, depression, motherhood, transitions, grief, and what it means to walk away from something that once defined you — and then rebuild your life with i...

I’ve been sitting with this question a lot lately: “Who am I now?” Not who I was when I had the title… Not who I used to be when life felt more certain or clear... But right now—in this new chapter, in the messy middle, in the sacred space between what was and what’s next. And if you’re asking yourself that same question, I want you to know you’re not alone. Not even close. This week’s conversatio...

Have you ever woke up and wondered, When did I stop recognizing myself? It happens slowly. First, you’re in survival mode. Then, you’re managing everything—kids, marriage, maybe even a demanding lifestyle that looks picture-perfect from the outside. But somewhere in the mix, your voice gets quieter. Your confidence fades. And the version of you that once felt vibrant, full of purpose, starts to di...

Have you ever looked around and thought, “I should feel grateful... but instead, I feel like I’ve lost myself”? That’s exactly what we’re diving into today. In this episode, I sat down with my friend Eileen Noyes, and her story is one that I know so many of you are going to feel deep in your bones. From the outside, she was living the dream—married to an NFL player, raising a beautiful family, doi...

You know those moments where someone asks you something simple like, “What do you do for fun?” and your brain short-circuits?  You draw a blank. You panic.  Because... you honestly don’t know. That’s a sign that you’ve likely lost yourself in motherhood and is what Jena dives into in this episode.  If you’ve ever felt like motherhood slowly erased the version of you that used to dream, dance, or d...

Creativity isn’t just about making art—it’s about staying connected to ourselves in the chaos of life. In Part 2 of this conversation with Maria Carrasco, we explore how creativity shows up in everyday moments, how it impacts our emotional and spiritual well-being, and what it looks like to reclaim it in adulthood. Maria shares why creating is more than just a hobby—it’s a tool for healing, identi...