Lets Get Real

Have you ever wondered how the whole "eat all the foods you love and lose weight" actually works? What about going out to eat? What should I order? What should I stay away from if I wanna hit my weight loss goals? Can't I just have the chips and queso?! What are the best options for me to still lose weight?!   Tun into today's episode as I go over my strategy to eating out AND losing weight.  ----...

Tune into today's MINI-sode as we bust some myths! Does muscle actually weight more than fat? What calorie burns matter most? Whats the best type of workout for overall calorie burn? Let's dive into today's episode so you can work smarter not harder in your workouts this year! ------------------------------------------------------- Apply for Metabolic Reboot Cycle ---->  Click Here ---------------...

ARE YOUR WORKOUTS TOO EASY? NOT FEELING LIKE YOU'RE WORKING HARD ENOUGH? HERE ARE FEW THINGS TO CONSIDER! Let's dive into today's episode so you can work smarter not harder in your workouts this year! ------------------------------------------------------- Apply for Metabolic Reboot Cycle ---->  Click Here ------------------------------------------------------------------------- Follow us on Insta...

The pep talk and motivation you didn't know you needed in 2024 Are you addicted to falling off the weight loss wagon? Lets find out 👇🏽   If you're anything like I used to be, every time you "want" to lose weight it looks like this?   Week 1️⃣: you're pumped and excited to get started on your weight loss journey   Week 2️⃣: fuck yeah, ive been hitting the gym like i want, feeling confident af   W...

We keep making this one, huge weight loss mistake. And I call it the death by calorie deficit. If you lost weight in 2023 and gained it back, and if you tried eating a calorie deficit for nothing to happened there's only ONE reason why. Tune in today's episode as we share what happens to the body when it's in calorie deficit and WHY every time you "diet" or "eat healthy either nothing happens, or...

Have you ever missed a workout because you weren't motivated? Did that lead to missing a week? Months? Dive into today's episode as I share with you the good, bad & the ugly parts of a weight loss journey that has LEAD me to making this a lifestyle change.  I hope this episode inspires you to NEVER give up. No matter what challenge or thing life throws at you there is always a way to move forward,...

Hot damn! I can't believe its about to be 2024. (which means it will officially be 11 years into this journey) PART 1 In today's episode for first time ever, I'm walking you through my weight loss & fitness journey from A to Z and allllll the way up until today! All the trails, errors, victories and more! Next weeks episode we'll go into the all the sets backs along the way (including Thyroid, Hor...

In today's episode I'll break down WHAT "Skinny Fat" is and HOW to get rid of it. Often times when women try and lose weight you think you need to do hours of HIIT and cardio every day, and cut out carbs. But we forget that the main 2 (or 3 components) of not only losing weight, but avoiding looking skinny fat is the opposite of every myth you've been told to follow.  I'll also breakdown the found...

In today's episode we'll discover the secrets of time management for busy women, and make weight loss seamlessly integrate into your vibrant life! Follow us on Instagram for a NO BS approach to Weight Loss -->  @amytfitness ------------------------------------------------------------------------- Join the  ATF Weight Loss Secrets  Facebook Community for 50+ videos teaching you how to start losing...

Already feeling like a sack of potatoes? Tune in to today's episode as I share how to beat the post-holiday bloat  DM "SPECIAL PODCAST" to take advantage of our 20% off private coaching Cyber Monday deal --> Click Here to message me! Follow us on Instagram for a NO BS approach to Weight Loss -->  @amytfitness ------------------------------------------------------------------------- Join the  ATF W...

Is your gut health preventing you from losing weight? In today's episode we'll cover the root causes of poor gut health, signs of poor gut health, effects of gut health on weight loss & how to support better gut health so you can start shedding pounds! I also go over my Black Friday deals! DM me for the Black Friday Special --->  Message me here! Follow us on Instagram for a NO BS approach to Weig...

Super exctited to share this episode with you.  I get it, Struggling to stay healthy throughout the year is a big enough challenge as it is. I use to eat like an a$$-hat "because it's the holidays" which always lead to putting on some of the dreaded "holiday weight gain" Which is easy to do when your surrounded by food from Halloween, Yhanksgiving, Christmas, and even into Valentines day,  And so...

I'm probably going to get a lot of hate, and these "coaches" will probably come at me with their pitchforks....bring 'em on baby! But this needs to be talked about because I can't tell you how many women I've spoken with and the clients I've worked with when we speak on our initial call share with me horror stories of these non-evidence-based BS restrictive diets In this episode I'll explain why t...

There's been a lot of buzz going around in these weight loss shot injections and the effectiveness, safety and long term success of these "new" shots were seeing on the market  And You've problem seen them in Ads, on Your TV or maybe someone you know is taking them or thinking about taking them. You know them as Ozempic, Wegovy, Monjouro etc. In today's episode I'm going to give my person opinion...

For years I was conditioned by the "rules" of weight loss - Drink water if you're hungry - Dont eat past 7:00pm - Only order a salad if you go out eat  - No processed foods From the time I was 15 I tried following all of these things, but if you know me I don't like to follow "rules" which always lead to saying F it - then a vicious cycle of fad dieting, being 200lbs overweight and horrible relati...

I'm pumped to bring you this free training on the elements of motivation and how they can supercharge your weight loss journey. So, grab a notepad, get ready to learn, and let's dive right in! Follow us on Instagram for a NO BS approach to Weight Loss -->  @amytfitness -------------------- Join the  ATF Weight Loss Secrets  Facebook Community for 50+ videos teaching you how to start losing weight...

There's so much "fluff" on the internet these days when we start that Google search of "Weight Loss".  And I know we can get lost in the rabbit hole when we see things like " Eat these foods to Burn Fat " or " 5 Day Detox Tea to Drop 10lbs This Week !" But I'm here to share with you the 5 non-negotiables that you need to do to lose weight! These are the same 5 basic principles that I, and our Tayl...

Dive into today's episode as we answer questions from our Instagram Audience on everything from Health, Fitness, Weight Loss and Blasting Belly Fat!  Topics Covered  - Why Keto Diet is BS - Some personal questions non health/fitness related - Why Herbalife is BS and doesn't work  - Your calorie deficit after calculating your macros - Staying motivated without accountability  & more!   Wanna SEE wh...

Dive into today's episode as we answer questions from our Instagram Audience on everything from Health, Fitness, Weight Loss and Blasting Belly Fat!  Topics Covered  - How many calories should I eat if I want to Lose Weight - Exercises to get rid of hip dips - What to do when you hit a weight loss plateau  - How to deal with cravings for junk food - Exercises to grow a booty & more! PLUS! - FLASH...

We should be THRIVING in our 30's, and it seems like every year that passes it's only become that much harder to lose weight for some us of.  In today's episode we're going to talk about just how your body will start to change and CHALLENGE YOU when it comes to Weight Loss So if you're someone who's in your 30's or approaching your 30s - You're probably experiencing if not one, but ALL of these th...

Without question, this one of the IMPORTANT episodes you might need to face.  What I'm sharing with you in today's episode will help you recognize exactly where you've been going wrong with your weight loss journey. This episode for you need a reality check, some love, and a snap back into reality. I bet after listening to today's episode you'll understand exactly where you've been going wrong. An...

We keep making this one...HUGE mistake when it comes to our Weight Loss   You've been eating more protein, you've been eating healthy AND you've been in a calorie deficit. So WHAT THE F GIVES?! So I'll save ya the trouble of reading any further, so go hit play & let's dive in! -------------------- Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing w...

Is Protein The Bad Guy Now? Too much of a "good thing" can actually go horribly wrong and it COULD be the reason why you're still stuck in your weight loss journey even tho you've been "eating more protein" like everyone on the internet tells you to do! Here's what We'll Cover In Todays Episode!  How Much Protein Should You Eat Every Day?  When Protein Becomes a Problem  How Much Protein is Too Mu...

Have you ever wondered the WHY behind the phrase "keep the weight off for good"   I know it might seem to good to be true, especially if you're who keeps losing it and gaining it all back. [which there could be a number of reasons why thats happening…]   BUT it's likely that skip this important step when it comes to losing weight. In today's episode I'm gonna give ya alllll the deets. The WHAT, Th...

Have you ever wondered the WHY behind the phrase " Keep the weight off for good " You probably think, "yeah right, that's never worked for me before" I know it might seem to good to be true, especially if you're who keeps losing it and gaining it all back. [which there could be a number of reasons why thats happening…]   BUT it's likely that you skip this important step when it comes to losing wei...