Lets Get Real

Let's simplify your metabolism and how it's impacting your weight loss.  So grab your hand and tune in to today's episode as we uncover how your metabolism is working for you ..or maybe against you when it comes to your weight loss goals getting the fat off! Follow us on Instagram for a NO BS approach to Weight Loss -->  @amytfitness -------------------- Interested in Private Coaching with a syste...

Too much of a "good thing" can actually go horribly wrong and it COULD be the reason why you're still stuck in your weight loss journey even tho you've been "eating more protein" like everyone on the internet tells you to do! And if you think protein is going to help you build your metabolism or lose more weight, you're wrong! Tune into today's episode to discover the rest of the puzzle pieces you...

Does it feel like no matter how "healthy" you eat, you still aren't seeing the progress you're looking for?   Do you constantly feel bloated after every cup of coffee or meal? Are you paying attention to the signs your body is sending you or do you think these signs are normal because you've always had them? Tune into today's episode as I share the most common 3 signs that you're "eating healthy"...

Ever wonder why you've tried Keto, Low Carb, Weight Watches, Beach Body etc and maaaaaybe you've seen a little progress, you lose some weight and then it comes back? It's not your fault. Most programs + fad diets set you up for failure.  But not here! I'm going to teach you the #1 strategy to use so you can lose the weight and keep it off for good. Here's what we'll cover: Why This Is Important Wh...

In today's episode, Amy talks about the real raw, and ugly side her weight loss journey. Sharing what life is like in her body after weight loss, body dysmorphia, and the repercussions she has to deal with from losing weight the wrong way when it comes to her body and her thyroid. Follow us on Instagram for a NO BS approach to Weight Loss -->  @amytfitness -------------------- Join the  ATF Weight...

If you're trying to lose weight...but you still feel hungry all the time, your cravings are outrageous and despite how many days you workout the scale STILL won't move It's likely you need to make these 2 tweaks to your diet or calorie deficit, do these 2 things and watch how quickly things shift!  Follow us on Instagram for a NO BS approach to Weight Loss -->  @amytfitness -------------------- Jo...

Does it feel every time you look at a slice of pizza you gain 2lbs? That use to be me! You ever had one of those weekends where your nutrition was just crap and the scale was up 5lbs and you don't know how to get it back down? In today's episode I'm going to share exactly how I lost 8lbs of bloat in 5 days.....and no I didn't walk 10 miles a day ;)  Follow us on Instagram for a NO BS approach to W...

Oooooooo it's the hot topic of every social media outlet.....CORTISOL & WEIGHT LOSS  But ya see, there's a lot of mis-information out there, and I'd rather you spend your 17 minutes with me then dive any deeper into the BS you hear online and on social media I'll cover..... - The role of Cortisol and your metabolism - What spikes / "rasies" your cortisol levels - The "Belly Fat" & Cortisol relatio...

Starvation Mode? Isn't that where your body doesn't lose weight anymore because you're probably not eating enough? So it holds on to weight/fat because it thinks its not going to get fed later??? Tune into today's episode as we uncover "STARVATION MODE" and what this means for your weight loss goals. Follow us on Instagram for a NO BS approach to Weight Loss -->  @amytfitness --------------------...

Use these simple, easy yet practical tips to accelerate and speed up your weight loss this summer! Follow us on Instagram for a NO BS approach to Weight Loss -->  @amytfitness -------------------- Join the  ATF Weight Loss Secrets  Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back! -------------------- Interes...

Ditch the untrusty worthy unreliable diet advice, all the crazy supplements you think you need because of some influencer on TikTok, and you can ditch the labels that say "FAT BURNER" or "FAT SHREDDING SUPER FOOD".  There's a proven way to change your body from the inside out Tune into today's epsidode as we uncover the true reasons WHY you need to start Strength Training and kiss the HIIT cardio...

Macro Friendly? What The Heck Does That Mean?!? Just because something is high in protein and low calorie, doesn't mean its macro friendly. Wouldn't you love to get the most BANG for your buck when it comes to the foods you eat? Or understand how you can sit down at night and have the oreos, or not skip on a spicy margarita at Mexican? In today's episode and I'm going to cover what exactly IS "Mac...

I'm sure you've heard a million times before "Eat the foods you love and lose weight"  or "Eat the food you love & get rid of that stubborn fat" ..."Eat the foods you love to X,Y,Z whatever you wanna call it. Is it true? Sure, but there's a HUGE misconception that we fail to understand. In today's episode we'll cover the 2 biggest misconceptions of why this won't always work.  REGISTER FOR OUR MAC...

If you're anything like me... the weekends are typically filled with more excitement vs during the weekend. In fact, the weekends use to be my biggest down and the reason why the scale wouldn't budge no matter how well I did during the week.  In today's episode I'll share the 4 things I do every weekend to keep me on track, and the weight from creeping back on! Follow us on Instagram for a NO BS a...

In todays episode we'll cover t he basic Metabolic Markers that will help you indicate how well your metabolism is running.  Not only are these basic markers importantbut but they can give us insight into the integrity of our internal health and metabolism. In today's episode I'll educate + show you how to use these markers to keep your metabolism health in check. Follow us on Instagram for a NO B...

Have you been checking off all the boxes? Staying consistent with workouts? Eating Healthy? Getting enough protein? Staying hydrated + getting your steps in? Do you find yourself doing SO good during the week, and then "clocking out" on your goals once the weekend hits? Or maybe not the whole weekend but maybe those cocktails at brunch and late night pizza are the reason why you're holding on to f...

Have you ever heard the saying "You are what you eat?" Do you feel tired, sluggish, and constantly need that mid-day 2pm Starbucks "pick me up" Can't remember what you ate yesterday for breakfast or what you did last week? Well, it's true, you ARE what you eat. In today's episode we'll cover why this is true and how the foods you're eating are the reason why you can't lose weight, are tired, no en...

Can you actually lose weight and still make progress WITHOUT tracking your food? What should eating look like if we're not tracking? What about Vacation? Let's face it, no one wants to track food well into your 30s and 40s just to get some weight off. So let's simplify it and make it easier for you! Protein Powder House Guide ---> DM "Protein Guide" Build Your Perfect Plate ---> DM "PERFECT PLATE...

Think those Cliff Bars you're eating are "healthy"? Think again. When it comes to our health there's a lot of misinformation out there. Even your "healthy" processed foods can be wreaking havoc on your weight loss efforts.  In today's episode What we'll cover: PROCESSED FOODS 101 - Why to avoid them as much as possible THE PROCCESS of BLOAT ELIMINATION & GUT HEALTH The 4 Culprits To Avois THE 'SIN...

It's time for you to start taking action and prioritizing yourself because YOU deserve it. I did this live coaching call with clients in the beginning of 2024 and feel like it deserves a spot on the podcast. Mainly because I see a lot of women not setting boundaries for themselves.  Follow Along with the slide deck ---> 2024 Self One of the biggest values in Taylor'D Training is Self Accountabilit...

Protein exists in every one of your trillions of cells. We literally cannot live without it and it is CRUCIAL for getting rid of fat.  GRAB THE PROTEIN POWERHOUSE GUIDE --> Click Here What we cover: How Does Protein Affect Weight Gain and Loss How To Optimize Protein for Fat Loss What Causes Low Protein?  How Can You Put an End to the Low-Protein? Follow us on Instagram for a NO BS approach to Wei...

It's time we stop blaming motivation for the reasons why we stay stuck. I'm here to tell you what you NEED to hear, not what you want to hear.  Let's face it, all of us have things going on in our lives but the difference between those who will succeed VS those who won't.....the ones who are successful don't rely on motivation or let themselves get sucked into negativity. So put ya big girl pantie...

Tune for a LIVE COACHING call we did in the TAYLOR'D Training community as well explain how gut health directly impacts our weight loss efforts and why we feel bloated all the time! In today's episode we'll dive into everything you need to know to simplify gut health + weight loss! Deceptive "Healthy" Labels Impact of Processed Foods on Gut Health Healing Gut Health: Strategies for Recovery  Impor...

Tune into today's episode as we break down WHY you need carbs for  healthier weight loss AND to really see those body composition changes you've been looking for! Here's what we'll cover.... Why Cutting Carbs Doesn't Help You Lose Weight Personal Experiences What Science Says The controversy around them H ow to eat carbs, benefit your body, and lose weight too -------------------------------------...

Well, It's that time of year.... the New Year's resolution journeys start to go out the window and thus starts the vicious cycle of dieting. NOT THIS YEAR! We want to help lay the exact foundation so you can follow these steps to keep on track and reach your weight loss goals for good! Let's get started! ------------------------------------------------------- Apply for Metabolic Reboot Cycle ---->...