Lets Get Real

You can't stay in a fat loss phase forever. And if you've ever lost weight only to gain it all back—this episode is for you. The real reason 99% of diets fail? Most people skip this crucial step that helps boost metabolism, increase calories without fat gain, and finally keep the weight off for good. Here's what we cover: WHAT : The overlooked phase that determines whether you maintain or regain t...

I really thought we were done fear mongering women in 2025. Have you been told that you're not losing weight because your body is in "Fight or Flight" or "Starvation Mode" ? Well, that's B.S. "Starvation Mode" is fake but here's whats real In today's episode I'm going to explain... What's r eally going on in your body when it's not losing weight  How your metabolism & hormones work when it comes t...

Are you putting in the work at the gym but still not seeing the results you want? If you're frustrated by your lack of progress or worried about looking "skinny fat" instead of toned, this episode is for you! We're breaking down the 6 key factors you need to understand and implement to stop wasting time and finally achieve the strong, sculpted look you're after. Here's what we cover: WHAT: The com...

What if the real secret to hitting your goals isn't about grinding harder, but shifting how you think? In this episode, we're talking about the power of self-mastery—specifically how staying flexible in your mindset can completely change your results, while rigid thinking keeps you stuck in the same old pattern. Here's the breakdown: Psychological Flexibility: What it is and why it's your new supe...

Let's cut through the confusion—you don't need more supplements for a higher metabolism and, but it might need some fine-tuning. In this episode, we're uncovering the  6 essential factors that play a massive role in your metabolism and how they influence your weight loss journey. ------------------- Follow us on Instagram for a NO BS approach to Weight Loss -->  @amytfitness -------------------- I...

APPLY FOR 1:1 COACHING INSIDE THE THRIVE Program --> Click Here How Alcohol Impacts Your Weight Loss, Gut Health, and Metabolism" Let's be real: we all love a good happy hour or a glass of wine on the weekend. But have you ever stopped to think about how alcohol might be affecting your body beyond the hangover? In this episode, we're breaking down the truth about alcohol's impact on your weight lo...

Download my Metabolic Glow Up Blueprint —seven pillars that will help you build a rock-solid foundation for your health and fitness journey. Before you download, here's the deal: If you're convinced buying every supplement under the sun is the answer, this guide isn't for you. If you've been on-and-off with your fitness journey for years , you probably haven't nailed the right foundation yet. A re...

In today's episode I break down one of the biggest barriers that I see so many women making when it comes to their health, wellness, and weight loss success.  DOWNLOAD HERE: https://www.amytfit.com/metabolicglowup THE SIMPLE 7 STEP PROCESS I USE WITH MY CLIENTS SO YOU CAN LAY THE FOUNDATION & HIT YOUR GOALS THIS 2025 ------------------- Follow us on Instagram for a NO BS approach to Weight Loss --...

LIFE UPDATE: Life is so so good right now. I hope the end of 2024 is blessing you like it is me. Grab your coffee and let's catch up with a little life update and how I'm navigating the Holidays through travel. Follow us on Instagram for a NO BS approach to Weight Loss -->  @amytfitness -------------------- Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'...

Are you struggling to balance holiday meals while staying on track with your weight loss goals? In this episode, I break down  realistic strategies to navigate holiday eating without guilt, deprivation, or feeling like you've derailed your progress.   Tune in to learn how to enjoy your favorite holiday foods while staying in control and crushing your goals into the new year!     Follow us on Insta...

Feel like your Weight Loss goals are unattainable? As a business owner, sports mama, and wife- respecting herself enough to prioritize her health now a days is non negotiable Feeling 10x better at 40 than 30. Here's how Jana is wearing a smaller Jean size now than she did in highschool From beginner at the gym, to full on gym rat. She's no longer chasing the number on the scale, only the number on...

Ladies, let's get real—your 30s are all about balancing life's chaos while still trying to prioritize your health. In this episode, we're diving deep into the world of gut health and why it's a crucial piece of the puzzle, especially when it comes to weight loss and overall well-being. Here's what we cover: The root causes of poor gut health (spoiler: it's not cortisol) How inflammation and insuli...

In today's episode, I'm joined by Coach Amanda and we're diving into the strategies and mindset shifts that will help you navigate the holiday season without stress, guilt, or compromising your progress. We'll cover: The two types of holiday eaters: the "go all out" crowd vs. the "stay on track" planners Why "one day" won't ruin your progress (and how to get back on track the next day) Setting per...

Think macros are just about carbs, protein, and fat? There's real science behind how they fuel your metabolism, protect your muscle, and impact your hormones. In this episode, we break down  why tracking macros is crucial—not just for weight loss, but for getting toned and feeling your healthiest. Unlock the science and make your nutrition work for you You'll learn: How your body really uses carbs...

Think a few weekend drinks won't mess with your fitness goals? Think again! This episode uncovers why alcohol could be the very thing holding you back from shedding stubborn belly fat. From how it hijacks your metabolism, to why it makes you crave all the wrong foods, and even its impact on sleep and workouts— you'll get the full breakdown on alcohol's hidden effects on your progress. Tune in to f...

In this episode, we dive into five often-overlooked reasons why bloating, fatigue, and stress may be stopping your weight loss progress. From gut health and hormonal imbalances to lifestyle factors, we unpack the science behind these common complaints and how they could be silently sabotaging your results. You'll learn: How gut health impacts digestion, energy, and metabolism. The surprising role...

Are you eating all the salads and crushing your workouts, but still not seeing results? Let's break down the 10 surprising reasons why your hard work isn't paying off—and how to fix it! In this episode, we dive into the top 10 reasons why you might not be seeing results, even when you're sticking to a healthy diet and hitting the gym consistently. We'll explore both the nutritional and training mi...

Ladies! 🎙️ Are you tired of feeling stuck in a cycle of trying to lose weight without seeing the results you want? As we head toward the holiday season, it can feel especially tough to stay on track with your goals. But guess what? I've got your back! 🙌 In this episode, we're diving into 5 simple and sustainable strategies to help you shed 10-15 lbs before Thanksgiving—without having to give up y...

In today's episode, I break down the three essential macro secrets you need to avoid skinny fat and finally get that lean, toned look you've been after! If you've been stuck in a cycle of weight loss but still feel flabby or not as firm as you'd like, this episode is for you. We'll dive into: Why macros, not just calories, determine your muscle tone How macros keep you feeling fuller, longer The s...

It's that time of year again, where we're constantly telling ourselves "Ill start on Monday" Summer was filled was trips, vacations + more eating out than ever (same here). But now you want to get back in routine but feel like every time you take 2 steps forward its 10 step backwards. If that's you, then today's episode is just for you. We're going to make YOU a priority starting TODAY and here's...

Feel like you've been dieting forever but not seeing results? Doing all the things and still not losing weight? Constantly tired with no energy to spare? In this episode, we're diving into the 5 biggest metabolism wreckers that could be sabotaging your progress. We'll break down how stress, sleep, and other sneaky culprits may be slowing you down—and, most importantly, how to fix them. Tune in to...

Is it your hormones stopping you from losing weight? Is it cortisol? How do you know? How do you tell? In today's episode we'll dive into  HOW HORMONES AFFECT WEIGHT LOSS  SIGNS OF IRREGULAR HORMONAL IMBALANCES SYMPTOMS OF HORMONAL IMBALANCES + EASY THINGS YOU CAN IMPLEMENT TO COURSE CORRECT Follow us on Instagram for a NO BS approach to Weight Loss -->  @amytfitness -------------------- Intereste...

In todays episode I'll break down: How Does Protein Affect Weight Gain and Loss? What Causes Low Protein? What Happens When We Don't Eat Enough Protein? PROTEIN POWERHOUSE GUIDE --> HERE Follow us on Instagram for a NO BS approach to Weight Loss -->  @amytfitness -------------------- Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ---->  Click...

Ever feel like you set these huge goals for yourself only to be dissapointed they didnt come to fruition? In today's episode im going to help break step by step on how to actually CRUSH your goals and not just set them! Follow us on Instagram for a NO BS approach to Weight Loss -->  @amytfitness -------------------- Interested in Private Coaching with a system that's tailored to you? ---- Apply fo...

Your PCOS doesn't have to hold you back when it comes to your weight loss goals. In today's episode I'll explain 5 simple tweaks that you can start making to your diet that actually support your PCOS, health and weight loss goals.  Follow us on Instagram for a NO BS approach to Weight Loss -->  @amytfitness -------------------- Interested in Private Coaching with a system that's tailored to you? -...