Lets Get Real

A lot of women are still confused about how to get toned [even if you think what you're doing is right]…. You're working out hard in the gym and watching what you eat… but the results you imagined still aren't there. In today's episode we'll uncover the 6 Keys to Getting Toned, so you can reveal a body that avoids "Skinny Fat" Let's dive in! -------------------- Join the  ATF Weight Loss Secrets  ...

This topic is near and dear to my heart ha! - If you know me, then you know that I'm a social person, and I socially drink.  And there's nothing wrong with that, however, if you are someone like me and love a good happy hour with some apps or gettin' boozy on the beach  Then here's what you need to know about alcohol and how it's metabolized in the body! But don't fret, it's not a lost cause, I me...

I get it yall, after losing 50+lbs myself,  sometimes it can be hard as hell trying to stick to your weight loss goals   And for a lot of women out there it's much harder to stay motivated come summer time! But, THERE IS HOPE & I'm going to tell you exactly how to stay motivated. Not only has it worked for me and my clients, but my HOPE is that you take at least ONE of these and implement it to he...

Carbs are complicated as shit…Yes, There I said it! When it comes to Carbs a lot of women are left in a state of confusion, should we eat them or not? Don't they make us gain weight and retain more water?   So let's clear the air in today's episode and dive into whats real and whats not!   -------------------- Join the  ATF Weight Loss Secrets  Facebook Community for 50+ videos teaching you how to...

Does it feel like you've done everything in your power to lose weight and yet, it's still there?  Maybe you've spent the last few weeks, months, or even years trying to shed those few unwanted pounds, but your body refuses to let go of them.  I'm here to tell you those days are over, my friend. That stubborn weight you've struggled to lose is about to pack up, wave goodbye, and leave town.    In t...

There's no doubt about it that there is A LOT of misleading information online these days about the best ways to lose weight. So many contradicting website with just one google search it can cause a lot anxiety trying to understand what to do, and what not to do. One website says EAT CARBS the other website says DONT EAT CARB In today's episode we're going to skip all the BS non-sense you see onli...

There's only one way to avoid "Skinny Fat" - and if you're counting calories alone you might be headed in the direction *unknowingly". What makes up your calories is not only crucial for your health, but it's HOW you can lose weight AND eat the foods you love   In today's episode we share with you our 4 easy steps to get started tracking Macros   Download FREE: A guide to Losing your first 15lbs F...

In today's episode, we share one of the main culprits that is holding you back from achieving your weight loss goals while letting you in a TRUE STORY that just might inspire you to take a different approach. Let's jump in! -------------------- Join the  ATF Weight Loss Secrets  Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry abo...

Do you think Eating Healthy is Expensive or Pricey ? Tune in to today's episode as we share some tactical and actionable strategies (+ stick around until the end for an A-Z grocery guide freebie) to help you shrink your waistline without blowing your budget! If you found this episode helpful and want our A-Z Time Saving Grocery Guide so we can help take the guesswork out for you send us a message...

Trust me Ladies, as we age nothing gets easier. Everything gets harder...Remembering shit gets harder... if you're like me and have squirrel brain or "mom brain". The motivation to just get out of bed in the morning gets harder. Talking to humans without coffee in the morning gets harder, am I right? AND Losing Weight gets harder So let's dive in together and I'll explain how your HORMONES affect...

Let's be real, nutrition can be very confusing and overwhelming, and your Weight Loss highly depends on what your Nutrition looks like. And it seems no matter the topic, you'll likely find a lot of B.S misleading information out there every where you look. Join us in today's episode on how to spot a scam before you waste your hard-earned money! -------------------- Join the ATF Weight Loss Secrets...

In today's episode, we interview our ROCKSTAR client Tiffany. Tiffany will share her story from being overweight, unhappy with her results in the gym, and battling depression to joining ATFC and losing 30+lbs, feeling on top of the world, and letting herself SHINE. Open your ears and get ready to feel inspired! Interested in joining ATFC? ----> Click Here to Apply for Coaching Follow us on Faceboo...

How many of you have heard the term "I have a slow metabolism" or "they just have a fast metabolism that's why they can eat whatever they want and not gain any weight," But do you TRULY understand WHAT that means? In today's episode, Amy will break down WHAT your metabolism is and explain how we DO have control over it and how we can change it FOR THE BETTER. So let's get to learning!   How to Fix...

In this episode Amy will address the reasons why you're burning calories, sweating, and even sore from your workouts, but still not seeing the results you want with your workout routine.  In fact if you've been working out 5-6 days a week you might be going about it all wrong, Listen to today's episode to learn more! Been going at it in the gym for a while? Or trying to workout at home but don't w...

In this episode Amy is going to explain the difference between losing weight and losing FAT, and how to know which one you're losing.  This is a topic that is confusing for a lot of women, and men in general. Many people think they're the same thing, but unfortunately, they're not, and there is a downside depending on what your goals are, you could be going about it all wrong. So let's clear the a...

In this episode, Amy will walk you through the basics of Nutrition, and 3 simple steps to help you implement the WHAT and the HOW MUCH.  Without any foundational basis of knowing where you are currently at with your nutrition and what you are eating, you are doing yourself a huge disservice by going about your fit lifestyle blindly, so let's fix that! Click to Join our Private Facebook Community ...

In this episode Amy will talk about one of the missing links that is ruining your progress, why it's the hardest to fix, and has nothing to do with fitness or nutrition. Make sure to stick around for a little test that NO ONE has yet to pass ;)  Follow @amytfitness for motivation & weight loss tips. ------ Liked the podcast? Let me know what you think and leave a 5🌟 review iTunes! - Love ya!

Counting Calories is canceled. In this episode, I'll explain the basic fundamentals of macros. Why you NEED to shift your focus away from calories if you want to get rid of Basic Bills chicken, veggie & rice diet so you can lose weight, eat the foods you love and keep it off. It's time you get off the calorie-counting train and it starts with Macros.      Click here for our 3-Step Guide to Losing...

In this episode Amy (@amytfitness) is going to give you REAL science behind why It's not just about CALORIES IN vs CALORIES OUT anymore.  We'll talk about the science behind weight loss and why you should start tracking your macros if you want to get more lean, toned, and defined so you can ultimately avoid the "skinny fat" look. So get ready and let's talk about some real benefits of what you sho...

We're getting REAL in this episode and this pep talk was born way before this podcast was a thought, but we thought we should include it. No Sugar Coating and Zero BS. I'm being blunt here, and this episode just may be what you need to hear today. If you need a little pep talk that gives you a kick in the butt, this episode might be for you. But if you're someone who gets your feelings hurt easily...

In this episode, we'll share the 3 biggest secrets to making losing stubborn fat effortless. I honestly wish someone would have told me these things before I started my own weight loss journey back in 2013. Unfortunately I had to learn these the hard way...and if I had just understood these 3 things, I would have reached my dream body 10x faster. ------------- Join our Free Facebook Group:  https:...

Man have I fallen victim to this category. In this episode I'm going to break down the exact reasons you're not seeing the results you want despite doing all the cardio and working out 5 days a week and WHY these reasons are holding you back from achieving that lean and toned body you want. Interested in a FREE training program you can do at home or at the gym? Click here and we'll send it over!  ...

I know, I know..You've been "eating healthy" but yet you're still not seeing the progress you want. All the salads, chicken, broccoli and rice and yet the scale still ain't movin' in the direction you want or maybe you're not seeing those body composition changes you've been dying to see. In today's short episode Amy will share the 5 most common mistakes when make when it comes to their nutrition,...

In this episode, we address the one thing that will hold you back from reaching your health & fitness goals. YOUR MIND! We'll reveal simple tips and help give you a better out look on health and fitness so you can finally reach yours goals once and for all, so you can finally quit the "I'll start on Monday" routine. -------- Join our Free Facebook Group: https://www.amytfit.com/facebookgroup    --...

From 200+ lbs over weight and feeling like sh*t to now...This is my life. Who Am I? I'm Amy - online health & fitness coach who helps women lose weight, and get in shape while still eating tacos & drinking margaritas. If you're a woman who's stuck trying to lose weight and finally wants to feel confident in her clothes and behind closed doors....then this podcast is for you. Hit subscribe and Let'...