Josee Cormier

Let’s Get Loud! with J&A

Health EN ↓ 500 episodes

This is the Your Way Weight Loss podcast. You will hear weekly discussions with J/A about many different topics related to life, health and happiness!!

Author

Josee Cormier

Episodes

The Side Effect you're looking for 07.04.2025 23:55

We continue our conversation regarding Self-Awareness and what you're actual focus should be when you are trying to lose weight. Don't be fooled by specific actions required, there are none. Create self-awareness, take inventory of your life and recognize the changes that make sense to you! JOIN US WITH OUR 10-WEEK PROGRAM!

Let's get Loud with A - It's YOU! 04.04.2025 10:52

A good chat about WHY someone is successful.

Emotional Intelligence and Growth Mindset 31.03.2025 30:43

Try YWWL for 2 weeks completely FREE! Only available for a limited time! START NOW!

Let's get Loud with A - My binge eating story 28.03.2025 24:37

My first memories of binge eating and how I overcame it.

Where did your self-confidence go? 24.03.2025 38:52

Oh this is a GOOD ONE! You WANT to listent to this chat regarding your lack of confidence in your ability to lose weight. So many things were said. What spoke to you the most? WEIGHT LOSS AFTER 40 POWER HOUR - TODAY AT 10AM. Buy the Weight Loss After 40 Virtual Course

Let's get Loud with A - am gym, giving up coffee and haters 21.03.2025 20:15

A life update with A - Make sure to sign up for the weight loss after 40 power hour https://www.yourwayoursupport.com/pl/2148653803

Our Focus and Frustrations 17.03.2025 31:06

A good conversation regarding a talk Josée gave for the students of UWindsor about diet culture and YWWL. Do you agree with the current frustrations on social media regarding current diet culture?

Let's get Loud with A - Hormone Health 14.03.2025 20:39

So much to say such little time! If you are nearing or over 40 this episode is for you. Are you optimizing your hormone health? One thing that came up often with this was the impact of our personal care products on our hormone health. Learn more about that in this episode. Also.. we are doing another power hour. A 60 min FREE webinar all about losing weight after 40. Sign up here: https://www.your...

Our scrappy way is why we are consistent 10.03.2025 26:22

We are NOT all or nothing and we truly believe this is our secret. We know how to adjust, lack perfection and just show up because we want to. Have a listen and try to create some self-awareness! You know where to find us. www.yourwayoursupport.com

Let's get Loud- Catch up with A 07.03.2025 23:59

March Break regrets, shoulder issues and a good chat about night time eating.

Do you lack self-awareness and how you can figure that out 03.03.2025 27:05

A great conversation around the one thing that you might be lacking to get you moving forward. Self-awareness is the ability to understand your own thoughts, feelings, and actions. It's an ongoing process of introspection that can help you guide your behavior. So tell us, do you lack self-awareness? You know where to find us. www.yourwayoursupport.com

Let's get Loud with A - What it REALLY takes to create a calorie deficit 28.02.2025 27:03

I think the answer might surprise you!!! Unlock our self directed calorie deficit course here https://www.yourwayoursupport.com/offers/TpCrvWmJ/checkout

Are we still talking about calorie deficit + Jessie update - one year later. 24.02.2025 33:18

TIME FOR YOU TO SIGN UP TO OUR CALORIE DEFICIT POWER HOUR TOMORROW! It's free and you have access to the recording. SIGN UP NOW!

Let's get Loud with A - Why is weight loss tabu ?? 21.02.2025 15:13

This is the most fired up Alicia has gotten. As discussed here is the calorie deficit power hour sign up info https://www.yourwayoursupport.com/pl/2148646474

Why do we think someone else has to do this for us? 17.02.2025 32:17

J&A continue their conversation they started last week on people's expectations when it comes to weight loss journeys. You know where to find us. www.yourwayoursupport.com

Let's get loud with A - Tell me what to do for weight loss 15.02.2025 23:08

If you still think that someone needs to tell you what to do for weight loss this episode is for you!!!!!!!

The power of being in a good mood 10.02.2025 32:49

Josée updates you on her little tour with her French seminar 'La Femme Qui S'aime'. Enjoy - you know where to find us! www.yourwayoursupport.com

Let's get Loud with A - Stress & Weight Loss 07.02.2025 24:17

If you are looking for results Alicia...she showed up hard today!

Are your diet thoughts still too loud? 03.02.2025 25:33

Alicia shares something a member shared with her regarding finally 'hearing' what YWWL has been saying to her. What a great conversation that could make YOU hear as well! Remember - join us!

Are you distracting yourself? 27.01.2025 38:26

Some thoughts around prioritizing yourself, using your resources and how you keep distracting yourself. Remember that you can always join us to continue the conversation.

Let's get Loud with A - I don't care about the number 24.01.2025 15:57

A good chat with Phoebe about her grades and how you can apply it to your weight....

How to motivate someone else to change 20.01.2025 38:38

Ha! Trick question or what? Listen as the girls go through how they feel about motivation, guilt, discipline, habits and more. How can you help someone to change? Listen to what they have to say! We are starting our 10-WEEK PROGRAMS this week!!! Join any membership to have access to all 3 programs! We can't wait to spend more time with you! Join now!

Let's get Loud with A - Are you even hungry??? 17.01.2025 17:29

A life update ( as usual ) and a good chat about using hunger as a tool for weight loss. Don't forget our 10-week programs start Monday! If you want to be a part choose either the monthly, 6 month or 12 month membership option. Details here ⬇️ https://www.yourwayoursupport.com/website-membership-page

Let Them Theory - Your Way 13.01.2025 39:27

My goodness this is a close to 40 minute podcast. So much to catch on as this is our first podcast recording of 2025. Remember - You can choose your focus at YWWL this January. Do you want weight loss? Wellness? Mindset? All 3? We got you! Included in all memberships https://www.yourwayoursupport.com/location-choice-all-memberships

Let's get Loud with A - Spoiler alert... its working! 10.01.2025 30:50

Alicia shares her current framework that is really unlocking the results! The value in this podcast is crazy. Alicia shares all of her secrets and guides you how to find your own framework. As promised here is the membership info link. https://www.yourwayoursupport.com/location-choice-all-memberships Remember our new 10-week program start the week of Jan 20th.