Josee Cormier

Let’s Get Loud! with J&A

Health EN ↓ 500 episodes

This is the Your Way Weight Loss podcast. You will hear weekly discussions with J/A about many different topics related to life, health and happiness!!

Author

Josee Cormier

Episodes

Let's get Loud with A - Summer Update 11.07.2025 9:29

A chat about Alicia's summer so far!

Trusting you won't gain the weight back! 07.07.2025 28:51

After her last `thoughts of the week' at YWWL, Josée realized how a lot of the members still fear going back to obesity after weight loss. See how the girls want to help you realize that you have what it takes to stay connected. Forever.

Let's get Loud with A - I am the problem it's me! 04.07.2025 13:54

A life update and a chat about accountability!

Our Viral Moment 30.06.2025 38:00

The girls share about a viral video they made on their girls getaway. Plus they share how accountability this summer could be exactly what you need! Join our program NOW - STARTS TODAY!

Let's get Loud with A- Accountability, the dentist and your summer focus 27.06.2025 14:23

If you want a tool to stay connected to your focus this summer this is exactly what you need. https://www.yourwayoursupport.com/8-week-accountability-program We start MONDAY! You in?

Josée's PSA + What is accountability? 23.06.2025 35:25

Josée got pulled over for being on her phone while driving. She knows she deserves a fine, but she wasn't expecting this... PLUS - What is accountability and how to start? Here is the link to join our 8-WEEK Accountability Program NOW - STARTS NEXT WEEK!

What accountability looks like for us 16.06.2025 32:47

We share how we've made accountability truly work for us. This is a great remainder that accountability is about YOU and no one else. Here is a great way to track your daily actions for accountability https://www.yourwayoursupport.com/pl/2148401558

Let's get Loud with A - Is it inflammation 13.06.2025 26:35

A chat about inflammation and weight gain and what to do if you are wanting to tackle it.

Why and How we don't fear summer anymore 09.06.2025 32:47

What an amazing feeling to go into summer without any fear about weight gain or 'summer food'. Listen to the girls catch up first and then they turn the conversation towards summer. They do chat about the importance of calorie deficit. Still need to work on that belief? Here is a mini course. mini calorie deficit course https://www.yourwayoursupport.com/pl/2148523626

Let's get Loud with A & A - A special guest 06.06.2025 16:10

Alfie shares host story of resilience! Get your Kleenex.

Josée's time on the road 02.06.2025 37:19

Josée has spent a lot of time doing conferences this past month and she is sharing a bit about her realizations and conversations with all the humans she has met! Enjoy! There is some inspiring things being said! You know where to find us - www.yourwayoursupport.com

Let's get Loud with A - I long talk about poop ( yep poop) 30.05.2025 24:39

How often you should poop for optimal and health and when to be concerned.

Ways to enjoy all the summer things 26.05.2025 27:37

A member is worried that summer will bring drinking and patios. Listen on how we respond to this. Enjoy! As always - talk to us!

Let's get Loud with A - New Habits 23.05.2025 19:00

Want to start waking up early? This podcast is for you!

Josée sharing some vulnerability about life online 19.05.2025 33:26

Josée and Alicia have an open vulnerable conversation about a few things, but most importantly what it can be like if you choose to live publicly on social media. Enjoy - and as always - talk to us!

Let's get loud with A - Crime scene periods 16.05.2025 19:41

It's all happening!!! Let's talk about it

Setting Goals vs Having Progress 12.05.2025 37:22

Josée recently posted a video of her weight lifting progress and it sparked conversation around goal setting and progress. Definitely worth a listen if you feel like you are waiting for perfection to 'achieve your goals'. You can always join the conversation in our community https://www.yourwayoursupport.com/website-membership-page

Let's get Loud with A - Pooping and getting shit done 09.05.2025 20:07

Another pre workout fueled chat with Alicia all about how she gets shit done........literally ;)

How to stop taking those extra bites 05.05.2025 38:15

Oh those little extra bites, they just sneak up on ya don't they. The girls talk about it and Josée brings up an interesting point in the end on how she deals with eating her kids scraps. Enjoy and join!

Let's get loud with A - How to create a framework for progress 03.05.2025 24:11

A step by step guide into how to create a framework, systems and habits for your nutrition to unlock progress!

A good poop story and 5 ways to reconnect to your goals 28.04.2025 30:56

Josée seems to think it's important to share her crazy Exuma poop story and then talk about how to reconnect to your goals. Just a mix of conversations as always. Join us - we are fun and we can help you of course.

Josée shares about Exuma 21.04.2025 38:51

Well she's back and she has a lot to say. (shocking) Enjoy, and don't forget - OUR 10 WEEK PROGRAM STARTS THIS WEEK! https://www.yourwayoursupport.com/10weekmembership

Let's get Loud with A - Deficit Producing Activities 18.04.2025 20:07

Alicia gets into exactly what you should be focusing on if weight loss is your current goal. Join our 10 weeks to thrive program now! Starts Monday April 21st https://www.yourwayoursupport.com/10weekmembership

How was Q1? 14.04.2025 33:32

The first quarter of the year is complete and we are making you reflect on it! Remember - you can join YWWL with our 10-week program for only 119$ Stop thinking about it and start connecting to the life you keep saying you want! JOIN US WITH OUR 10-WEEK PROGRAM!

Let's get loud with A- skimming off the top 11.04.2025 10:33

What does drinking your parents booze at 16 and weight loss have in common??? Let me tell you!