Let’s Get Loud! with J&A

Alicia shares all about her personal experience with raising her kids to eat all the things.  Enjoy! 

If you're wondering how it's all going, go check out her instagram. You should be updated on all of her moves in her stories, lol With that being said, in this podcast, Josee shares how she is diving deep in Dairy free in the hopes that this is the answer to healing her new challenge: acne.

The girls chat about a lot of things, but the podcast does end with some deep reflections on why J&A are the way they are and where it stems from. Don't forget that the 10-DAY FREE TRIAL ENDS TOMORROW! JOIN NOW! https://www.yourwayoursupport.com/10dayfreetrial

"I am not eating enough.'' Josee's friend lost 13lbs in 2 weeks following an operation that only allowed her to drink liquids and eat soup.  Join our free trial to learn more on YWWL!  

We have the wonderful Kaitie Brinston on our Let's Get Loud! Podcast. Kaitie wants to get loud about her work as a culture coach - helping businesses create the best company cultures so that they can grow their business. Check out her website : https://www.cultureacademy.biz/ Find her on Linkedin: https://www.linkedin.com/in/kaitiebrinston

Jake Karls is the hype man everyone needs! We are so appreciative of his time with us on the podcast. What an amazing story the whole Midday Squares Team has. Make sure to follow Midday Squares on Instagram  https://www.instagram.com/middaysquares/ And don't forget their podcast - UNCENSORED! 

Alicia shares all the details of her new journey! Join YWWL for FREE right now. Join our 10-day free trial https://www.yourwayoursupport.com/10dayfreetrial

You guys are WILD! Enjoy listening to the juicy sex confessions we got from our audience! 10-DAY free trial at YWWL is booming! Join!

Reading out loud your submissions on your mom fails. So fun. Plus a chat between best friends about mom life and the expectations. Enjoy! 10-Day Free trial is still on you guys!

How much sex are you having per week? That's a question most women are wondering. Listen to J's thoughts as she shares her recent reflections on sex after being with the same person for 20 years. Thoughts?

Authenticity hides behind consistency.  If you can't be consistent, it means you are finding it hard to show up. It could be that the behaviour is just not authentic to you, for now. A reminder of our amazing documentary Would You Eat a Donut a Day now free on YouTube. Watch now on Youtube We are also happy to announce FREE FEBRUARY! Meaning you can join YWWL for FREE all of February! 10-days to c...

A lot to share before we get into mistake 2 of weight loss - but if you want to make sure you do not put yourself on a diet, you can't be number focused. Here what we have to say about that! We are so excited to be celebrating one year since our documentary started. Watch now on Youtube We are also happy to announce FREE FEBRUARY! Meaning you can join YWWL for FREE all of February! 10-days to come...

An amazing chat about Janice's weight loss journey. The hard parts, the great parts and how she is moving forward with her goals. Enjoy! 

One of the mistakes most people make when starting a weight loss journey - putting all of their focus on what they are eating. Instead, the focus should fully be to learn about their current beliefs and behaviours. It's time for you to do this differently! Join us! https://www.yourwayoursupport.com/a/2147524687/3t4inoXU    

Yup we said it, no timelines! Listen to the girls reasoning behind this tip and we think you'll agree. It's time for us to see timelines for what they really are. Enjoy! Join us!  https://www.yourwayoursupport.com/a/2147524687/3t4inoXU  

Une super de belle entrevue avec notre belle Nadia de TEAM YWWL! Une conversation qui inspire tellement! Enjoy! Laisse YWWL t'aider! https://www.yourwayoursupport.com/a/2147524687/tUE3E5Fh

We did it! We were on CTV news.  We had so much more we wanted to share but there was no time. This is why we need more time on TV! Listen to us as we are driving back home from Halifax! Here is the link to the interview! How do you think we did?

So the girls are driving to Halifax and recording this podcast together. They definitely brought you on a journey. It all starts about moving more and then Josee starts sharing all the dirty secrets! Affairs, sex and more!  Enjoy!  

An amazing chat about Melissa's weight loss journey. The highs and the lows.  We get deep into it in this episode.  Enjoy! 

Oh Josee is on FIRE about a message a gym sent their clients for the 16-week challenge.  Tip 5 - YOUR WAY. Make weight loss YOUR WAY. WHY!? Because it can be! This is the only way you will be consistent! Join our 3 day  CREATE YOUR MEAL PLAN COURSE with J&A Starts next week!

The One you don't want to miss! We have Beth Feroca with us, the TikTok legend who's mission is to call out misinformation with fierceness! We love how bold she is! We love what she's about! We want to be brave like her! Here is where you can find her  Tiktok https://www.tiktok.com/@bethferacofitness Instagram https://www.instagram.com/bethferacofitness/ Podcast Cut The Crap podcast with Beth and...

Quelle belle entrevue avec notre Danika! Tu veux être inspiré? This is it!!!! Écoute. Apprends. JOINS! https://www.yourwayoursupport.com/a/2147524687/nwtPxbvG USE CODE DANIKA pour 20% de rabais!

Did you see it? We changed our podcast name!! Listen to the girls explain why that is and what they want to be loud about in 2023! Tip 4 is - KEEP IT SIMPLE! Join YWWL for code YWWL20 for 20% off the 6-month or year membership! Code works until Sunday Jan 15th! https://www.yourwayoursupport.com/a/2147524687/3t4inoXU

Tip #3 - No more calorie counting We are so loud about this one because we find calorie counting damaging. Listen to J&A explain why calorie counting needs to stop and what you should do instead! 6 more days to join YWWL with 20% off (CODE YWWL20)  https://www.yourwayoursupport.com/a/2147524687/3t4inoXU   And you still have this week to join Josee's Disney webinar https://www.yourwayoursupport.com...

I am being vulnerable and sharing some personal evolution in the way I label ''success'' and if something works. I do hope YWWL makes a difference in your world. Join us with code YWWL20 and get 20% off your membership until January 15th. https://www.yourwayoursupport.com/a/2147524687/3t4inoXU