Let's Digest This...

Inflammation gets blamed for everything. I use the word too — so let me explain what it actually is, when it matters, and what your diet really does. Furman D, et al. (2019). Chronic inflammation in the etiology of disease across the life span. Nature Medicine, 25(12), 1822–1832. Galland L. (2010). Diet and inflammation. Nutrition in Clinical Practice, 25(6), 634–640. Minihane AM, et al. (2015). L...

Someone asked me what I actually do as a dietitian...and I realized a lot of people have no idea. This one's for them.

The science linking food and mood is more compelling than most people realize. We cover the gut-brain axis, the SMILES trial, fruit and vegetables, and what a poor diet actively does to mental health. Jacka FN, et al. (2017). A randomised controlled trial of dietary improvement for adults with major depression (the 'SMILES' trial). BMC Medicine, 15(1), 23. Opie RS, et al. (2015). Dietary recommend...

Food dye headlines are alarming. The science is more complicated. We look at what the evidence actually shows on hyperactivity, cancer concerns, and how to think about this proportionately. Sources: McCann D, et al. (2007). Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old children in the community: a randomised, double-blinded, placebo-controlled trial. The Lancet, 370(9598)...

Eating more plants is great, but a few nutrients need real attention. Aurora breaks down protein targets, B12 non negotiable, omega 3, iron and more. Sources: Rogerson D. (2017). Vegan diets: practical advice for athletes and exercisers. Journal of the International Society of Sports Nutrition, 14, 36. Melina V, Craig W, Levin S. (2016). Position of the Academy of Nutrition and Dietetics: Vegetari...

You probably already know what to eat. The hard part is doing it consistently. Aurora covers the planning, prep, recipe library, and habits system that actually make it happen. Sources: Fogg BJ. (2019). Tiny Habits: The Small Changes That Change Everything. Houghton Mifflin Harcourt. Clear J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery. Wood W & Neal DT...

You probably already know what to eat. The hard part is doing it consistently. Aurora covers the planning, prep, recipe library, and habits system that actually make it happen. Sources: Fogg BJ. (2019). Tiny Habits: The Small Changes That Change Everything. Houghton Mifflin Harcourt. Clear J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery. Wood W & Neal DT...

Fasted training, anabolic windows, carb timing: Aurora separates the real science from the gym mythology. Content is for informational purposes only and is not a substitute for individualized advice from a registered dietitian or healthcare provider. Sources: Kazeminasab F, et al. Fasted vs. fed exercise meta-analysis. Clin Nutr ESPEN. 2025 → doi.org/10.1016/j.clnesp.2025.02.002 Aird TP, et al. Fa...

Fat isn't the enemy ... but type and ratio matter enormously. Aurora breaks down fats, hormones, inflammation, and your brain. Content is for informational purposes only and is not a substitute for individualized advice from a registered dietitian or healthcare provider. Sources: Simopoulos AP. Omega-6/omega-3 ratio & chronic disease. Biomed Pharmacother. 2002 → doi.org/10.1016/S0753-3322(02)00253...

Mediterranean. Keto. Intermittent fasting. Plant-based. Everyone has an opinion, but what does the evidence actually say? In this episode, Aurora walks through the most popular diets, what the research supports, and where each one falls short. Then we get to the bigger truth: no single diet is best for every human being. Your gut microbiome, genetics, medical history, medications, mental health, a...

"I only use real sugar" ...but is table sugar actually the safer choice? And are artificial sweeteners really as scary as the headlines make them out to be? In this episode, Aurora breaks down the real science behind sugar, artificial sweeteners, and natural alternatives like stevia and monk fruit. We unpack why "natural" doesn't automatically mean safe, what the WHO's aspartame-cancer classificat...

The supplement industry made $69 billion last year. But how much of what's on that shelf do you actually need? In this episode Aurora breaks down the difference between what the science supports and what's just really good marketing. You'll learn why the FDA doesn't approve supplements before they hit shelves, which nutrients are genuinely hard to get from food alone, and which popular products ar...

GLP-1 medications ...Ozempic, Wegovy, Mounjaro, Zepbound are dominating headlines. But most of the conversation misses the actual science. In this episode, we break down what GLP-1 is (it's a hormone your body already makes), how GLP-1 and dual GLP-1/GIP receptor agonists work, what the clinical trial data really shows, and the expanding landscape of conditions these medications are being studied...

1 in 10 people with a uterus have endometriosis...and most wait 7–10 years for a diagnosis. Today we cover what it is, how nutrition can help, and your full symptom management toolkit. Sources: Missmer SA, et al. (2004). Prospective study of dietary fat consumption and endometriosis risk. Human Reproduction, 19(6), 1357–1363. Mier-Cabrera J, et al. (2009). Effect of vitamins C and E supplementatio...

Ever had your period go MIA and just... chalked it up to training hard? You're not alone, but it's not something to brush off. In this episode of Let's Digest This, we're breaking down the Female Athlete Triad: what it actually is, why losing your period is a bigger deal than most people realize, and what it means for your bones, your hormones, and your fertility - both now and in the future. We'r...

Your nutrition needs don't stay the same...they evolve with you. In this episode, we walk through the key nutritional priorities at every stage of adulthood, from building peak bone density in your 20s, to navigating perimenopause with adequate protein in midlife, to fighting muscle loss and staying nourished well into your 60s and beyond. Whether you're just starting out or supporting someone you...

Let’s talk about something quietly toxic in wellness culture: the idea that food has moral value. In this episode, we unpack how labeling foods as “good” or “bad” creates guilt instead of health, and why real well-being isn’t about rules—it’s about balance. Health looks different for everyone, and what you eat does not define your worth. If this conversation brings up heavy feelings around food or...

What does balanced eating actually mean? (Spoiler: it's not about perfection.) In this episode, we break down the basics of macronutrients—carbs, protein, and fat—and explain why your body needs all three. Learn how to build satisfying meals without obsessing over numbers, understand what each macro does for your body, and discover practical tips for nourishing yourself in a way that feels sustain...

If meal prep has ever felt overwhelming, boring, or impossible to keep up with, this episode is for you. Today's episode focuses on realistic, low-pressure ways to plan and prep food that actually gets eaten. We talk flexible systems, beginner-friendly strategies, flavor-first cooking, and how to stop treating food prep like a test you can fail. Real life. Real food. Real solutions.

Who should you actually trust online when it comes to nutrition and wellness? In this episode of Let's Digest this, we break down how to spot credible, evidence-based professionals in a sea of loud opinions, detox claims, and “miracle” fixes. If you’ve ever felt confused, overwhelmed, or skeptical about nutrition advice online — this episode is for you.

In this episode, we dive into fibermaxxing — what it is, why fiber is so important for digestion, gut health, and even heart health, and how to safely boost your fiber intake without upsetting your stomach. From soluble vs. insoluble fiber to practical tips, we break it all down so you can support your gut and feel your best, one bite at a time.

In this episode we are breaking down what professionals actually mean when they say gut health. We talk about how our gut microbiome impacts our health, why improving and maintaining the health of the gut microbiome matters and how you can improve your gut health with nutrition.

Stress affects more than your mindset — it impacts your hormones, digestion, sleep, and even the foods you crave. In this episode, we break down what stress really is, how it shows up in the body, and why it can influence appetite and nutrition. You’ll also learn practical, realistic ways to support your body through stress using balanced meals, movement, rest, and mindfulness — without guilt or p...

On this episode we're breaking down what actually goes on during your cycle, including hormonal shifts and how they impact your appetite.

Today, you get to learn all about me and what Let's Digest This is all about!