Let's Be Well Together

Let’s Be Well Together Podcast - Episode 74 Date: July 4, 2023 Participants : John Webster, Isabelle Sinclair, Cameron Earnshaw and Sheila Webster Guest : Ross Earnshaw Start times and Segments : [0:00:35] What’s On Your Mind : Isabelle had people call her wishy-washy for changing programs at university. She’s moving past that and staying positive. Journaling helped in the process. [0:11:43] Expan...

Let’s Be Well Together Podcast - Episode 74 Date: June 27, 2023 Participants : John Webster, Julie Wilson, Cameron Earnshaw, Elise Seifert and Stephen Seifert Guest : Lynne MacDonald Start times and Segments : [0:00:35] What’s On Your Mind : How do you recognize anxiety in yourself and in others? We found a post that showed us many signs. You can only try to address it if you recognize it in yours...

Let’s Be Well Together Podcast - Episode 73 Date: June 20, 20223 Participants : John Webster, Elise Seifert, Cameron Earnshaw and Sheila Webster, Guest : Shereen Samuels (interview) and Laurie Flanagan (Move That Body) Start times and Segments : [0:00:35] What’s On Your Mind : A social media post illustrating signs of burn out. Some were surprising. If we recognize them in ourselves, we can intros...

Let’s Be Well Together Podcast - Episode 72 Date: June 13, 2023 Participants : Elise Seifert, Sheila Webster, John Webster and Julie Wilson Guest : Ross Earnshaw Start times and Segments : [0:00:35] What’s On Your Mind : Part of the Elise travel series. She and Sheila reminisce about hiking in the Himalayas on a trip to India. They went from New Delhi to Srinagar to the mountains. Lots of memories...

Let’s Be Well Together Podcast - Episode 71 Date: June 6, 2023 Participants : Isabelle Sinclair, Ciara Fletcher, Cameron Earnshaw, Elise Seifert, Julie Wilson, John Webster and Sheila Webster. Guest : Lynne MacDonald Start times and Segments : [0:00:35] What’s On Your Mind : Guest host Ciara joins Isabelle. They’re both university students. They talk about how the initially wished challenges would...

Let’s Be Well Together Podcast - Episode 70 Date: May 30, 2023 Participants : John Webster, Julie Wilson, Sheila Webster, Cameron Earnshaw, Elise Seifert and Stephen Seifert Guest : Laurie Flanagan Start times and Segments : [0:00:35] What’s On Your Mind : We discuss a Washington Post article by Alyyson Chiu entitled, “Nature can affect human well-being in many more ways than you think. There’s lo...

Let’s Be Well Together Podcast - Episode 69 Date: May 23, 2023 Participants : John Webster, Elise Seifert, Sheila Webster and Julie Wilson Guest : Shereen Samuels Start times and Segments : [0:00:35] What’s On Your Mind : We found a social media post that gives us fun ideas for a summer eco bucket list – from beach clean-up, to hiking, to farmer’s market and more. [0:11:21] Expanding Minds Intervi...

Let’s Be Well Together Podcast - Episode 68 Date: May 16, 2023 Participants : John Webster, Elise Seifert, Cameron Earnshaw and Sheila Webster Guest : Hillary Fitzgerald Start times and Segments : [0:00:35] What’s On Your Mind : We talk about an article: Live Longer With the Dishes from Blue Zones in America by Sandee LaMotte, CNN, January 29, 2023. . Residents of places dubbed blue zones share a...

Let’s Be Well Together Podcast - Episode 67 Date: May 9, 2023 Participants : John Webster, Isabelle Sinclair, Cameron Earnshaw and Sheila Webster Guest : Chef Kay Miller Start times and Segments : [0:00:35] What’s On Your Mind : Isabelle chats about the benefits she receives from travel. It’s fun. It builds resilience. It helps us learn from different cultures. John’s brought delicious foods into...

Let’s Be Well Together Podcast - Episode 66 Date: May 2, 2023 Participants : John Webster, Sammy Damaren, Cameron Earnshaw, Sheila Webster, Elise Seifert, Isabelle Sinclair and Julie Wilson Guest : Michael Herman (Interview) and Hillary Fitzgerald (Move That Body) Start times and Segments : [0:00:35] What’s On Your Mind : Julie and John talk about a thought-provoking social media post that says be...

Let’s Be Well Together Podcast - Episode 65 Date: April 25, 2023 Participants : Elise Seifert, Sheila Webster, Cameron Earnshaw, John Webster and Stephen Seifert Guest : Jason Schreurs Start times and Segments : [0:00:35] What’s On Your Mind : Elise and Sheila reminisce about the vibrancy of New Delhi. We’ll have future segments about Elise’s trip to India. Sheila joined her for part of it. The tr...

Let’s Be Well Together Podcast - Episode 64 Date: April 18, 2023 Participants : John Webster, Elise Seifert, Cameron Earnshaw and Sheila Webster Guest : Ayesha Munir Start times and Segments : [0:00:35] What’s On Your Mind : Elise and John discuss an article, “Regular visits to green spaces linked to lower use of certain prescriptions – study”, from the Jerusalem Post. The observational study foun...

Let’s Be Well Together Podcast - Episode 63 Date: April 11, 2023 Participants : John Webster, Isabelle Sinclair, Cameron Earnshaw, Sheila Webster and Elise Seifert Guest : Hillary Fitzgerald Start times and Segments : [0:00:35] What’s On Your Mind : We welcome new regular co-host Isabelle Sinclair. She introduces herself to us – from playing basketball in her youth, to university life. [0:10:59] E...

Let’s Be Well Together Podcast - Episode 62 Date: April 4, 2023 Participants : John Webster, Julie Wilson, Cameron Earnshaw, Elise Seifert and Sheila Webster Guest : Chef Kay Miller Start times and Segments : [0:00:35] What’s On Your Mind : Julie and John discuss an article: “What the longest study on human happiness found is a key to a good life”, by Robert Waldinger and Marc Schulz. There is a s...

Let’s Be Well Together Podcast - Episode 61 Date: March 28, 2023 Participants : John Webster, Elise Siefert, Cameron Earnshaw and Sheila Webster Guest : Ciara Fletcher (Interview) and Kay Miller (Move That Body) Start times and Segments : [0:00:35] What’s On Your Mind : Elise chats about non-violence, which falls within the Yamas of Yoga. It extends beyond physical violence towards others. It incl...

Let’s Be Well Together Podcast - Episode 60 Date: March 21, 2023 Participants : John Webster, Elise Siefert, Cameron Earnshaw and Sheila Webster Guest : Fiona Leahtam (Interview) and Simon Phillips (Move That Body) Start times and Segments : [0:00:35] What’s On Your Mind : The less you wash your clothes, the less water you use. The less detergent is used. What are some rules of thumb for how many...

Let’s Be Well Together Podcast - Episode 59 Date: March 14, 2023 Participants : John Webster, Sammy Damaren, Cameron Earnshaw and Sheila Webster Guest : Scott Williams Start times and Segments : [0:00:35] What’s On Your Mind : It’s nice to wear clothes that feel good, look good and last. It also helps with economic and environmental wellness. We spend less money on clothes over time and the indust...

Let’s Be Well Together Podcast - Episode 58 Date: March 7, 2022 Participants : John Webster, Sammy Damaren, Cameron Earnshaw, Sheila Webster, Elise Siefert, Isabelle Sinclair and Julie Wilson Guest : Linda Kenny Start times and Segments : [0:00:35] What’s On Your Mind : Elise and John chat about an article on 8 myths about diet, exercise and sleep: (1) popular diets are everywhere, so they must wo...

Let’s Be Well Together Podcast - Episode 57 Date: February 28, 2023 Participants : John Webster, Elise Siefert, Cameron Earnshaw and Sheila Webster Guest : Hooriya Rizwan Start times and Segments : [0:00:35] What’s On Your Mind : Elise noticed something intriguing about buddhist temples when she backpacked through Asia – many include outdoor spaces, flora and fauna on the spiritual sites. [0:0 9:3...

Let’s Be Well Together Podcast - Episode 56 Date: February 21, 2023 Participants : John Webster, Julie Wilson, Cameron Earnshaw and Sheila Webster Guest : Rev. Anne Anderson Start times and Segments : [0:00:35] What’s On Your Mind : Julie and John talk about how little water we need when we’re forced by circumstances to ration it. It reminds us to use less in everyday life to help the environment....

Let’s Be Well Together Podcast - Episode 55 Date: February 14, 2022 Participants : John Webster, Sammy Damaren, Cameron Earnshaw and Sheila Webster Guest : Jason Schreurs (interview) and Hilary Toth (Move That Body) Start times and Segments : [0:00:35] What’s On Your Mind : Sheila and Sammy talk about the benefits of decluttering, after reading an article by Iris Benaroia called, “A valuable lesso...

Let’s Be Well Together Podcast - Episode 54 Date: February 7, 2023 Participants : John Webster, Sammy Damaren, Cameron Earnshaw and Sheila Webster Guest : Isabelle Sinclair (Interview) and Jason Schreurs (Move That Body) Start times and Segments : [0:00:35] What’s On Your Mind : An environmental social media post – 5 tips for a healthier you or planet. It’s more expensive and time consuming to eat...

Let’s Be Well Together Podcast - Episode 53 Date: January 31, 2023 Participants : John Webster, Sammy Damaren, Cameron Earnshaw and Sheila Webster Guest : Jill Melanson Start times and Segment Segments : [0:00:38] What’s On Your Mind : Your frame of mind affects the way you approach experiences. We talk about changing the “what if’s” from anticipating something negative, to imagining something pos...

Let’s Be Well Together Podcast - Episode 52 Date: January 27, 2023 Participants : John Webster, Elise Seifert, Cameron Earnshaw and Sheila Webster Guest : Dr. Jaime Downey (interview) and Sydney Stortini (Move That Body) Start times and Segment Segments : [0:00:38] What’s On Your Mind : Guest host Elise Seifert joins us as part of her travel series. We chat a trip to Bali. Elise found herself surr...

Let’s Be Well Together Podcast - Episode 51 Date: January 17, 2023 Participants : John Webster, Sammy Damaren, Cameron Earnshaw and Sheila Webster Guest : Rev. Jessica Purple Rodela (interview) and Al Tordjman (Move That Body). Start times and Segment Segments : [0:00:38] What’s On Your Mind : Sammy and Sheila get much out of choreography. It’s a facet activity that enhances different areas of wel...