Let's Be Well Together

Let’s Be Well Together Podcast - Episode 50 Date: January 10, 2023 Participants : John Webster, Sammy Damaren, Cameron Earnshaw and Sheila Webster Guest : David Edey (Interview) and Rania Atif (Move That Body) Start times and Segment Segments : [0:00:38] What’s On Your Mind : Sammy and John chat about a Mental Health Commission of Canada post about four self-care tips: feel the feelings; gratitude...

Participants : John Webster, Sammy Damaren, Cameron Earnshaw and Sheila Webster Guest : Frederick Fuller (interview) and Ayesha Munir (Move That Body) Start times and Segment Segments : [0:00:38] What’s On Your Mind : Sammy and John return to a social media post they talked about in episode 33 – Things I’m Still Learning. They share experiences about “asking for help when needed” and “showing myse...

Let’s Be Well Together Podcast - Episode 48 Date: December 27, 2022 Participants : John Webster, Julie Wilson, Cameron Earnshaw and Sheila Webster Guest : Linda Kenny (Expanding Minds) and Sydney Stortini (Move That Body) Start times and Segment Segments : [0:00:38] What’s On Your Mind : Julie and John chat about a post by Mental Health Commission of Canada on 5 quick tips to reduce anxiety. These...

Let’s Be Well Together Podcast - Episode 47 Date: December 20, 2022 Participants : John Webster, Sammy Damaren, Cameron Earnshaw and Sheila Webster Guest : Rose Johnson Start times and Segment Segments : [0:00:38] What’s On Your Mind : We talk about facet activities – the building blocks for categories of wellness, i.e , activities that foster wellness. Today we chat about “see opportunities for g...

Let’s Be Well Together Podcast - Episode 46 Date: December 13, 2022 Participants : John Webster, Sammy Damaren, Cameron Earnshaw and Sheila Webster Guest : Isabelle Sinclaire [Move That Body], with interview of John Webster by Mike Farwell Start times and Segment Segments : [0:00:38] What’s On Your Mind : Sammy and John return to the concept of positive affirmations. They read 10 more and discuss...

Let’s Be Well Together Podcast - Episode 45 Date: December 6, 2022 Participants : John Webster, Sammy Damaren, Cameron Earnshaw and Sheila Webster Guest : Hollee “Red Sky Woman” George Start times and Segment Segments : [0:00:38] What’s On Your Mind : Sammy saw an interesting social media post about how much time we spend with family, friends, coworkers and others at different times in our lives....

Let’s Be Well Together Podcast - Episode 44 Date: November 29, 2022 Participants : John Webster, Elise Webster, Cameron Earnshaw and Sheila Webster Guest : Theresa Horan Start times and Segment Segments : [0:00:38] What’s On Your Mind : Elise Seifert returns to guest host. She talks about her travels, this time about an archaeological dig in Madaba, Jordan. She met someone who kept memories in a d...

Let’s Be Well Together Podcast - Episode 43 Date: November 22, 2022 Participants : John Webster, Sammy Damaren, Cameron Earnshaw and Sheila Webster Guest : Al Tordjman Start times and Segment Segments : [0:00:38] What’s On Your Mind : It’s part of the facet activities series. Sheila and Sammy talk about a fun way to exercise the mind for intellectual wellness: games. They love card games and board...

Let’s Be Well Together Podcast - Episode 42 Date: November 15, 2022 Participants : John Webster, Sammy Damaren, Cameron Earnshaw and Sheila Webster Guest : Rose Johnson (Expanding Minds) and Al Tordjman (Move That Body) Start times and Segment Segments : [0:00:38] What’s On Your Mind : It part of the Sammy travel series. She and John share a love of Montréal – an amazing city. They reminisce about...

Let’s Be Well Together Podcast - Episode 41 Date: November 8, 2022 Participants : John Webster, Sammy Damaren, Cameron Earnshaw and Sheila Webster Guest : Clarence Cachagee (Expanding Minds) and Nicholas Cumby (Move That Body) Start times and Segment Segments : [0:00:37] What’s On Your Mind : Sammy and John discuss a social media post that looks at what some people think support sounds like, compa...

Let’s Be Well Together Podcast - Episode 40 Date: November 1, 2022 Participants : John Webster, Julie Wiilson, Cameron Earnshaw and Sheila Webster Guest : Ardyth Correa Start times and Segment Segments : [0:00:38] What’s On Your Mind : Julie and John discuss Mental Health First Aid training through the Mental Health Commission of Canada. Link to MHCC page: Mental Health First Aid [0:11:38] Expandi...

Let’s Be Well Together Podcast - Episode 39 Date: October 25, 2022 Participants : John Webster, Sammy Damaren, Cameron Earnshaw and Sheila Webster Guest : Doug Koning Start times and Segment Segments : [0:00:44] What’s On Your Mind : We explore the concept of positive affirmations. We review a list of 10 examples, then chat about some: being allowed to take up space, choosing peace and being stron...

Let’s Be Well Together Podcast - Episode 38 Date: October 18, 2022 Participants : John Webster, Sammy Damaren, Cameron Earnshaw and Sheila Webster Guest : Dr. Shirish Nathawani Start times and Segment Segments : [0:00:45] What’s On Your Mind : We start with a facet activities series, talking about activities that foster environmental wellness. Today’s chat focuses on a couple things: reducing the...

Let’s Be Well Together Podcast - Episode 37 Date: October 11, 2022 Participants : John Webster, Sammy Damaren, Cameron Earnshaw and Sheila Webster Guest : Hillary Fitzgerald (Expanding Minds) and Khiam Nong (Move That Body) Start times and Segment Segments : What’s On Your Mind : [0:00:44] As part of our Sammy travel series, John asks about her experiences with elephants in Thailand. She made a co...

Let’s Be Well Together Podcast - Episode 36 Date: October 4, 2022 Participants : John Webster, Elise Webster, Cameron Earnshaw and Sheila Webster Guest : Imran Kamal (Expanding Minds) Start times and Segment Segments : [0:00:44] What’s On Your Mind : It’s the first installment of our Elise travel series. Guest host Elise Seifert talks about experiences in South Korea. It was her first travel after...

Let’s Be Well Together Podcast - Episode 35 Date: September 27, 2022 Participants : John Webster, Sammy Damaren, Cameron Earnshaw and Sheila Webster Guest : Adrian DeCoo (Expanding Minds) and Khiam Nong (Move That Body) Start times and Segment Segments : [0:00:44] What’s On Your Mind : It’s a facets activities day. We talk about activities that foster spiritual wellness. ⁠We connect having a sense...

Let’s Be Well Together Podcast - Episode 34 Date: September 20, 2022 Participants : John Webster, Sammy Damaren, Cameron Earnshaw and Sheila Webster Guest : Elise Seifert Start times and Segment Segments : [0:00:44] What’s On Your Mind : John asks Sammy about balance, when so much of her time and energy is devoted to renovating and getting ready to move into her first house – an all-consuming proc...

Let’s Be Well Together Podcast – Episode 33 Date: September 13, 2022 Participants : John Webster, Sammy Damaren, Cameron Earnshaw and Sheila Webster Guest : Imran Kamel (Expanding Minds) and Doug Koning (Move That Body) Start times and Segment Segments : [0:00:44] What’s On Your Mind : Sammy and John start a chat about things they’re still learning, in this case being patient with themselves and s...

Let’s Be Well Together Podcast - Episode 32 Date: September 6, 2022 Participants : John Webster, Julie Wilson, Cameron Earnshaw and Sheila Webster Guest : Simon Adler (Expanding. Minds interview) and Laurie Flanagan (Move that Body). Start times and Segment Segments : [0:00:44] What’s On Your Mind : John included a poem in his book Accidentally Well. Julie asks John about the poem, “Sitting by the...

Let’s Be Well Together Podcast - Episode 31 Date: August 30, 2022 Participants : John Webster, Sammy Damaren, Cameron Earnshaw and Sheila Webster Guest : Laureen (Laurie) Flanagan Start times and Segment Segments : [0:00:44] What’s On Your Mind : ⁠Sammy had an amazing trip to India, where she did volunteer work. It included an awe-inspiring view of Mount Everest, after ascending in the Himilayas w...

Let’s Be Well Together Podcast - Episode 30 Date: August 23, 2022 Participants : John Webster, Sammy Damaren, Cameron Earnshaw and Sheila Webster Guest : Jill Melanson Start times and Segment Segments : [0:00:43] What’s On Your Mind : Sammy and John talk about a social media post with ideas to boost energy without using coffee – from CBD, to hydrating, to sunlight and more. [0:11:31] Expanding Min...

Let’s Be Well Together Podcast - Episode 29 Date: August 16, 2022 Participants : John Webster, Sammy Damaren, Cameron Earnshaw, Sheila Webster and Elise Seifert Guest : Shirley Madill Start times and Segment Segments : [0:00:44] What’s On Your Mind : Guest co-host Elise Seifert chats with Sheila about a book - Legacy: Trauma Story and Indigenous Healing by Suzanne Methot. They explore the concept...

Let’s Be Well Together Podcast - Episode 28 Date: August 9, 2022 Participants : John Webster, Sammy Damaren, Cameron Earnshaw and Sheila Webster Guest : Rev. Michiko Bown-Kai Start times and Segment Segments : [0:00:44] What’s On Your Mind : We start a new series called " Facet Activities ", where we explore activities that foster wellness in different facets (or categories) of wellness. Today we...

Let’s Be Well Together Podcast - Episode 27 Date: August 2, 2022 Participants : John Webster, Sammy Damaren, Cameron Earnshaw and Sheila Webster Guest : Jill Melanson Start times and Segment Segments : [0:00:43] What’s On Your Mind : We introduce our Sammy Travel Series. Sammy just got back from a trip to Greece. John wonders what it felt like to have her travel frame of mind. It’s been a while si...

Let’s Be Well Together Podcast - Episode 26 Date: July 26, 2022 Participants : John Webster, Sammy Damaren, Cameron Earnshaw and Sheila Webster Guests : Jason Balgopal and Brian Peyton Start times and Segment Segments : [0:00:42] What’s On Your Mind : Sammy and John talk about baggage you don’t need to carry – your past, guilt, expectations, other’s mistakes and negativity. [0:12:15] Expanding Min...