Let's Be Well Together

Let’s Be Well Together Podcast - Episode 100 Date: December 26, 2023 Participants : Sheila Webster, Elise Seifert and John Webster Guests : Cheryl Rickers and Pia Williams Start Times and Segments : [0:02:27] Favourite What’s On Your Minds : E002 - Masks we wear, but don’t always see; E084 - Friendships enrich physical and mental wellness; E034, E072, E080, E088 and E096 – all the India travel ser...

Let’s Be Well Together Podcast - Episode 99 Date: December 19, 2023 Participants : John Webster, Noura Saad, John Webster, Cameron Earnshaw, Elise Seifert, Julie Wilson and Sheila Webster Guest : Mirko Petricevic Start Times and Segments : [0:00:35] What’s On Your Mind : New co-host Noura Saad joins for a chat about holiday self-care tips. Many good things happen over the holidays. There are also...

Let’s Be Well Together Podcast - Episode 98 Date: December 12, 2023 Participants : Elise Seifert, Julie Wilson, John Webster, Cameron Earnshaw and Sheila Webster Guest : Ellyn Winters-Robinson Start Times and Segments : [0:00:17] What’s On Your Mind : Elise and Julie cover the first 10 of “ 31 Ways to Reduce Waste in Your Homes ”, a Buzzfeed article by Danielle Healy (August 13, 2023) – from compo...

Let’s Be Well Together Podcast - Episode 97 Date: December 5, 2023 Participants : Sammy Damaren, John Wester, Cameron Earnshaw, Elise Seifert, Julie Wilson and Sheila Webster Guest : Ryan A Bush Start Times and Segments : [0:00:16] What’s On Your Mind : It’s great to have founding co-host Sammy join us. A social media post with 10 ideas for great habits to start. They’ll contribute to wellbeing. W...

Let’s Be Well Together Podcast - Episode 96 Date: November 28, 2023 Participants : Elise Seifert, Sheila Webster, John Webster and Cameron Earnshaw Guest : Spencer Delisle Start Times and Segments : [0:00:35] What’s On Your Mind : On the first segment (What’s On Your Mind), it’s the last of Elise’s India travel series. They travelled in the Northwest and worked their way south. She saw architectur...

Let’s Be Well Together Podcast - Episode 95 Date: November 21, 2023 Participants : John Webster, Sheila Webster, Elise Webster, Julie Wilson and Cameron Earnshaw. Guest : Sammy Demaren Start Times and Segments : [0:00:35] What’s On Your Mind : We talk about checking back in with the wellness check-in concept. It’s a well-known phenomenon – you’re on a roll with physical health, then fall off worki...

Let’s Be Well Together Podcast - Episode 94 Date: November 14, 2023 Participants : Elise Seifert, Julie Wilson, John Webster, Cameron Earnshaw and Sheila Webster Guest : Rev. Nora Fueten Start Times and Segments : [0:00:15] What’s On Your Mind : Doing something nice for someone else reduces stress, helps our emotional wellbeing and even our physical health. We talk about 20 act of kindness from an...

Let’s Be Well Together Podcast - Episode 93 Date: November 7, 2023 Participants : John Webster, Elise Seifert, Cameron Earnshaw and Sheila Webster Guest : Shayne Corson Start Times and Segments : [0:00:15] What’s On Your Mind : We chat about intellectual wellness in the sense of exercising the mind. We found a CBC article called, “ Train your brain: 4 exercises that will keep your mind sharp ”, po...

Let’s Be Well Together Podcast - Episode 92 Date: October 31, 2023 Participants : John Webster, Elise Seifert and Sheila Webster Guest : Shayne Corson Start Times and Segments : [0:00:16] What’s On Your Mind : Art contributes to wellness. She’s working with a pottery wheel and learning to hand build. It’s been enjoyable. Follow Elise’s pottery experiences in Instagram- link here: @potteryby.elise...

Let’s Be Well Together Podcast - Episode 91 Date: October 24, 2023 Participants : Elise Seifert, Julie Wilson, John Webster, Cameron Earnshaw and Sheila Webster Guest : Andrea Lee Start Times and Segments : [0:00:35] What’s On Your Mind : A chat about an article, 6 Possible Health Benefits of Deep Breathing, written by Becky Upham and posted on Everyday Health (April 10, 2023). Deep breathing has...

Let’s Be Well Together Podcast - Episode 90 Date: October 17, 2023 Participants : John Webster, Isabelle Sinclair, Sheila Webster, Elise Seifert and Stephen Seifert Guest : Rev. Nora Feueten (Interview) and Noura Saad (Move That Body) Start Times and Segments : [0:00:17] What’s On Your Mind : Isabelle and John are “to do list” people. They believe that being organized and keeping on track is an im...

Let’s Be Well Together Podcast - Episode 89 Date: October 10, 2023 Participants : John Webster, Elise Seifert, Cameron Earnshaw and Sheila Webster Guest : Rev. Nora Fueten Start Times and Segments : [0:00:35] What’s On Your Mind : Social wellness - a post with ideas to make connections with other people. [0:09:31] Expanding Minds Interview : [Many areas of Wellness] Rev. Nora Feuten received a ter...

Let’s Be Well Together Podcast - Episode 88 Date: October 3, 2023 Participants : Sheila Webster, Elise Seifert, John Webster and Cameron Earnshaw Guest : Noura Saad (Interview) and Andrea Lee (Move That Body) Start Times and Segments : [0:00:35] What’s On Your Mind : It’s the second-last of the Elise India travel series. We hear about a trip to Taj Mahal. It’s breathtaking. [0:10:45] Expanding Min...

Let’s Be Well Together Podcast - Episode 87 Date: September 26, 2023 Participants : John Webster, Isabelle Sinclair, Cameron Earnshaw, Sheila Webster and Elise Seifert Guest : Andrea Lee Start times and Segments : [0:00:35] What’s On Your Mind : Isabelle and Ciara discussed hustle culture on Episode 79. John revisits the topic with Isabelle, and an article: “ Hustle culture leaves no room to celeb...

Let’s Be Well Together Podcast - Episode 86 Date: September 19, 2023 Participants : Elise Seifert, Julie Wilson, John Webster, Cameron Earnshaw and Sheila Webster Guest : Jodi Skeates Start times and Segments : [0:00:35] What’s On Your Mind : It’s a topic we come back to – what are the energy givers? What are the energy takers? A social media posts lists many. [0:08:06] Expanding Minds Interview :...

Let’s Be Well Together Podcast - Episode 85 Date: September 12, 2023 Participants : John Webster, Elise Seifert, Cameron Earnshaw and Sheila Webster Guest : Jodi Skeates Start Times and Segments : [0:00:35] What’s On Your Mind : Article: “People who live longest share these 2 traits, say authors who studied Japanese ‘secret’ for ‘a long and happy life ’ ”, by Renée Onque (June 3 2023). The two tr...

Let’s Be Well Together Podcast - Episode 84 Date: September 5, 2023 Participants : Elise Seifert, Sheila Webster and John Webster Guest : Mike Kienapple Start times and Segments : [0:00:35] What’s On Your Mind : Talking about an article on BBC, “ Why friendship make us healthier ”, by Christine Ro (March 30, 2023). Elise and Sheila are both extroverts. They’re energized by being with friends. Ther...

Let’s Be Well Together Podcast - Episode 83 Date: August 29, 2023 Participants : John Webster, Isabelle Sinclair, Cameron Earnshaw and Sheila Webster Guest : Joe Ashley (Interview) and Liz Bellingham (Move That Body) Start times and Segments : [0:00:35] What’s On Your Mind : Isabelle joins us to discuss a social media post about things we should stop assuming about ourselves and other people. [0:1...

Let’s Be Well Together Podcast - Episode 82 Date: August 22, 2023 Participants : Elise Seifert, Julie Wilson, Cameron Earnshaw, John Webster, Sheila Webster and Stephen Seifert. Guest : Stefanie Costi Start times and Segments : [0:00:35] What’s On Your Mind : Seeing something as beautiful and awe-inspiring as a sunset can have a positive impact on your frame of mind and mental health. We talk abou...

Let’s Be Well Together Podcast - Episode 81 Date: August 15 2023 Participants : John Webster, Elise Seifert, Cameron Earnshaw and Sheila Webster Guest : Stefanie Costi (Interview) and Mike Kienapple (Move That Body) Start times and Segments : [0:00:35] What’s On Your Mind : It’s getting hot all over the world. We talk about 14 ways to stay cooler even if you don’t have air conditioning. They discu...

Let’s Be Well Together Podcast - Episode 80 Date: August 8, 2023 Participants : Elise Seifert, Sheila Webster, Cameron Earnshaw and John Webster Guest : Kate Flanagan Start times and Segments : [0:00:35] What’s On Your Mind : We continue our India travel series. Elise and Sheila tell us about their experiences in the ancient and holy city of Varanasi. They also had quite a surprise when they board...

Let’s Be Well Together Podcast - Episode 79 Date: August 1, 2023 Participants : Isabelle Sinclair, Ciara Fletcher, John Webster, Cameron Earnshaw and Sheila Webster Guest : Mike Kienapple (Interview) and Liz Bellingham (Move that Body) Start times and Segments : [0:00:35] What’s On Your Mind : University students and co-hosts Isabel and Ciara discuss the hustle culture trend, which is on the rise....

Let’s Be Well Together Podcast - Episode 78 Date: July 25, 2023 Participants : Elise Seifert, Julie Wilson, John Webster, Cameron Earnshaw and Stephen Seifert Guest : Liz Bellingham (Interview) and Joe Ashley (Move That Body) Start times and Segments : [0:00:35] What’s On Your Mind : Elise and Julie talk about the importance using words and language in ways that are more inclusive and considerate,...

Let’s Be Well Together Podcast - Episode 77 Date: July 18, 2023 Participants : John Webster, Elise Seifert, Cameron Earnshaw and Sheila Webster Guest : Joe Ashley Start times and Segments : [0:00:35] What’s On Your Mind : Elise has been journaling. We chat about her experience and an article summarizing benefits of journaling: Five Benefits of Journaling for Mental Health, by Jeremy Sutton positiv...

Let’s Be Well Together Podcast - Episode 76 Date: July 11, 2023 Participants : John Webster, Elise Seifert, Cameron Earnshaw and Sheila Webster Guest : Jacqueline Armstrong Gates Start times and Segments : [0:00:35] What’s On Your Mind : Be the pond – a Zen Den Youtube video for children about a mindfulness strategy. You (and your mind) are a pond. Your feelings are represented by fish. You can ob...