Let's Be Healthy Latinas!

Send Naihomy encouraging words!💕 Ever felt like your wellness goals are lost in the daily grind? My own journey, along with my clients', proves that with a little self-advocacy and clear communication, you can create an impressive life transformation. This episode is your gateway to discovering 12 dynamic strategies for making health and wellness a non-negotiable part of your life. The stori...

Send Naihomy encouraging words!💕 I share my unique five-step health coaching process that will teach you how to balance your hormones and build a lifestyle rooted in wellness. Say goodbye to the frustration of hormonal imbalances and the confusion around weight management. This episode peels back the layers of challenges that lead individuals to seek guidance, shining a light on hormones as the h...

Send Naihomy encouraging words!💕 I take you on a deeply personal journey of how health coaching found me and its incredible potential to transform lives, especially for women navigating post-pregnancy weight loss and who have been struggling with their health.  I also talk about the transformative coaching relationships that have guided me through the fear of uncertainty of big change in my life...

Send Naihomy encouraging words!💕 Naihomy from WELLthy Generation and Carla from First Gen Podcast team up for a heartfelt chat about careers, entrepreneurship, and staying healthy as first-gen Latinas. They start by sharing Naihomy's tough moment dealing with the pressures of entrepreneurship and money worries, something many can relate to. Carla adds her thoughts on how our backgrounds shap...

Send Naihomy encouraging words!💕 Discover the transformative power of meal prepping strategies tailored to fit your hectic life and wellness goals. I'll reveal how ditching the one-size-fits-all mentality has opened a world of possibilities, from the convenience of grab-and-go rotisserie chickens to the personalized touch of meal delivery services. I take the stigma out of ordering in, advoc...

Send Naihomy encouraging words!💕 Let me share with you the  secrets behind the ads you see every day and discover how they're shaping your health and food choices. In this episode, I combine the my extensive digital advertising expertise with my passion and expertise as a holistic health coach. I share with you the subtle, and not so subtle, ways in which advertising influences our lives. Fr...

Send Naihomy encouraging words!💕 When Ada Ramos found me on Instagram, our shared experiences as Dominican mothers navigating our a health journeys brought us together. Together, we break down the tangled web of diet, quick fixes, and the desire to be skinny and reveal the holistic path to true health. Our conversation moves beyond the scale, diving into the cultural fixation on thinness and the...

Send Naihomy encouraging words!💕 As a parent, teaching our children how to navigate the world of food and health is a sacred duty. Come along as I reveal the subtle art of helping our little ones connect the dots between what they eat and how they feel. It's not about laying down the law on sugar intake; it's about guiding them towards choices that leave them feeling great and empowered...

Send Naihomy encouraging words!💕 Let's dismantle the glorification of perfectionism and reveal the significant toll it takes on our mental and physical health. It's a way of life many take part in, but few discuss the real consequences. Let's take a look into the stress, shame, and paralysis perfectionism can cause, and how these can obscure our mental clarity, stifle creativity, a...

Send Naihomy encouraging words!💕 In my latest episode, I'm thrilled to welcome Karina F Daves, my life coach,  to unpack the complexities of personal health evolutions within the framework of our closest relationships. We dive into the nuances of adapting to healthier lifestyles while honoring the bonds with our mothers and partners, exploring the emotional landscape that accompanies such tr...

Send Naihomy encouraging words!💕 Have you ever felt like a passenger on the emotional rollercoaster of PMS/PMDD, or find yourself struggling to stay productive amidst the tidal waves of PCOS or ADHD? You're not alone. Joined by the incredible Ariana Rodriguez, this episode brings you an intimate conversation on the transformative potential of cycle syncing. We peel back the layers on managin...

Send Naihomy encouraging words!💕 I know the challenges of mood swings all too well. From the grip of PMDD to the challenges of seasonal mood fluctuations, I've been able to manage the storm and share my story with you. In a candid heart-to-heart, I discuss the complexity of embracing antidepressants, despite the heaviness  of judgment and stigma, and the necessity of mindfulness to spot the...

Send Naihomy encouraging words!💕  In today's episode I invite you into my world of making conscious food decisions that aren't about denying myself the pleasures of eating, but rather about feeding my soul as much as my body. I'll walk you through why the word 'diet' deserves a makeover, transforming it from a feared concept of restriction to a mindful, health-centric way...

Send Naihomy encouraging words!💕 In this episode, I get real about the excuses we all make to skip out on our health habits, and WHY it happens. We're tackling the tough topic of how easy it is to let external factors like a sudden downpour or a move to a new job throw a wrench in our wellness routines. Through my own stories and struggles, you'll hear how a shift from external to inter...

Send Naihomy encouraging words!💕 Unlock the keys to a healthier generation as pediatrician and holistic health advocate Divina Lopez joins me to discuss the urgent shifts in children's health we're witnessing. Together, we navigate the complex waters of childhood obesity and type two diabetes, emphasizing the power of family involvement and the essential building blocks of diet, exercis...

Send Naihomy encouraging words!💕 Nadila completed my Food and Holistic Health Coaching program exactly a year ago .  When we starting coaching in January 2022, Nadila was suffering from long covid, autoimmune conditions like Hashimoto's, acne, food allergies, low confidence and self-esteem. Not only did she completely heal during her time in Food and Holistic Health Coaching, a year later sh...

Send Naihomy encouraging words!💕 Happy New Year! On this episode I'm tackling the classic "I don't have time" excuse head-on. You're about to be exposed to a different way of thinking on integrating health into your jam-packed schedule. Discover how to flip the script on aging and revitalize your daily routine with the art of planning and the power of choice—because when...

Send Naihomy encouraging words!💕 Come along with us on a journey of profound transformation and holistic well-being with Carla Santamaria, a trailblazing first-gen woman of color and career coach. Our final session together is an intimate celebration of Carla’s 6 month journey toward personal health. Carla’s testimony is a testament to the not so obvious link between nurturing one's health a...

Send Naihomy encouraging words!💕 Navigating the path of health and wellness within the context of community can be quite the journey. Have you ever felt the sting of comments and assumptions from others regarding your wellness decisions? Join me as I share the emotional rollercoaster of my own wellness saga, how I navigated the challenges, and the strategies I adopted to defend my choices and hon...

Send Naihomy encouraging words!💕 Have you ever felt trapped by your health, burdened by a belief that living with illness is your destiny? In our latest episode, we turn this notion on its head as we walk through the inspiring journey of Rita-Soledad Fernández Paulino. Once plagued with unexplained inflammation and numerous autoimmune disorders, Soledad transformed her life, from surviving to thr...

Send Naihomy encouraging words!💕 Picture this - you're sitting in your favorite restaurant, scanning the menu, and you're unsure of what to choose because you are now being mindful of what you eat and how it affects your health. The siren call of unhealthy options tempts you, but you're committed to your wellness journey. How do you navigate this scenario without compromising your...

Send Naihomy encouraging words!💕 Did you ever think that you could 100% enjoy Thanksgiving while on your health journey? Get ready, because we’re about to flip the script on the conventional holiday narrative. This episode is your guide to enjoying a guilt-free Thanksgiving while fortifying your wellness. Start your journey with a solid high-protein breakfast, layer it with a strength workout, an...

Send Naihomy encouraging words!💕 What if the secret to your best life was all about a shift in mindset and lifestyle? That's exactly what I, Naihomy , found out through out these seven years of my health and wellness journey. From feeling lost, I moved to a place of clarity and well-being, overcoming societal pressures and debunking the myth that a healthier lifestyle was not for people like...

Send Naihomy encouraging words!💕 Are we inadvertently creating a ticking health time bomb? Controversial as it may seem, we are confronted with the reality that the solution to the childhood obesity epidemic might be more harmful than the problem. In this episode, we dissect the alarming trend of utilizing weight-loss drugs and surgeries as quick fixes for children as young as six. But, we take i...

Send Naihomy encouraging words!💕 When I found out I was unknowingly pre-diabetic in 2017, it felt like a punch in the gut. Why didn't my doctor warn me?! I felt like I was being set up for failure. Like it was expected although I was only 31 years old at the time. Luckily I was able to reverse my condition just by changing my lifestyle. My health journey was not about reverseving my pre diab...