Let's Be Healthy Latinas!

Send Naihomy encouraging words!💕 On this episode I explore the powerful intersection of wellness and resilience amid the frenzied energy of election season. Through the lens of my Palette Reset program, discover how prioritizing small, manageable changes can build a robust foundation for your well-being, even when times are turbulent. As I share personal reflections and insights from an Instagram...

Send Naihomy encouraging words!💕 Discover how the Palate Reset program can help you achieve your personal health goals by shedding the habits of ultra-processed foods and embracing mindful eating choices. Get ready to expand your taste preferences with delicious alternatives that not only satisfy your palate but also support your well-being. Explore the intriguing connection between culture and t...

Send Naihomy encouraging words!💕 Can sugar be both a friend and a foe? From the delicious delight of your favorite dessert to the silent saboteur hiding in your everyday meals, sugar has a multifaceted presence in our lives. Join me as we explore the complexities of sugar through my personal experiences and those of the clients I've worked with. We'll unravel the sweet and sometimes sin...

Send Naihomy encouraging words!💕 Ever wondered why your confidence seems to wane despite your achievements? Join us on the Wealthy Generation Podcast as we sit down with self-trust and confidence coach Sylvia Brands to uncover the secrets of reclaiming innate confidence eroded by life experiences and societal pressures. Sylvia guides us through the often-misunderstood correlation between health,...

Send Naihomy encouraging words!💕 The food you eat could be sabotaging your health more than you think! Discover the eye-opening truth behind ultra-processed foods and their deceptive marketing tactics in our milestone 50th episode of the WELLthy Generation Podcast. I reflect on overcoming early podcasting jitters and finding my voice, thanks to your unwavering support and my fantastic business co...

Send Naihomy encouraging words!💕 Can a lower number on the scale truly solve all your problems and make you feel better? On this episode I challenge that flawed belief and dive into what your weight is really made of—muscle mass, fat, water, and bone density. We advocate for a balanced, informed approach to weight management, emphasizing the importance of looking beyond mere numbers. Through pers...

Send Naihomy encouraging words!💕 Let's uncover the powerful connections between culture, food, and wellness.  Discover how traditional dishes can be both comforting and nutritious, and why demonizing cultural foods can hinder our health journeys. Together, we explore the delicate balance of honoring our heritage while maintaining a healthy lifestyle. What happens when the kitchen transforms...

Send Naihomy encouraging words!💕 September is Menopause Awareness Month. Thanks to public figures, menopause is no longer a hush-hush topic—it's time to validate women's experiences with hormonal changes. Plus, we're celebrating WELLthy Generation podcast's first anniversary with a special coaching offer! This episode introduces a transformative 12-week Food and Hormone Health...

Send Naihomy encouraging words!💕 What if the key to wellness isn't just about the physical, but also the mental and emotional? Join us as we reconnect with Shawnta Salazar, a powerhouse Black woman from the Bronx who wears many hats: wife, mother, and dual C-suite professional. Shawnta opens up about her certifications in personal training, life coaching, and nutrition, and how her upbringin...

Send Naihomy encouraging words!💕 What if transforming your health could also enhance your financial well-being? Join us for an eye-opening episode of the Wealthy Generation Podcast with my friend and former client, Soledad from Wealth Para Todos. From battling chronic illness to becoming an advocate for health and wellness, Soledad's story resonates with those feeling overwhelmed by life&apo...

Send Naihomy encouraging words!💕 Struggling with weight loss during perimenopause? You're not alone. On this episode of the Wealthy Generation Podcast, I open up about my personal journey of maintaining weight loss and how it became increasingly challenging with the onset of perimenopause. We'll discuss common missteps women make, like under-eating before workouts, which can actually in...

Send Naihomy encouraging words!💕 Reading food labels can be a game changer for your hormone health. Discover how understanding nutrition labels and ingredient lists can help manage conditions that stem from blood sugar disregulation. Along the way, you'll also find valuable resources and past episodes that delve deeper into hormone balance and practical tips for maintaining healthy insulin l...

Send Naihomy encouraging words!💕 Welcome back to the Wealthy Generation Podcast! Having just returned from a 2- week break, I'm excited to be back! I share some update on what I have been up to in the past 2 weeks.  I also reflect on my personal health journey, and share the time when I had zero hope and trust in being able to keep my results.  In this episode, I candidly recount my postpart...

Send Naihomy encouraging words!💕 Get ready to be inspired as we sit down with Traveler Charly a non-binary Latinx money coach who transitioned from being a formerly undocumented immigrant from Mexico to a successful financial advisor. Charly opens up about their journey, including the intense challenges of managing eczema and hypothyroidism. Their story is not just about financial independence bu...

Send Naihomy encouraging words!💕 Let's talk about why loving yourself more than anyone else and why it’s crucial for holistic health. Learn how to navigate the tough choices of setting boundaries and sometimes saying no to loved ones—all in the name of preserving your well-being. I'll walk you through the emotional rollercoaster that accompanies these life-altering decisions, and how pr...

Send Naihomy encouraging words!💕 Meliza Fernandez from Killer Bodies joins us to share how growing up in Dominican households, where fitness and natural food were prioritized, has influenced her approach to health. We dive deep into the personal struggles we’ve faced, including body dysmorphia and mental health challenges, and underscore the importance of defining a powerful "why" behin...

Send Naihomy encouraging words!💕 Ever wondered why it feels like your body is constantly battling against itself, and you can't find anything that helps for more than just a few weeks? Let's talk about how capitalism and modern convenience have disrupted our inherent ability to regulate hormones naturally. Reflecting on my experiences in Mexico, we'll explore the stark contrast bet...

Send Naihomy encouraging words!💕 Embrace the whirlwind of emotions that come with significant life changes by tuning into our latest episode! Ever felt overwhelmed or rebellious during your health journey or any major milestone? You're not alone.  I will explain and share examples on how acknowledging both positive and negative emotions can be a powerful tool for growth. This episode promise...

Send Naihomy encouraging words!💕 Join us on the Wealthy Generation Podcast as we sit down with Cecilia Hernandez, one of my coaching clients, a driven entrepreneur and financial planner who opens up about her battle with hormone imbalances and repeated hospital visits. Cecilia shares the turning point that made her reevaluate her life goals and prioritize self-care, especially as a first-generati...

Send Naihomy encouraging words!💕 Can you imagine tracking your health progress without obsessing over the number on the scale? Discover the transformative power of a holistic approach to tracking progress in your health journey. I share seven diverse methods to monitor your health, moving beyond just weight. With seven years of experience in health and wellness, I'll guide you through tools...

Send Naihomy encouraging words!💕 Let's talk about how snack time becomes a pivotal moment for your hormonal balance. Ever found yourself in the endless loop of munching on chips but still feeling unfulfilled? This chat reveals the hidden impact of  small bites on your hormonal health. With tangible experiences and practical advice, I guide you through the maze of snacking choices, highlighti...

Send Naihomy encouraging words!💕 In this episode I have a conversation with Edwin Solis, my personal trainer who I have been working with for one year now. I share about my journey with exercise since I was in the twenties and why it's important to have guidance. We talk about structured fitness, discussing the transformative power of consistency, the science behind muscle growth versus stre...

Send Naihomy encouraging words!💕 Let's continue understanding our top 5 hormones and discuss tips 8 through 14! Tune in as we uncover the symbiotic relationship between your hormones and the rising sun, and why that's non-negotiable for a good night's sleep. In this episode I share the way our lifestyles—from the kinds of light we take in in to the food we savor—shape our hormonal...

Send Naihomy encouraging words!💕 Unlock the secrets to a healthier, more balanced hormone health with an intimate understanding of cortisol, the "master hormone," and its profound effect on our stress responses. As a certified integrative nutrition and hormone health coach, I peel back the layers of how hormonal imbalances, particularly in cortisol, can lead to a crazy amount of health...

Send Naihomy encouraging words!💕 When Nadila's journey toward better health hit a roadblock with Hashimoto's, she found that the path to wellness is anything but straight. This episode brings that reality to light with as Nadila, an expert in the diversity, equity, and inclusion space, shares how the convergence of wellness and identity shapes the experiences of women of color. Together...