Naihomy Jerez

Let's Be Healthy Latinas!

Health EN ↓ 105 episodes

Let’s Be Healthy Latinas is the podcast for busy, high-achieving Latinas who are tired of putting themselves last. Hosted by Bronx-raised Dominicana and Certified Integrative Nutrition and Hormone Health Coach, Naihomy Jerez, this is where cultura meets real-life health. We’ll talk food, hormones, energy, and all the cultural pressures that come with being the strong one in the family—without the guilt, confusion, or boring wellness talk. Expect real conversations, practical tips you can actually use, and a cafecito-sized dose of motivation to help you break cycles and build the vibrant, gener...

Author

Naihomy Jerez

Episodes

4. Toxic Relationship between Palate, Mind and Body 26.10.2023 30:14

Send Naihomy encouraging words!💕 Ever wonder why certain foods seem to call your name, despite knowing they're not the best for you? Or why we often confuse hunger with thirst, ending up with unhealthy food choices? Let's take a journey together to understand these mysteries, as we deep dive into the fascinating link - more like a toxic relationship - between our palate, mind, and body....

3. Motivation vs Inspiration: Who do you want to become? 19.10.2023 32:26

Send Naihomy encouraging words!💕 Are you ready to fully commit to your decisions, to go all in on the adventure to becoming the best version of yourself? This episode is just the ticket, offering insights into the power of intentionality, the beauty of flexibility, and the role of inspiration in our journey. I unravel the intricacies of habit building and the significance of creating a safe space...

2. Back to Basics to Get Your Health Back 12.10.2023 30:30

Send Naihomy encouraging words!💕 What if we could reclaim our innate ability to understand our bodies, much like the animals in the wild? In this engaging episode of the Wealthy Generation Podcast, I shares insights from my personal journey of self-discovery and wellness. Together, we go through a story of self-awareness, touching upon how heightened attention to our bodies can reveal when someth...

1. Follow This First Step to Create a WELLthy Life 05.10.2023 25:35

Send Naihomy encouraging words!💕 Ever wonder how your daily wellness habits can compound much like your interest rates? Well, it's time to discover the power of understanding your body's needs and reactions to various health habits. Welcome to a fresh episode of the Wealthy Generation Podcast! I'm your host, Naihomy Jerez, a certified integrative nutrition health coach, offering yo...

0. Welcome to the WELLTHY Generation Podcast! 28.09.2023 2:46

Send Naihomy encouraging words!💕 Have you ever stared into the mirror and felt like a stranger to yourself? I can tell you that I've been there. Struggling with body image after the birth of my second son, I began a wellness journey that not only helped me shed 50 pounds but also led to the discovery of a sustainable wellness lifestyle that transformed my life from the inside out. Balancing...