LET IT OUT

Notes from the Show: - Tina on The Web | Instagram  | Twitter  -Update since this talk: she has launched her coaching business and currently has a few openings for clients. All of her info is up to date on her one-page site. -all photos of Tina by Julia Hembree -Elle Luna’s interview on TGD -Nancy Levin ( past pod guest ) has a great quote we reference —  “Love the space between no longer and not...

Notes from the Show: - Divya on The Web | Instagram  | Twitter - Divya's Kitchen on The Web | Instagram  | Facebook - Episode #200 with Sahara Rose is a great podcast to get more background info about Ayurveda - check out her cookbook: What to Eat for How You Feel - Favorite Menu Item: Vegetable Pancakes - Favorite book recipes: Red Velvet Soup & Cooked Apple Pre Breakfast - Favorite drinks: Vida’...

I've met so many fascinating women since moving to New York including today's guest Cheryl Miller Houser.  Soon after I arrived we were seated next to each other at a dinner party hosted by pervious podcast guest Phoebe LaPine and bonded over the city I'd just moved from: Detroit. While Cheryl is basically a life-long New Yorker, she had just come off a project were she made a feature film in Detr...

Today's guest might be the brightest and most magnetic person in the world.  I connected with Ash after I read an article my friend Deenie wrote for Refinery 29 about her experience getting an intuitive tattoo in Brooklyn. I was intrigued and enamored with the concept of an intuitive Soul Tattoo and  wanted to know more. The intuitive tattoo artist was Ashley Glynn, an illustrator, photographer, t...

A few years ago I realized my body is something called  hypermobile meaning my joints easily move beyond the normal range expected. While I loved teaching and practicing yoga, I wanted to try something for more strengthening. My best friend at the time was training to become a pilates instructor giving me the ideal opportunity to become her Guinea pig and explore pilates. Turns out I loved it. Whe...

Two-hundred episodes of this podcast seems like a huge milestone I'm pretty proud of. We've discussed so much on this podcast including sex and using vaginal jade eggs, our periods, birth control and it's impacts on the body.  We've discussed relationships including everything from dating, to friendship to  parenting, to  motherhood to divorce. We've talked about wellness all over the spectrum inc...

 I sure love a good wellnessy cafe where I can order everything from avocado toast to chia pudding to a Reishi mushroom tea but what I love even more is a good story. Today's guests Jordan and Sam are long best friends and co-founders of Springbone a cafe I discovered just a couple weeks after moving to NYC and soon became a regular at. Springbone specializes in simple, natural food that blends ta...

 I've been following Rachel's Instagram and drooling over her recipes and food styling for years, so when she was suggested as a guest by multiple listeners I knew I wanted to have podcast a conversation with her. One of the stranger things about hosting this podcast is that I get to invite myself into the homes and offices of people I've never met before. Rachel was chill, welcoming, and even sen...

This episode starts and ends with me catching up [gushing] with you about how I've been feeling lately and sharing some things I've been too nervous to share on the podcast before. I talk about saying yes to too much, buckets of life, my general feeling of overwhelm as well as sharing what I've been loving and grateful for in the last month.   This week I interviewed the smart, genuine, and fascin...

I was introduced to the Handel Group over 3 years ago by Mastin Kipp who coached in their life coaching method. Ever since I've followed closely them work and even interviewed their former president Laurie Gerber in 2013 the year this podcast began. Since then became aware of their founder and today's guest Lauren Handel Zander as the tough, 'says it like it is', 'no non-sense' life-coach to succe...

I stumbled across Minka Brooklyn soon after moving to New York. It was one of those very Brooklyn places I was very thrilled existed and couldn't wait to check out now that I lived in the city. Aki, the founder was kind, nurturing, and sweet right off the bat. She gave me a tour of the space and a full treatment of Reiki and flower essences, both of witch I had never experienced. I knew immediatel...

I met Jamie last year through my best friend Simi who raved about her. We met when I was in town for my book launch and stayed in touch over the internet. When I moved to NYC I new Jamie was one of the people I was dying to get to know more and eventually record a podcast conversation with.  While we'd only hung out a handful of times, speaking to her felt like speaking to an old friend. The conve...

The weird thing about the internet is that you can discover people and without meeting them in person know quite a lot their tastes, interests, and life. If you follow them long enough you start to feel like you eventually even feel like you're friends. Of course you're not because they know nothing about you. Today's conversation is one of the rare occasions where I make a friend live on the podc...

Full show notes:: here The coolest thing about the internet is how it allows you to connect with people all over the world you otherwise may never known. While I only met Tero Isokauppila for the first time this summer when we recorded this conversation in person while he was here in New York, we've been friends on the internet since early 2013. Tero's from Finland and founded the popular superfoo...

My favorite part of being in New York are all the interesting, creative, talented people I serendipitously meet. Some of them, like today's guest Dr. Emily I know immediately after meeting them that I've made a life friend. Not only are we both from Michigan, Emily and I connected right off the bat over a million similar interests, mutual friends, and ideas for collaborations. Her expertise of the...

full show notes here ! Today's guest Nicole is so impressive to me. Not only is she a single mom of two, author, and founder and CEO of a start up, Splendid Spoon she is beautiful, present, articulate, and so engaging whenever I speak with her. We met a few months ago when we were speaking at Wanderlust and her peaceful energy made me immediately want to know more about her and be her friend. She...

full shownotes + photos of the event here. I wish every episode of the podcast could be recorded live in front of an audience in a cozy coffee shop while sipping high-vibe magical tonics. We recorded this a few weeks ago live at The End, a coffee shop in Brooklyn that is home to the unicorn latte and many other magical plant alchemy drinks. It's such a special place to me which I explain in detail...

I've loved Latham for years. She was one of my first ever guests and her saying yes to doing my podcast back in 2013 when I was getting started gave me the confidence to keep going. You'll quickly hear why I adore her. She is present, genuine, smart, articulate, and kind; all of which comes through in this episode. I spent a lovely Saturday morning with her in her beautiful apartment in Manhattan...

A few months ago when I spoke at The Good Fest in Philly I met a slew of fascinating people, including today's guest Chris Cieri the founder of Franklin and Whitman. However, we can barely call it meeting since we hardly spoke because the weekend was so packed.  We kept in touch though and next thing I knew Chris and I became a great friends. He is creative, ambitious, genuine, and the kind of guy...

This episode feels so cozy to me. Listening to it brought back all the joy I felt when we recorded a couple weeks ago in Ruby's beautiful Brooklyn apartment. Sitting across from her surrounded by lush plants, shinny crystals, and cool photography-- I never wanted to end the episode and after two hours of flowing conversation it was truly hard to leave. Ruby is one of those people you meet and imme...

A few years ago I was a mess around food and my body. My entire life revolved around what I was eating next. If I wasn't preoccupied with my next meal, I was thinking about what I'd eaten earlier and what that meant for what or how much I'd allow myself to eat later. On the rare occasion I wasn't thinking about food, googling gluten-free-dairy-free recipes, or checking out another vegan restaurant...

 I stumbled across today's guest Sam Zabell's podcast Adulthood Made Easy while doing research before my interview with Ashley Ford.  Sam had Ashley on her podcast a few months before I did and as I listened to that episode I knew I wanted the articulate and curious host Sam to also be a guest on my podcast. Sam moved to New York City to pursue a career in magazine writing after studying journalis...

Today I have Taran and Bunny Ghatrora, sisters and co-founders of Ellebox as well as a podcast listener Q&A in the intro of this episode making it a very packed nearly 2 hours. I know it's been a while since I've done a Q&A episode, so I thought I'd add some in to this episode.  I'm not an expect on anything but I did very earnestly answer all the questions I received.  This episode feels...

This episode makes me so happy. From the experience of the recording to the interview itself, I'm so proud of this conversation and excited for you to hear it.  I talk with the amazingly wise psychiatrist and founder of Positive Prescriptions Dr. Samantha Boardman. We spoke for over almost two hours on an array of tools the uses to help her patients and wisdom she accrued over her years as a pract...

-Anjie's  Website  |  Facebook  | Instagram  | Twitter  | YouTube  | Pintrest -check out her Holistic Spaces Podcast and her book  108 Ways to Create Holistic Spaces -listen to my past podcast episode with Anjie here -I met Anjie through my friend Sasha Jones who has been on the podcast here and also did a special birthday interview episode (about me!) recently - mindfulness meditation we go to at...