LET IT OUT

I’ve known Jess Lively for years, we both grew up in Michigan, and our paths overlapped there a few years ago. When we were both living there in 2016 we went to go see an Elizabeth Gilbert lecture about her book Big Magic and after over tacos we chatted for hours. S ince then Jess has traveled all over the world in her own very Eat Pray Love -esque adventure and her life as changed so much. On tha...

I met Mastin Kipp in 2014 at his book signing in Detroit. He told me then to stop consuming his work and the work of other self-help personalities and start focusing on my own creative work. Since then, I've done just that. I've spent less time developing myself and more time being myself as I am, or at least trying to. It was great to reconnect with Mastin and talk about the new direction of his...

I was unsure what to expect when I met Laura, I was connected to her by pervious podcast guest Camilla Ruth Marcus. I knew she was lovely via email, Camilla spoke highly of her, and that she had a thriving career in the NYC hospitality industry but that was about it. Days before our interview she sent me a keynote she'd given a few months prior. I read the 12 pages on a long train train and found...

I've been following Dr. Lipman for years--I've listened to countless interviews with him and read most articles he's written. In the days where I was overly addicted to wellness I'd scour the internet for the latests health information for hours falling down wormholes on what foods to avoid and super-foods to splurge on. Ironically, when I met Dr. Lipman in his office for this interview we didn't...

It's been a very long while ( 8 months ) since I've caught up with you solo on the podcast. I thought this week I'd fill you in on some updates like how the podcast will be on a 3 week break, what you can expect next season and beyond from me, and what I've been loving lately. In this episode I not only share what I've been listening to, reading, watching, eating, and products I've been using--but...

Notes from the Show: -Lisa Spiegel on  The Web | Instagram | Twitter -Lisa's: Soho Parenting  -Check out Lisa's books: here and here -Check out my book: Let it Out: A Journey Through Journaling - The Wing , a co-working space for women founded by Lisa's daughter, Audrey Gelman -Article we talked about: Shine Theory - Richard Schwartz (co-author of Lisa's book, Internal Family Systems, Therapy with...

Notes from the Show: -Kayleen Schaefer on  The Web | Instagram | Twitter -Kayleen's book: Text Me When You Get Home -TV shows we discuss:  Big Little Lies ,  Orange is the New Black ,  BroadCity -Movie's we discuss: Girl's Trip ,  Oceans 8 ,  Prime -Podcast we talked about:  Two Dope Queens   Cool Things to Check-Out: -Come to my writing workshop at Maha Rose in Brooklyn! Get tickets here . - Join...

There are few people I love following on social media as much today's guest. Dana Cowin's enthusiasm for food, career, and life as a whole are a delight.  As editor in chief of Food & Wine Magazine for 21 years, a judge on Top Chef, a cookbook author, the host of the podcast Speaking Broadly , a chief creative officer at Dig Inn, just to name a few--on paper she's clearly extremely accomplished. I...

I started listening to Trevor Hall back in 2009 when my yoga studio played him in a heavy rotation. His music soon made its way onto my own playlists when I started teaching yoga myself. After speaking with him this week on the podcast I learned that his career in the music industry had a tumultuous start which including getting dropped from his label, living in a monastery, and eventually making...

Notes from the Show: - Jenna and Pineapple Street on  The Web | Instagram | Twitter - we talk about their show Missing Richard Simmons and the New Yorker article on it -  Terry Gross - our interviewing hero - Podcasts we talk about: Another Round , Serial ,  Who Weekly , My Favorite Murder , Woman of the Hour - Jenna got started at Storycorps Cool Things to Check-Out: -Interested in learning how t...

I discovered Camilla soon after moving to NYC and her instagram quickly became my most screen-shotted account. She inspires me in so many ways from her aesthetic and taste to her philosophy of entrepreneurship and community to investing, and of course in food. We talk about her robust and meandering education and career path, food as an experience, modern philanthropy models, how the restaurant in...

Notes from the Show: - my 2017 birthday episode with Sacha - I love Sacha's cleanses , they are nourishing  and not about starvation -our favorite spots to get herbs: Mountain Rose Herbs (online)  + Flower Power (online and in NYC) - HayHouse Writers Workshop -introducing my podcast course: Launch Pod: A Launchpad for your Podcast  !!! - freaky healthy chocolate - Dani Shapiro + her book: Devotion...

I find guests for this podcast in a myriad of ways . Today's guest was recomended by a podcast listener and longtime internet friend . Our cozy conversation in her Manhattan apartment on a cold Friday night exceeded my expectations and meandered all over. Claire is not only beautiful but wise, insightful, and vulnerable. She's known for yoga yet we barely touched on yoga and instead focusing on he...

I've been internet friends with Kathleen for what feels like a very long time. She's one of the most supportive, vulnerable, and interesting people I've connected with. The podcast she co-hosts Being Boss has taught me so much over the years so I knew a conversation with Kathleen would be insightful.  She recently moved to the state I recently moved away from Michigan, so we started off chatting a...

This week's guest is a delight. I met her on her visit to NYC at the end of last year and loved speaking with her about everything from pilates and the fitness industry to motherhood and her struggle with infertility as well as navigating career transitions and finding spirituality that works for you. We talked about education empowerment, owning your own business, the importance of white space, n...

I don't remember how or when I stumbled upon this week's podcast guest Adam J. Kurtz. I feel like he has been in my internet world for years. His work is is honest, useful, and unique while still being relatable and inclusive. When I met him in person to record this episode on a sleepy winter Monday evening at his cozy Brooklyn apartment he shares with his husband, I was delighted to find out he w...

I've been following their food blog since 2012 so it was the best getting to meet, interview, and taste something they made. We talk about cooking, design, blogging, essential oils, creativity in the kitchen, being a mother/daughter team, moving to America, and so much more.  Notes from the Show: - Golubka Kitchen on  The Web | Facebook  |  Instagram  | YouTube  | Twitter - their new cookbook " Si...

I serendipitously met Kimberly Johnson founder of Magamama at an event this fall in NYC where she was speaking. Her talk was brief yet I walked away massively inspired and her content stuck with me long after that interaction. I instantly knew I wanted to work with her one-on-one and have her on the podcast. On her recent trip to New York this winter I had a session with her, which was eye opening...

A few months ago I was introduced to Lacy Phillips through my friend Katie . Over dinner one night Katie mentioned a workshop she’d recently attended in New York led by Lacy. After hearing about her experience, I was intrigued, yet slightly apprehensive because after years of obsession and addiction to all things personal-growth, spirituality, and manifestation I was at a point where I was exhaust...

I'm grateful for my podcast for many reasons but the top one on that list is that it allows me to have long deep conversations with people I admire and ask them whatever I'm curious about the very first time we meet. Plus we get to have that conversation recorded forever like a time capsule of our first friend date. I met today's guest Deenie on the internet this summer and this fall we recording...

After a long intro with my boyfriend talking about long distance relationships, Valentine's Day, communication I spoke with my friends Abbi and Ksenia about how they each found entrepreneurship,  the feminine side of business, expanding into your best self, feminism, friendship, creativity, speaking up for what you want and more!  Notes from the Show: -Abbi Miller on  The Web | Facebook  |  Instag...

Full show notes at http://katiedalebout.com/podcast/jillgropper/ This week I spoke with one of my favorite people Jill on mindful living, grounding in presence, stripping layers, motherhood, body image, dealing with the tragic illness and death of her mother at a young age, mindful eating, embracing the divine feminine, motherhood and much more. Notes from the Show: -Jill Gropper on The Web | Face...

Notes from the Show: -Andrea Owen on The Web | Facebook  | Twitter  | Instagram  | Pinterest  | YouTube -check out her first episode on the pod here (episode #164) -you can also hear Andrea interview ME on her podcast here -her new book: How to Stop Feeling Like Shit + join the free book club too -Other books we mention: Getting The Love You Want by Harville Hendrix, The Big Leap  by Gay Hendricks...

I've loved Sakara Life from a far. I read their online magazine and loved their branding but it wasn't until I moved to NYC when I finally tried their delicious food. Turns out I like the founders, best friends and NYC transplants from Sedona Whitney and Danielle even more than I love their brand. In the episode we discuss access to healthy food, living a healthy life - the why, what Sakara means,...

When I mentioned I was having a skin expert on the podcast in the listener facebook group I received more questions than I ever have. Apparently I'm not the only one who thinks, talks, and wants to know more about skin. We feel with it, we see it, and it is the biggest organ we have so it makes sense. This episode is hyper focused on the topic of skin but we cover so many issues related to it. Inc...