LET IT OUT

Ever since my friend Jess Murnane told me about Phoebe I wanted to be her friend. It wasn't until I met her in person for the is podcast that I truly realized how smart, funny, wise, and interesting she is. She's one of those people I could talk to for hours and in this episode I did. We recorded this conversation a couple weeks ago in Williamsburg, Brooklyn over cranberry kombucha. Phoebe recentl...

My boyfriend and I spoke in person with executive chef Chris Zabita at his NYC market to table restaurant Society Cafe a couple weeks ago. We talked about everything from picky eaters to cooking for yourself as a chef to the competitive nature of the restaurant industry.  Since moving to New York I’ve been recording most of my interviews in-person and I’m loving it because it allows way more intim...

-Juile's  Website  |  Facebook  | Instagram  | Twitter  |  Soundcloud  | Podcast -Her new book This Cheese Is Nuts -Her favorite recipes in her book:: Potato Lasagna, Creme Brûlée, Cauliflower Smothered, Mozzarella in brine - Leia Marazavich took all the beautiful photos for the book & this post! -Movie she is loving::  Band Aid -- Daryl (the executive producer) helped name her book -TV show she h...

full show notes here . Last week I got to speak at Wanderlust in Vermont and hang out with pod listeners, past pod guests (like  Talia ,  Jessica , Jason Wrobel ) future pod guests ( Ruby Warrington  & Nicole from Splendid Spoon ) and made tons of new friends. It was a blast and made me realize how much I love doing in person events.  I'm hoping to do some summer listener meet-ups here in NYC in t...

I love Danielle LaPorte and her work. I've been following her closely for over 5 years, reading every book and listening to her on every podcast. She's been a mentor from afar and  on my list of future pod guests (and a popular request from so many listeners!) since day one.. Danielle embodies so much of what I admire in a women. She values creativity above all else, has learned from experience ho...

I discovered Ashley C Ford a few years ago on Lena Dunham's podcast Women of the Hour. After listening to her very soothing voice for the hour and connecting with what she spoke,  I started following her on Twitter (highly recommend) and reading every essay she's ever written. She's one of the most honest and talented writers I've ever read and I admire her deeply....which you'll hear me gush abou...

-Courtney's Instagram  | Her Blog (coming soon!) -Check out Katoi  On the Web  |  Facebook  | Instagram - Article about the fire at Katoi -June 8th, 2017 popup at Mocad -Books we mention:: The Artists Way ,   TS Elliot Collected Poems ,  Mayakovsky's Revolver: Poems ,  Frank O'Hara's Poetry -Other local Detroit businesses we mention::  Bandhu Gardens , Pot & Box , Detroit Film Theater , Drought Ju...

N otes from the show: -Check out That's So Retrograde  On the Web  |  Facebook  | Instagram  | Twitter  | iTunes  | Soundcloud -Books we mention:: The Artists Way - Elizabeth was running ClosetRich when she met Steph - Headspace meditation app that we love - Infrared Saunas  & Vitamin IV Drips -- places they recommend going are Sweat Theory & Shape House (in Los Angeles), Higher Dose in NYC - The...

Full show notes. Corinne on bringing yoga and wellness education to everyone through creating a studio/cafe/workspace/wellness classroom that features sliding scale prices, a café with an Ayurvedic menu, and programs for local public school youth, and of course yoga-barre classes with a focus on inclusivity and acceptance. We talk a bit about how it all came together, the importance of community,...

Popular NYU professor, author, positive psychology expert, and peak performance coach Dan Lerner and I talk about utilizing your strengths, impacts of social media, relationships, and flow vs deliberate practice. Full show notes here . N otes from the show: -Daniel's Facebook  | Twitter  | Instagram -Check out his book  U Thrive: How to Succeed in College (and Life)   and check out some of the fre...

Jessamyn and I talk about everything from feminism to over using our phones and social media to relationships, spirituality, yoga, body image, and way more. I loved this one. N otes from the show: -Jessamyn's Website  | Facebook  | Twitter  | Instagram  | YouTube -Check out her book Yoga for Everybody -YouTube channel of South Korean girl eating dinner at her desk - TV Diva -Apps Jessamyn likes us...

Instead of me interviewing the guest, I've brought back one of the podcast's first guests and a good friend, Sacha Jones of Stiggly's Holistics NYC, to interview me. I'm calling it a special birthday episode as well as a sort of podcast birthday / anniversary. It's been over four years since I started this and so much has changed over those years with me, the podcast, the blog, and the direction I...

Full show notes here . . EVENTS I was just at the Good Fest in Philly and had an incredible time seeing so many of you and meeting new people as well. NEXT UP -- I'll be at Wanderlust in Vermont on June 22-25 -- come hang with us ! PODCASTS - That's So Retrograde - The Rookie Podcast - Another Round - The Daily from New York Times GAMES -Crosswords -- we use the NY Times crossword puzzle app - Win...

Full show notes here . I'm excited to introduce you to another one of my friends from the Ram Dass retreat. If you haven't heard about the retreat or Ram Dass yet we talk all about both in this episode. My guest today Jonathan Leland gives a great background of Ram Dass and how he started following his work. Jon, much like Ram Dass is one of the smartest, most fascinating people I've ever met.  I'...

Full show notes here. Sarah Britton of My New Roots was one of the first food blogs I started following over 7 years ago. Sarah didn't know it at the time but she was my holistic habits mentors - teaching me from a far everything from how to cook quinoa , to the wonder that is nutritional yeast and other kitchen tricks I had never heard of. Now, years later, her blog has become hugely popular, she...

I love today's episode with comedian, writer, and actor Andrew Michaan. As usual it's a long meandering conversation covering everything from relationship and to body image advice, to creativity, to spirituality and God. You may remember hearing about him on the episode I did with his girlfriend  Andreé Vermeulen  and ever since that episode aired I've been excited to share this conversation I rec...

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FULL SHOW NOTES HERE I love today's conversation but I hope it isn't an entirely a self-serving time for me to geek out about something I love. When I was 8 years old I became obsessed with Rent, the musical by Jonathan Larson that became a super hit in the mid 90s. Meanwhile across the state another kid, today's guest Danny Kornfeld also knew every word to the original broadway cast recording and...

Today's episode is with the very wise Dr. Christiane Northrup. She's an OBGYN who has been the leader in holistic female health since the early 1990s. She's been featured on Oprah several times and her many best selling books have helped shift people's approach to health (like the bigger picture 'health' that expands beyond the physical), especially for women. For long-time pod listeners you may r...

While I love meeting new people though the podcast and recording our first conversation, what I might love even more is leading deep conversations with my real life friends. For some reason having the microphone between us allows the conversation to go into directions it likely wouldn't if we were just hanging out in real life. Since we're recording I can ask the deep life questions I might be too...

I met Misty on a beach in Hawaii. She was [is] so beautiful, engaging, and talented that she would have been wildly intimidating yet she was also warm, kind, and sweet so I felt immediately comfortable around her. She's someone who, when she talks to you is completely present making you feel like you're the most important person in the room rather than looking around for the next best person to ta...

full show notes. BONUS EPISODE! Today on the podcast the two founders of the incredible Good Fest. I’ll be speaking at this radday of wellness in Philly on April 22nd and when I met the founders I knew it was a perfect fit because they were people I wanted to hang out with all the time. Not only will I be there but so will tons of past pod guests like Jess Murnane from last week’s episode, Jordan...

My friend Jess Murnane returns with a new plant-based cookbook, One Part Plant (foreword by Lena Dunham) and a new podcast, The Cookbook Deal- Also The Weirdest Year of My Life We talk about her Endometriosis (painful and heavy periods) , her real time thoughts on launching her book, social media, and more. — Show Sponsor: Charlotte's Web — I'm super excited to share with you one of my new favorit...

Rebekah Borucki (Bex Life) returns to the podcast for the first time since ( she was episode 10) in 2013. We catch up on how she went from a teen mom to now being a mom of five, her family history and identity with race, where she's at with spirituality now compared to growing up religious, how meditation changed her life, and her super sound parenting insights on raising kids to be happy and heal...

HAPPY VALENTINES DAY! In honor of my favorite holiday I've invited dating coach, Veronica Grant to answer your questions (from Twitter / the listener FB group) and talk a little bit about dating, long-term relationships, and everything in between. — Show Sponsor: Aaptiv — Try it FREE for 30 Days -- > Enter the code "LetItOut" at checkout I recently discovered the Aaptiv and knew immediately I want...