Lesson for My Sons

What if you took on the Murph challenge for a week? Or even 30 days? Now imagine committing to it for a year—or 1,000 days straight. What transformations would you experience? What lessons would you uncover along the way? ► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about ► Lose 5-10 lbs Monthly, lower A1C, and blood pressure ► https://www.nvfitt.com/gethealthy ► My IG: @...

What if the key to unlocking your next level of health isn’t about counting calories, choosing the right exercise, or following the perfect diet? Instead, it could be as simple as understanding how we think. ► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about ► Lose 5-10 lbs Monthly, lower A1C, and blood pressure ► https://www.nvfitt.com/gethealthy ► My IG: @roycelaguerta...

The mess you're in is the message you're meant to deliver. Your struggles aren’t just setbacks—they're the blueprint for the strength and wisdom you're destined to share. Keith, who lost over 120 lbs after hitting rock bottom, turned his life around and now shares the powerful lessons he learned along the way. In this episode, we dive deep into the lows, the triumphs, and every...

Have you ever felt stuck on your weight loss journey, or maybe you're starting to get the hang of things and want to take it to the next level? In today’s video, we’ll talk about why tackling harder goals is crucial for your progress, when it's the right time to push yourself, and how to approach these challenges for lasting success. 🙌 WORK WITH A TRAINER Looking to lose 15-30lbs in 12...

Do you ever feel like you know exactly how to get in shape and eat better, but what’s really holding you back is consistency? What if I told you that consistency doesn’t have to be hard—and if it feels difficult, we might be approaching it the wrong way? In today’s episode, Coach Madison and I break down practical, actionable steps to help you build lasting consistency so you can finally lose the...

Inflammation is a natural response by your body to fight off harmful invaders, but when it becomes chronic, it can have serious impacts on your health. In this video, we'll explore the hidden dangers of chronic inflammation, how it might be affecting your body, and simple steps you can take to reduce inflammation and improve your overall well-being. 📕THE BOOKS RECOMMENDED BY TALOR Dr. Johnny...

How ow do I tell my wife she needs to lose weight? In this video, we'll discuss the delicate topic of how to talk to your wife about her weight in a supportive and loving way. If you're wondering how to approach this conversation, this video is for you!  🙌 WORK WITH US Looking to lose 15-30lbs in 12 weeks in a sustainable way?  Work with us Online or In Person.  https://www.nevada.fitne...

Boost your calorie burn with these 4 simple changes! These effective weight-loss tips require no extra effort but can make a big difference in your fitness journey. 🙌 WORK WITH USLooking to lose 15-30lbs in 12 weeks in a sustainable way? Work with us Online or In Person. https://www.nevada.fitness/gethealthy 🥘  DOWNLOAD BUSY PARENT RECIPE PACKBalanced Meals to Reverse Prediabetes and Lose Weigh...

Throughout my 15 years as a trainer, I've learned invaluable lessons that have helped thousands of clients achieve their fitness goals. In this episode, I’m excited to share these top insights with you, so you can fast-track your success on your weight loss journey. 🙌 WORK WITH US Looking to lose 15-30lbs in 12 weeks in a sustainable way?  Work with us Online or In Person.  https://www.nevad...

In today's discussion with Keith, we delve into the complexities of selecting the ideal gym to achieve your weight loss goals. We weigh the pros and cons of small, medium, and large gyms, aiming to provide you with clarity so you can confidently choose the best fit for your fitness journey. 🙌 WORK WITH US Looking to lose 15-30lbs in 12 weeks in a sustainable way?  Work with us Online or In P...

With over a decade of experience as trainer and dietitian, we've learned what truly works in weight loss nutrition programs. In today's video, we unveil our ultimate 12-week program that has helped hundreds of clients achieve their goals. We’ll break down best practices, potential pitfalls, and essential insights to ensure your success every step of the way. 🙌 WORK WITH US Looking to lo...

If you've experienced the frustration of losing weight only to gain it all back, you won't want to miss today's story. Stephen has faced this challenge head-on, losing 100 pounds three times in his life. Each journey taught him valuable lessons that have ultimately helped him maintain his weight loss successfully. Join us as Stephen shares his inspiring story and the insights he&apo...

Weight loss changes with age, and it becomes significantly more challenging after 40. Why is that? What are the underlying reasons? How do you navigate weight loss after 40? Today, I'm talking with IFBB Pro Byron, a fellow gym owner and personal trainer with 22 years of experience. We'll discuss the importance of daily habits, nutrition, maintenance programs, the best exercises to includ...

Losing weight comes with many adversities and challenges, but what if you could sidestep some of them to make your journey easier and faster? In our Dietitian and Trainer series, we're distilling the top 5 mistakes people make when losing weight, based on our years of experience as a personal trainer and registered dietitian. 🙌 WORK WITH US Looking to lose 15-30lbs in 12 weeks in a sustainab...

When you begin a weight loss journey, you might shed 10-15 lbs in the first few months, but then the scale often stops moving. This plateau can be discouraging, but it's actually a key milestone in your progress. Today, we have an amazing conversation with Dr. Milka, founder of Kime Performance, about why shifting your focus to performance can help you break through this plateau and continue...

Yes, training and gym memberships require an investment. However, don't let money be a barrier to your ultimate health and wellness. You can lose weight without spending a dime. Today, my wife and I will discuss three free ways to lose weight. These methods are simple and can be the key to achieving your next weight loss goal. ✅ Follow Coach Tara https://www.instagram.com/tara.laguerta/ ✅ F...

Creating a weight loss program from scratch can be daunting. We often start this journey unsure of where to begin, only to end up overwhelmed by an excess of information. Today, Coach Keith and I draw on 15 years of personal and professional training experience to distill what has truly worked well over the years, as well as what hasn't. If you're looking to create a program on your own,...

Anxiety is a major trigger that can lead to both overeating and undereating, each significantly impacting our health in different ways. Managing anxiety effectively can greatly facilitate weight loss and help with muscle gain.  Today, Lisa and I discuss the tools she has discovered throughout her career as an executive, entrepreneur, and mother of three, which have helped her manage anxiety and im...

If you've experienced the frustration of losing weight only to gain it all back, you won't want to miss today's story. Stephen has faced this challenge head-on, losing 100 pounds three times in his life. Each journey taught him valuable lessons that have ultimately helped him maintain his weight loss successfully. Join us as Stephen shares his inspiring story and the insights he&apo...

Embarking on the journey of achieving significant weight loss goals can feel overwhelming, yet envisioning guidance from your future self can be immensely comforting. Today, we delve into Coach Nick's remarkable 100-pound weight loss transformation, uncovering the insights and wisdom he wishes he had possessed during his journey to shedding those pounds. ✅ Follow Nick Nash https://www.instag...

Have you struggled with weight loss plans that felt impossible to maintain, leading to frustration or regain? Join Tara and me in our Dietitian and Trainer Series as we explore 3 Simple Nutrition Strategies for sustainable weight loss. ✅ Follow Tara Laguerta https://www.instagram.com/tara.laguerta/?hl=en https://www.instagram.com/dietitian.merch/ ✅ Follow Coach Royce https://www.instagram.com/ro...

Once I've explored every avenue from nutrition and exercise to lifestyle adjustments, when does it become appropriate to contemplate incorporating medication to aid in my weight loss journey? Today, I had an enlightening discussion with Bracha, the founder of Hasty Meds and Ivy Drips, delving into the benefits of Ozempic—a widely acclaimed drug known to address various health concerns while a...

What if the reason you're gaining weight isn't solely due to the food you're consuming, but rather something so subtle you may not even notice it? In today's episode, we'll delve into the four triggers that could be causing weight gain. My wife and I will discuss these triggers and share numerous tools to help you avoid them, ultimately enabling you to successfully shed th...

In this episode of The Dietitian and Trainer Series, we share our decades of expertise in weight loss. Covering common questions, best practices, and debunking myths, we equip you with practical advice on diets, supplementation, and exercise. Join us as we break down the essentials in a way that's easy to understand and apply, empowering you to achieve your health goals. ✅ Follow Tara Laguer...

Life's most formidable challenges often catch us off guard, leaving us feeling paralyzed and in pain. Yet, these moments are an inevitable part of our journey. The key lies in how we frame them – it can mean the difference between growing stronger or enduring prolonged suffering. In this episode, my coaches and I delve into the art of constructing a framework for navigating tough times, shari...