Eva Sheie & Kami Gamlem

Less of You: Life on Semaglutide & Tirzepatide

Health EN ↓ 41 episodes

Eva + Kami are two old-ish moms confronting our reasons for being obese while losing weight on semaglutide and tirzepatide, and roasting our past selves. Sarcasm is our happy place. Follow us on Instagram @lessofyoupodcast.  After a friend (who is a plastic surgeon) talked Eva into starting semaglutide in February of 2023, she lost 70 pounds in 14 months, alternating between long stretches of being stalled at the same weight and consistent but slow weight loss.  Chasing a lifelong dream to being considered just overweight and not obese by the BMI calculator, after 14 months Eva switched to tir...

Author

Eva Sheie & Kami Gamlem

Category

Health

Podcast website

www.lessofyou.com

Latest episode

Mar 27, 2026

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Episodes

The MexiMelt is Coming Back 30.08.2024

Taco Bell’s Meximelt is coming back. Eva’s eyesight improves instead of getting worse for the first time since 8th grade. Kami catches a Facebook Marketplace scammer red-handed. Semaglutide combined with Kami’s appetite suppressing ADHD medication is lowering her already low blood pressure. Kami SW 250, CW 221, GW 150? Eva SW 280, CW 195, GW 170 Eva + Kami are two old-ish moms with little kids con...

Transportation and vacation 16.08.2024

Kami’s daughter’s school bus keeps skipping her stop in the morning. She gets a new job but is then un-hired two days later. While on family vacation in Washington, Eva learns the hard way not to eat Red Vines. Want your own Less of You sticker? DM us on IG @lessofyoupodcast with your mailing address.  Kami SW 250, CW 222, GW 150? Eva SW 280, CW 196, GW 170 Eva + Kami are two old-ish moms with lit...

Quit the medication so you can eat again 02.08.2024

Kami’s job as HOA president takes a stressful turn as she fights with State Farm to get construction moved forward on the 4 houses that burned down over a year ago.  Eva self-diagnoses a bizarre new side effect of weight loss by reading Reddit comments, and shares an update on the subpoena from our previous episode.   To help others find great resources for GLP-1 medical weight loss programs, our...

Insurance coverage, bowel obstruction, stomach paralysis, and SO much more with Dr. Sulagna Misra [BONUS] 26.07.2024

After losing more than 70 lbs herself, Dr. Sulagna Misra changed her life and now uses her experience to help others do the same.  Dr. Misra shares her personal weight loss journey, the side effects of GLP-1 she’s experienced personally as well as those her patients have experienced.  Links Misra Wellness Direct Physician Care in Encino, California  Eva + Kami are two old-ish moms with little kids...

More Rear End Problems 12.07.2024

Continuing our unintentional rear-end-themed mini series with a fissure while on vacation. Is all the weird stuff we talk about helping anyone? Please tell us if it is.  The murder that made Eva promise to never do nothing again, if you’re curious:      https://www.startribune.com/stephen-allwine-found-guilty-of-killing-his-wife-staging-death-as-suicide/471981953/ Eva + Kami are two old-ish moms w...

Meet the legend, Dr. Johnny Franco! [BONUS] 10.07.2024

Meet the man, the doctor, the legend, who heard about semaglutide and then took it himself, losing over 70 lbs. Realizing his success would help thousands of others change their lives too, he then made semaglutide easily accessible and affordable to his own patients in Austin and San Antonio.  In this clip from the Meet the Doctor podcast, Eva chats with Austin plastic surgeon Dr. Johnny Franco, t...

Shit My Pants 28.06.2024

After Kami forgot her medication at home (again) and didn’t have medication for 20 days, she invented her own plan for restarting and discovered the consequences. Eva gets invited to a patient appreciation pool party by a plastic surgeon’s marketing team and now has to decide 1) whether to go and 2) whether to swim at said party.  Eva + Kami are two old-ish moms with little kids confronting our re...

Finding One-derland 14.06.2024

Kami leaves for a 3+ week trip to Washington and forgets her meds at home and rediscovers the effects of marijuana, while Eva finally reaches the magical place called One-derland and schedules laser treatment to reveal that her legs do still exist and can be exposed to natural light.  Kami SW 250, CW 225, GW 150? Eva SW 280, CW 199, GW 180 A New Drug Switched Off My Appetite. What’s Left? Wired Ma...

Please don’t take my drugs away 31.05.2024

Finally switching to tirzepatide after 4 months of stalled progress, Eva is quickly approaching “one-derland.”  Kami learns that the voices in her head are actually just food noise. Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.  Are you confronting the same challe...

Trying on Swimsuits is Fun? 17.05.2024

Kami fails to prepare for a long trip out of town and runs out of medication.  Eva complains about random things like compliments from other people and ponders what might be a side effect.  Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.  Are you confronting the sam...

My Vacation from the Medication 03.05.2024

Discussing the reactions to photos posted online, getting hit on by a lady valet while parking at SXSW, and whether or not it’s a good idea to take a break from the medication while on vacation so you can eat whatever TF you want.  Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our...

My Life Goal Is To Be Just Overweight 19.04.2024

In the six weeks since Kami started semaglutide, she’s lost more weight than expected and describes the handful of side effects she’s experienced so far.  Eva complains about the odd phenomenon of people asking “so are you done?” despite still being obese.  Kami - SW 250, CW 235, GW 150? Eva - SW 280, CW 210, GW Just Overweight Eva + Kami are two old-ish moms with little kids confronting our reaso...

Rule #373: Only take photos from 6 feet above 08.04.2024

On the mind games of how, when, and who we can take photos with and why… and what inspired (forced) Eva to finally share her previously unseen before and after photos with the world.  And did the circumference of Eva’s head actually get smaller? Is that even possible?  Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and ro...

Chicken Burgers, Dead Birds, and the Aftermath of Kami’s 1st Shot 25.03.2024

Five days after Kami’s first semaglutide injection, we catch up on the weirdness of our lives and attempt to figure out why cookies are making Eva feel sick.  Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.  Are you confronting the same challenges? We’d love to hear...

How did we get so fat? 01.03.2024

As Kami anxiously awaits the arrival of her first semaglutide shot by mail and what's about to happen, Eva reflects on her eating habits going back to shoplifting candy as a child and binging it while hiding in the Target bathroom. About Less of You Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selv...

Introducing Less of You 08.02.2024

While losing weight with the help of semaglutide, Eva Sheie and Kami Gamlem confront our reasons for being obese. Eva - SW: 280 CW: 213 GW: ? Kami - SW: 250 CW: 250 GW: ?

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