Lee Hayward's Total Fitness Bodybuilding

In this episode of the Total Fitness Bodybuilding Podcast, I sit down with my good friend Zaid Adamo, an IFBB Pro Bodybuilder who earned his pro card at age 47 - proving that elite results aren't just reserved for the young. Zaid shares his full journey through the sport of bodybuilding, from humble beginnings and early competitions in Iraq, to working his way through the amateur ranks, moving to...

Most New Year's resolution fitness goals fail - not because you're lazy, unmotivated, or lacking willpower... But because the goals were doomed to fail right from the start. Every January, people get all full of piss and vinegar and try to change everything at once: Workout every day. Follow the perfect diet. Get that perfect sleep score. Zero bad habits. All-or-Nothing. And that approach almost a...

In this episode of the Total Fitness Bodybuilding Podcast, we break down 5 powerful mindset shifts that will help you Train Smarter - NOT Harder. Most men don't struggle with their workouts because of a lack of effort... They struggle because they're following an approach that stops working once you hit your 40s and beyond. Today, you'll learn how to train effectively without burnout, restrictive...

In this episode of the Total Fitness Bodybuilding Podcast, Lee Hayward and some of his Muscle After 40 students dive deep into the pros and cons of tracking your calories and how to reach your fat loss goals without feeling like you're constantly "on a diet." You'll learn real-world nutrition strategies that work in everyday life - whether it's family dinners, holiday meals, or eating out at resta...

Most people can get in shape for a short-term goal - like losing weight for a wedding, getting ripped for a beach vacation, or preparing for a bodybuilding competition or sporting event... But to stay fit for life? That takes a completely different approach. In this episode of the Total Fitness Bodybuilding Podcast, you're going to learn the 3 Pillars of Fitness Success - the same principles that...

In this episode of the Total Fitness Bodybuilding Podcast, I'm joined by some of my Muscle After 40 Blueprint coaching students for a real talk about extreme weight loss. The inspiration for this podcast came about after watching the recent Netflix documentary "Fit for TV: The Reality of the Biggest Loser". In that documentary they pulled back the curtain on what really went on behind the scenes o...

Are you trying to be big, strong, lean, ripped, athletic, and have marathon-level endurance... all at the same time? It's no wonder you're spinning your wheels. In this episode of the Total Fitness Bodybuilding Podcast, we're cutting through the chaos and talking about the power of focused training. If you're constantly jumping between goals without a clear direction, you're likely making minimal...

In this episode of the Total Fitness Bodybuilding Podcast we dive deep into the truth about testosterone replacement therapy (TRT) - busting myths, sharing real experiences, and setting the record straight. My coaching student Mike Brown opens up about his personal journey with TRT, the strict medical oversight involved, and why hormones alone won't get you jacked without implementing proper diet,...

Getting in shape after 40 isn't about chasing extremes and relying on will power - it's about achieving the maximum results with the minimum effective dose of diet and exercise, so you can lose fat, build lasting strength, and enjoy your life in the process. In this podcast, I'm joined by Tom Mouland (Tom The Trainer) and we share a no-nonsense, real-world approach to sustainable fat loss, muscle...

Getting in shape isn't just about sets, reps, or macros - it's about mastering your mindset. In this episode of the Total Fitness Bodybuilding Lee Hayward and Jeff Samataro dive deep into the mental side of fitness and nutrition. Whether you're struggling to stay consistent, feeling burned out, or just can't seem to get motivated to workout, this podcast will help you break through the mental barr...

Want to know the secrets to building muscle fast after 40? In this episode of the Total Fitness Bodybuilding Podcast we'll reveal proven strategies to help you achieve your fitness goals and get the body you've always wanted. From nutrition and exercise to mindset and recovery, we'll cover it all. In this exclusive Zoom coaching call, I sit down with some of my Muscle After 40 Blueprint coaching s...

Want to get fit fast and transform your body from beginner to advanced? If so, this podcast is for you! Learn proven fitness strategies to boost your strength, stamina, and build a lean muscular physique. Discover the most effective workouts, exercises, and training tips to help you progress quickly and safely so you can reach your fitness goals. Whether you're a beginner or an experienced athlete...

Are you eating healthy but still not seeing the weight loss results you want? You're not alone! It's very common for guys to exercise and eat a healthy diet, but still struggle to lose weight despite their best efforts. In this episode of the Total Fitness Bodybuilding Podcast, we'll explore the most common mistakes that guys make when following a weight loss diet plan that are preventing them fro...

Losing weight can be a lifelong struggle, and no body knows about that more than Mark King. At his heaviest he was 886 pounds, and how he knew his exact weight was because the hospital literally had to take him to the zoo and use the scales that they have there for the animals. That was a few years ago, but since then Mark has lost an astonishing 363 pounds and is still moving and grooving towards...

Get ready to shine this summer with our step-by-step fat loss plan. This is PART 2 of our Get Lean For Summer podcast series. In this episode Lee Hayward and Jeff Samataro share their best exercises, workout routines, and fat loss nutrition tips that will help you strip off that stubborn belly fat and get visible six pack abs for summer. Whether you're a fitness beginner or a seasoned athlete who'...

How To Get Ripped For Summer... In this podcast Lee Hayward and Jeff Samataro will share the ultimate guide on how to lose body fat and achieve a lean muscular physique quickly and sustainably. From effective diet plans to intense workout routines, we'll cover it all to help you burn that stubborn belly fat and get the ripped beach body you've always wanted. Whether you're a fitness beginner or a...

Progressive Overload is the foundation of strength training. And when you're brand new it's easy to add an extra 5 pounds to a lift, or pump out an extra rep per set, etc. But as you become more advanced those 5 pound jumps in weight become harder and harder to make. And a lot of times guys end up getting injured when trying to increase the weight from week to week. In this video, we explore anoth...

How Do You Prevent Muscle Loss While Dieting? This is a challenge that many guys deal with when training for fat loss. Maybe you can relate if you've been following a fat loss cutting program, eating a calorie deficit, working out regularly, doing cardio, and even losing weight on the scale. But you feel weaker, you look flat, your body is depleted, and start losing muscle along with the bodyfat.....

Fitness On A Budget. Want to get fit without breaking the bank? You're in luck! In this podcast, we'll show you how to workout and get in shape for literally pennies on the dollar. It's absolutely possible to get in your best shape without spending a fortune. From free workout equipment, and free gym memberships, to knowing where to get the best bang for your buck with high protein food we've got...

Are you making these common bodybuilding mistakes? In this video I'm going to share the biggest mistakes that I've made when I started working out that held back my growth and progress in the gym. In this episode of the Total Fitness Bodybuilding podcast, I'm joined by some of my coaching students within the Muscle After 40 Blueprint Program and we discuss the top 3 mistakes that guys make when tr...

Unlock the full muscle building potential with these advanced training methods! In this podcast, Nick Nilsson share's his Return To Prime advanced training system that will help you discover your hidden strength and spur on unique muscle growth like a beginner all over again. Whether you're an athlete, weekend warrior, or simply looking to get rid of the Dad Bod and get back in shape - the trainin...

Are you tired of setting New Year's fitness goals and have them fizzle out by February? In this episode of the Total Fitness Bodybuilding Podcast, we're going to do a deep dive into the Top 5 Mistakes people make when trying to get fit in the new year. From unrealistic expectations to poor workout planning, we're going to break down the 5 root causes of failure. By learning where most people fail,...

Do you know the one thing that all successful bodybuilding transformations have in common? Whether you're trying to lose weight, build muscle, or increase fitness, strength, and athletic performance - there's one thing that sets apart those who achieve their bodybuilding and fitness goals from those who don't. And it's not genetics, it's not skill, or having the perfect training program, etc. Whil...

Do you often feel not motivated to workout? Does your procrastination and laziness hold you back from going to the gym? Do you find yourself giving into temptations and cheating on your diet? Maybe you find that motivation comes and goes in spurts. Where sometimes you're super motivated to go to the gym and workout, but it never lasts long enough to see your fitness goals through to completion. Th...

In today's episode of the Total Fitness Bodybuilding podcast we're going to do a deep dive into why you are still struggling to lose bodyfat and keep it off over the long term. This goes way beyond just scratching the surface with low level tactics like what's the best workout, what the best exercises, sets, reps, calories, and macros, etc... Because we're going to focus on the bigger picture prin...