Learnt My Lesson

Chats with your besties, Jess is back in Greece, and Sav did something absolutely wild (we only mention it about 10 times in the episode 👀). We're back after a bit of a break, with some life updates, check-ins and general chats. Love you all xx

Jess is in Japan and Sav's been all over the show. Tune in for a life update, catch-up and a huge chat about consideration. What does it look like to be considerate of yourself, considerate in a friendship, and considerate in a relationship. Plus we chat about the different motivations behind being considerate and how it changes the impact it has.

Self-sabotage, we all do it in one way or another. Self-awareness is the first step to managing the impact that the ways you self-sabotage can have on your life. Take the saboteurs quiz we discuss here... https://www.positiveintelligence.com/saboteurs/ Previous episode on the topic: How are you sabotaging your life

Get the latest from us in this chit-chat catch-up episode.

A quick catch-up episode where we touch on key elements of our lives from the past two weeks.

Jess & Sav share their top tips for planning the ultimate Euro summer, including website and app recommendations, and how to be the best travel partner regardless of whether you're a planner or prefer to go with the flow. Apps/websites mentioned: Wise - use this link to get no fees on a transfer up to $900 Booking.com Hostelworld AirBnB Skyscanner Ferryscanner Ferry Hopper Rome2Rio 12Go O...

How have our love lives been lately? In this episode, we provide a brief overview of the past year and explore some recurring themes — the good and the bad.  We also discuss some of the concerning behaviours and views surfacing in this year's MAFS... Are we better off single when this is what we're up against??  As always, we'd love to hear your feedback. Please don't hesitate...

We're back - a few years older and (potentially) a bit wiser. In this episode, we update you on what's new after our two-year hiatus and chat about what's coming up for Learnt My Lesson. 

As you may have guessed from the title, this unfortunately is the last episode of Learn My Lesson! I was joined by former co-host, Jess for this episode to discuss why I made the decision to end the Learnt My Lesson journey here and what is going to happen going forward.

In this episode I discuss a few things about medications for mental health that I have come across recently. Are they being overprescribed? Many people believe they are. I talk about the risks and the importance of informed consent for patients considering starting on any medication. The things I talk are based around my opinion and view on mental health medications. Please seek advise from profes...

It can be really hard to trust someone new, especially if you’ve had your trust broken in the past. In this episode I talk about why trust in a relationship is so important and hopefully provide a new perspective that helps you navigate trusting in your relationships a little more openly.  Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback o...

In this episode I discuss the idea ‘I don’t feel real unless people are watching’. I talk about mirroring, what it is and why some people do it & separating yourself from who you are to other people to create a clearer sense of identity. Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don&apo...

Short and sweet episode updating you all on what is new in my life and what is happening with Learnt My Lesson! Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe. Host: @savannarosej Podcast Instagram: @learntmylesson_ If you like this podcast make sure you also check...

Diet culture has been a topic that has come up with the people around me a lot over the last few weeks, and I really wanted to dive into it on the podcast. This episode covers raising your kids in a society with such a terrible diet culture, things you may not even know that are a result of diet culture & poses the question 'why do people think it is okay to comment on someone else's...

I apologise for the lack of episodes the last two weeks, I was struggling a lot  with my anxiety, so that is what I decided to discuss in this episode! Tune in to hear all about anxiety, what it can feel like and what techniques can help reduce your anxiety in the moment. Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learnt...

Do you need to forgive in order to heal and move on? That is the main concept discussed in this episode, along with anger and why it may not be such a bad thing that you are experiencing it! Here are the links to the sources I quoted in the episode: Debora Schurman-Kauflin Why You Don't Always Have to Forgive Please do not hesitate to leave a rating/review and recommend the podcast to a frien...

Do you ever struggle to achieve seemingly simple tasks? You're definitely not alone. In this episode I discuss why people tend to procrastinate and how it differs from laziness. I dive into the topic of executive dysfunction, what it is, how it presents and how it relates to the motivation gap.   ADHD and Motivation Video   Please do not hesitate to leave a rating/review and recommend the pod...

In this episode we say goodbye to Jess as a host of Learnt My Lesson and reflect on the past two and a half years. The highs the lows and everything in between. Join us in reminiscing on what has been, and celebrating the end of this chapter. If you want to hear more from Jess, check out  @wellthatwaspodcast on Spotify or Apple Podcasts . Host: @savannarosej Podcast Instagram: @learntmylesson_

People pleasing, what it looks like & how to manage it! Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe. Host: @savannarosej Podcast Instagram: @learntmylesson_ If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcast...

This was supposed to be a short and sweet episode but as per usual, once we got started it was hard to stop. This is a topic that is super important to both of us! Tune in to hear our thoughts and feelings on all things workplace wellbeing! Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don&apos...

We absolutely loved recording this episode! We do a deep dive into how to handle anxiety or past trauma in a relationship. From retroactive jealousy to discovering the ways you self sabotage, we cover this topic from a variety of angles, hope you enjoy! We encourage you to give the Brené Brown Podcast episode we mentioned a listen! Please do not hesitate to leave a rating/review and recommend the...

Todays episode is all about therapy! We talk about the ins and outs of how it works and why it is important, then discuss a few of the comments and questions that were sent in on our instagram. Enjoy!  Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe. Hosts: @Jesswoo...

Hey team! Sorry we have been MIA the last month or so, we have had a lot going on, which we cover in this episode. Tune in to get the tea and hear about what is coming up for Learnt My Lesson. Big changes are imminent! Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe...