Learnt My Lesson

This week we discuss the struggles of going to medical professionals about anything mental health related. we got you guys to share some of your experiences with this for us to talk about and we were overwhelmed by the responses. Some were good, but most were, unfortunately, bad. We absolutely loved recording this episode so we hope you enjoy! Please do not hesitate to leave a rating/review and re...

Hate to break it to you, but rationalising your feelings is not the same thing as experiencing them! This episode is a short and sweet one where we discuss the concept of processing your emotions and how people tend to be quite bad at doing it in a healthy way (including us!).  Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @...

Bit of a catchup/ February recap. We dive into what is going on with us both, really and one of us cries (can you guess who).  Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe. Hosts: @Jesswoodnorth & @ savannarosej Podcast Instagram: @learntmylesson_ If you like...

This episode starts with a brief life update from us both, then we delve into a few things we have seen recently on social media that just breaks our hearts. Hope you enjoy the listen! Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe. Hosts: @Jesswoodnorth & @ sa...

Continuing on from our last advice episode, we delve into the relationship questions that were sent into us! Are they the one? How do you know? As per usual we go off on a lot of tangents so tune in to hear our thoughts on all things relationships. Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and...

Just another advice episode! We cover a little on a lot of topic in this one, hope you enjoy! Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe. Hosts: @Jesswoodnorth & @ savannarosej Podcast Instagram: @learntmylesson_ If you like this podcast make sure you also...

For this episode we used a concept that Jess is basing a series of @wellthatwaspodcast episodes on about how to live your ideal life, Jess interviewed Sav on all things 2022, self development and goals! Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe. Hosts: @Jesswo...

This is an episode that we have been wanting to record for a while now, it is all about the association between poor hygiene and mental health. This is a fantastic episode for both those that struggle with keeping up basic personal hygiene when they are struggling with their mental health  AND for those that are wanting to gain some understanding of why is is that some of us struggle with somethin...

Sorry we went MIA over the last month! We are back and better than ever, with lots of motivation for what we are going to do with Learnt My Lesson in 2022. This episode is a bit of a catch up chit chat, hope you enjoy! Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe...

This episode is short and sweet, filled with actionable things you can implement into your life that will help to improve your relationship with yourself and your body! We absolutely loved recording this episode so we hope you find it helpful! Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don&a...

Why is it that as soon as we are able to appreciate the good things about ourselves or are able to celebrate our own achievements we are labeled as a narcissist? In this episode we discuss all aspects around the topic of confidence, including body image, learning to love yourself and why you shouldn't let other people make you feel like celebrating yourself is a bad thing. Please do not hesit...

It has been a while since we discussed anything sex related on this podcast so we were very excited to record this episode as it's such an important topic to open up conversations about! We delve into all the aspects of mental health that can impact your libido, whether that be suffering from an anxious or depressed period, or going on medication for your mental health. Please do not hesitate...

**TW** Mentions of suicide & suicidal ideation **** If you are actively experiencing mental distress contact lifeline on 0800 543 354 or contact the Need To Talk? Helpline on 1737 In this episode we discuss how mental illness, particularly anxiety has a tendency to make people feel like everything is so personal. We also delve into the assumptions of selfishness made about those struggling dep...

We are back!! This episode is a little hard to describe so you're just going to have to give it a listen, hope you enjoy! Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe. Hosts: @Jesswoodnorth & @savannarosej Podcast Instagram: @learntmylesson_ If you like...

Hey team, we're not officially back yet (we will be soon, don't worry) but we just wanted to share with you the highlight reel we put together for the NZ Podcast Awards! It showcases a few of the many incredible guests we have had and brings together some of our favourite /parts from a few different episodes. As you may know, the NZ Podcast awards are currently on and we have been nomina...

We are very excited for you guys to hear this episode where we talk about an incredible project put together by some New Zealand rangatahi 'The Card Game', which is a game designed to normalise conversations about mental health. In this episode we explain what exactly the card game is, how it works and we use a couple of the cards and questions to spark up a discussion. We were planning...

Tune in for a very quick update on how we're doing this week and what's going on! Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe. Hosts: @Jesswoodnorth & @ savannarosej Podcast Instagram: @learntmylesson_ If you like this podcast make sure you also ch...

This episode was supposed to be us going through the advice you guys sent in about cheating and how to move on and heal from it, but once we got talking we went on a few different tangents, getting into some very in depth discussions on things like, would we personally ever give someone who cheated a second chance. We still cover the how to heal stuff too, but there’s definitely a lot more to this...

Hello and welcome back to another 'How Are We Really?' episode, as you can tell from the title, this one is about how we're struggling with everything we have on our plate. Tune in for an update, and how we're coping with the burnout (spoiler, the answer is not very well!!) Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedba...

Welcome to the third episode of our new segment 'How Are We Really?' where each Sunday we will release a short episode diving into how thing are going in each of our lives, we will discuss the good bad and the ugly for all of you that want to know! Tune in to hear a chat about some really exciting things we are currently involved in, and how we will be trying to avoid burnout! Please do...

We asked you guys to send in how your mental health was impacted by cheating and we unpack and discuss it all in this episode. How long is 'too long' to be hurting for after being cheated on? Why did it happen? Was it really about you? Tune in to hear our thoughts on it all, hope you find value in this episode! Please do not hesitate to leave a rating/review and recommend the podcast to...

Welcome to the second episode of our new segment 'How Are We Really?' where each Sunday we will release a short episode diving into how thing are going in each of our lives, we will discuss the good bad and the ugly for all of you that want to know! Tune in to hear a chat about full schedules and productivity! Please do not hesitate to leave a rating/review and recommend the podcast to a...

Welcome to the first episode of our new segment 'How Are We Really?' where each Sunday we will release a short episode diving into how thing are going in each of our lives, we will discuss the good bad and the ugly for all of you that want to know! Tune in to hear all about bad body image days, work-life balance and a bit of a life update! Please do not hesitate to leave a rating/review...

CW- SA, ED, self harm, drug use This is part two of our conversation with high school student, Oli Morphew so if you haven't listened to part 1 yet then make sure you check out our previous episode! We sat down with Oli to discuss mental health education in schools and she shares some incredibly valuable views on the topic. Hope you guys enjoy! Please do not hesitate to leave a rating/review...

We sat down with high school student, Oli Morphew to discuss mental health education in schools, and two hours later, after going off on so many tangents we ended up with two episodes worth of some incredibly valuable content! In this first part we talk through a range of topics with Oli from slacktivism to life decisions, tune in to hear it all. We are so grateful to Oli for joining us for these...