Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Send us Fan Mail Today we have a great episode with Stephanie Phillips, nutrition consultant and founder of Laguna Lily Natural Skincare. Stephanie is a busy mother of two who understands the importance of excellent self-care! She knows that we (as women) don't always have a lot of time to practice self care. In this episode we talk about how losing her mother to cancer at a young age, forced...

Send us Fan Mail Going to the gym can be an intimidating thing for a lot of women, especially when starting out in a fitness journey. Today we have Linda, an AFAA certified group and personal trainer for over 30 years. She is following the super slow training method and has a clientele in Coeur d'Alene Idaho.  We get into some of the amazing benefits of strength training for women and how we...

Send us Fan Mail In today's episode we dive into nutrition and how it plays a role in healthy skin. We talk about the best foods to eat for glowing skin and much more. We break down why each food mentioned has a role for different functions for healthy skin along with overall health. It is a great episode, let us know if you are eating some of these foods in your daily life!  We can be reache...

Send us Fan Mail Gut health is a buzz word but what does it really mean? Our guest Kacie, a functional medicine practitioner and acupuncturist, helps us understand this sometimes confusing topic.   Kacie is an acupuncturist and Functional Medicine practitioner who specializes in gut health, anxiety and pain. She studied at Emperor's College in Santa Monica, has her Master's in Chinese Me...

Send us Fan Mail Don't think walking is worth your time? Think again! We cover the surprising many benefits walking has to offer such as: Heart health Increased energy and how it helps with creativity  Tips to help motivate you to get walking!   Join us on Instagram for a 7 day walking challenge! Tag us @simplyjessskincare as we get a walk in each day together.  Resources we mention on the ep...

Send us Fan Mail Today we have Courtney Flecher with Courtney Love Acupuncture. We dive into so many interesting and helpful topics that range from skin health to Botox and so much more! Eastern and western medicine differences How acupuncture treats the body as a whole  Having cosmetic acupuncture can act as a botox alternatives Possible side effects of Botox How we can take action to improve our...

Send us Fan Mail Our new podcast is filled with wellness and health tips, exciting guest interviews and fun challenges! Learning to glow is about leaving perfection behind as we learn to do what's best for our minds and bodies. Thank you for joining us!  Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and mo...

Send us Fan Mail In our first episode we explore my personal experience with eczema in our family. How getting to the root cause took time to discover and was the answer to the problem. We talk topical skin conditions like eczema and things to avoid and things to incorporate. We also touch on:  Gut Health Allergy testing Elimination diet Topical irritants to avoid If you are someone you know is su...