Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Send us Fan Mail If you suffer from weight gain, migraines, inflammation, fatigue this episode is for you! In this episode of Learning to Glow, we delve into the intricate world of mitochondrial  health. Our guest, Emily Brown, a functional nutritionist, joins us to unravel the secrets of optimal energy production. We explore how factors like stress and toxins can disrupt mitochondrial function an...

Send us Fan Mail Our guest is Natalie Ngounou, with the Space of Gratitude. Natalie has over 20 years of luxury spa consulting, leadership, and wellness experience. With the Space of Gratitude, her vision is to inspire people to “Create a Lifestyle of Gratitude" through the daily practice of gratefulness, utilizing retail offerings, sound therapy, and lifestyle coaching. The Space of Gratitud...

Send us Fan Mail Welcome to LTG. Our guest is Dr. Maria Cristina and we dive into the myths of aging today. Dr. Maria Cristina of Sheehan Health and Wellness is an expert on aging, as we know it. At the age of 69, she stepped away from her academic career where she served as a CEO for 20 years, and ventured into the world of fitness. Today, at the age of 77, she is a natural body fitness competito...

Send us Fan Mail I have an incredible episode to share with you; our guest is Grace Blacksea. She is the founder of Quench Collective, a community of modern leaders and business owners of which I am a part of. Grace is a mother and the Founder & Chief Community Officer of Quench Collective, a community for like-minded leaders who believe in doing business differently . Grace supports women fro...

Send us Fan Mail I'm so excited to share this episode with you today! We have Neenet Hairapetian, and she shares her wisdom on the topic of hormone imbalance - a topic that affects so many of us. Neenet is a functional nutritionist who has helped hundreds of women re-learn how to eat to restore their metabolism and balance their hormones. As a former chronic dieter, overachiever, diet expert,...

Send us Fan Mail We have a fantastic episode about morning routines and it is with  Lisa Gornall. Lisa is a Spiritual Medium & Mentor, Author, and Mindset & Energy Strategist. She guides high performers as they go from overwhelmed and overworked to operating at their next level with her programs on the Success Wound™, Love Your Life Accelerator™, I Can Have it ALL™, and The Successful High...

Send us Fan Mail We have a special episode today on LTG. We dive into the ancient Chinese practice of Face Reading with Dr Juli Kramer.  Juli uses her 30+ years as an educator to teach you about the health, happiness, and longevity benefits of Chinese medicine. She is a diplomaed Chinese medicine nutritional therapist, and has received multiple certificates for TCM from Chinese institutions. Juli...

Send us Fan Mail Learning to Glow has made it to 25 episodes! For this episode, I am sharing my personal health update. I have been learning so much from my amazing guests and have been working with some of them on my health. I share some of my favorite takeaways from the past 25 episodes and how my health has improved as a result of it. I share what I have done and the challenges that have come w...

Send us Fan Mail Today we have such a special episode with Founder and Practitioner Leigh Ann Lindsey where we introuce the EVOX modality. Leigh Ann  supports clients in-person and remotely through 1:1 neuro-transformational coaching and EVOX Therapy (voicemappinag + biofeedback technology). Through both, Leigh Ann helps clients identify and release the subconscious barriers keeping them stuck in...

Send us Fan Mail Today we dive into the world of Human Design with Allyson Turk.  Allyson is the Founder and Human Design Specialist at The Speak Through , a space to allow your whole self to speak through you.   She offers a wholistic approach to wellness through the lens of Human Design and Energetic Integrity.  Human Design uses your birth information to provide a blueprint for your energetic s...

Send us Fan Mail Today we have an incredible episode with Diana Shanley. She is a vivacious life coach and mom of two young boys who went from operating on autopilot and overwhelm to embracing gratitude and joy to call in success, abundance, and love. She coaches other women on how to step out of survival mode and into a life they enjoy waking up to each morning by tapping into the power of play. ...

Send us Fan Mail So grateful to Kristina for sharing her story and journey surrounding Breast Implant Illness. This is a topic that people are becoming more aware of but still needs so much more awareness. Kristina became sick overnight and was diagnosed with multiple illnesses, such a Lyme disease. She explored the holistic medicine space and became aware of how her breast implants were causing p...

Send us Fan Mail In this episode of LTG, we explore the incredible benefits of lymphatic drainage therapy. Our expert guest Jenna Bradshaw is a massage therapist and yoga teacher with over 15 years of experience in the health and wellness field. She has been specializing in lymphatic drainage therapy for over a decade, and has over 800 hours of yoga education. She is the founder of Lymph Light Wel...

Send us Fan Mail Welcome to another inspiring episode ofLearning to Glow! In today's episode, we delve into the fascinating world of gray area drinking, sober curiosity, and the journey of thriving alcohol-free. Our guest is the incredible Deb Podlogar, AKA Mocktail Mom™️, who is a regular mom who broke up with Chardonnay and began discovering delicious things to drink that didn't includ...

Send us Fan Mail In today's episode our guest is Maria and we explore the incredible benefits of infrared sauna therapy. Maria is a cancer survivor and she shares how infrared sauna played a huge roll in her healing journey. So much so that she decided to change career paths and become an owner of 3 Perspire Sauna locations. She shares how this powerful tool can help manage chronic illness, a...

Send us Fan Mail Today we have Kerrie Fitzgerald and I loved this conversation! Kerrie is the founder of Kerrie Fitzgerald LLC- an ecommerce and product business consulting & educational agency, and host of top 100 marketing podcast- The 6 Figure Product Business Podcast . As a digital marketing expert, Kerrie helps e-commerce businesses create “wildly in demand” brands that their customers ar...

Send us Fan Mail In today's episode we discuss the amazing book Why Woo Woo Works by David R. Hamilton Ph. D. Have you ever been told that you need to "get out in nature" or "just meditate" to solve your problems? Maybe you've heard about the Law of Attraction, and how visualizing what you want can make it come true. These ideas might sound like woo woo to some, but t...

Send us Fan Mail Avi Greene is a coach, trainer & healthy gourmet meal prep chef with a passion & purpose of empowering people to enjoy “whole person health” through nutrition, fitness & mindset. We had a great conversation about her journey to health and re-prioritizing herself after having kids, mom guilt and how our mindset can make or break our health journey. For the past 10 years...

Send us Fan Mail Today we are talking with detoxification specialist and founder of the Detox Cottage Dara Rhodes. She has been doing this work for 12 years, coaching clients, treating clients in her beautiful cottage and now reaching more clients with her online courses. In this episode Dara shares the transformative power of ice baths, saunas, and Gua Sha body treatments for promoting overall we...

Send us Fan Mail We have a special guest this week on Learning to Glow podcast! Cecily Kelly has taught over 1300 hours of yoga since becoming a teacher in 2016. She loves connecting with people and her community and opened up a yoga studio last December. Her true passion is helping people feel happy and grounded in their authentic selves. We had a lovely conversation about how she got started wit...

Send us Fan Mail Today we have a special guest, Pilar and I loved our conversation. Pilar Chandler is a Holistic Women's Health Specialist, Ayurvedic Specialist, Master Massage Therapist and Herbalist. She is the founder and lead practitioner at Pilar's Wellness Collective and Shri Alchemy Herbals. She has helped thousands of women heal and find balance with reproductive issues, hormonal...

Send us Fan Mail Frankie,  was an amazing guest on our latest episode of Learning to Glow!  Frankie has been guiding Breathwork for the past eight years. He has explored many different styles with many different teachers but has a firm foundation in the teachings and guidance from world renowned Breathwork teacher, healer, and author, David Elliott. Through David, he has received multiple Breathwo...

Send us Fan Mail If you are interested in learning how more about weight loss roadblocks and how hormonal imbalances can manifest in our bodies. Emily Brown is an incredible Holistic Nutritionist who helps her clients with her customized approach to health! We talk about so much in this juicy episode including the BioPsychoSocial Model of health! We are so lucky to have Emily epigenetics expert an...

Send us Fan Mail Today I am answering the top questions I get asked on the regular from followers, clients and friends and family. I am sharing my favorite tricks and tools that help my clients skin (and mine!) look its best!  What are the best ingredients for my skin type?  What order do I put my skincare on? How often do I use each product? Which product makes the biggest difference?  What is mo...

Send us Fan Mail Our guest today is Brianna Rose and she is incredible! She is an industry leading Kundalini Business Expert. With her 10+ year experience in successfully building impact driven businesses paired with her undying desire to make Kundalini mainstream, she was destined to revolutionize the online business and spiritual coaching industry. She is the creator of the Light Leader® movemen...