Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Send us Fan Mail Today, we have Jenn from Sober Sis , a like-minded community of women who are renegotiating their relationship with alcohol without labels, shame, or judgment.   We had such a wonderful conversation as she shared her own journey of gray-area drinking and why she decided to reevaluate it all.   Key highlights :  - Jenn’s Sober Minded Journey : How she recognized the need to reflect...

Send us Fan Mail Episode Overview We’re thrilled to bring you a special episode in celebration of the Chinese New Year coming up this February! This year marks the Year of the Snake, which also happens to be my sign (lucky me!). Our guest, Letao Wang, joins us to dive deep into the energetic themes of this powerful year. Letao Wang is a professional astrologist, tarot specialist, and the founder o...

Send us Fan Mail In this episode, we welcome Heather Deba , a Metabolic Nutrition Coach and the founder of HD Body Academy . Heather shares her inspiring journey of moving from China to the US and the challenges she faced, including gaining 45 pounds. She opens up about her struggle with dieting, the costly process of figuring out weight loss, and ultimately how she healed her metabolism and succe...

Send us Fan Mail This week on the podcast, I had such a great conversation with Jacqueline Hawk, a communications and empowerment coach, about a skill we all need: knowing what we want and learning how to ask for it. Jacqueline walked me through her simple four-step process for improving communication—whether it’s in your relationships, at work, or just in everyday life. She shared some amazing in...

Send us Fan Mail Happy New Year! Let’s Talk Wellness Pairing It’s 2025, and the new year is the perfect time to refocus on health and wellness. In this solo episode, we dive into wellness pairing —a trending productivity hack that helps you boost your health while saving time. From habit-stacking strategies to simple examples, I’ll guide you on how to pair wellness practices for maximum benefits w...

Send us Fan Mail n 2012, with two decades of psychology and spirituality behind her, Dara McKinley faced a difficult situation that none of her previous knowledge could improve. Feeling called to try forgiveness, she searched online for a forgiveness ‘how-to’ and quickly discovered that there was so much about why one should forgive, but nothing about how. Needing directions to follow, she decided...

Send us Fan Mail Dr. Ginny Trierweiler is the author of the forthcoming book “Slender for Good after 50: Eat More, Stress Less, and Never Diet Again.” She is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She uncovered key principles from science for how to actually NOURISH the body so you can naturally release...

Send us Fan Mail Welcome to episode 100 of the Pod!! I’m so excited we’ve reached this incredible milestone!   To celebrate, I’ve put together a fun and insightful episode featuring three amazing past guests. We’re diving into how we can thrive during the holidays by nurturing our **mind, body, and spirit**.   Michaela Horvathova- a health coach, will share tips for keeping our bodies healthy duri...

Send us Fan Mail Today we have Jessica Bowser, a former fourth-grade teacher and conservation advocate. Jessica launched Virginia Outdoor Adventures to provide a platform for Virginians of all backgrounds to share their stories, connect with nature, and foster a sense of community where the outdoors is for everyone. She’s passionate about telling these stories through a conservation lens to inspir...

Send us Fan Mail In this episode, I sit down with Kelly Smith to dive into meditation and bust some of the biggest myths. Kelly is a Yoga and Meditation teacher, an author and a Podcaster.  Do you think you *have to* sit still or completely clear your mind to meditate? Or that meditation takes way too much time? We’re here to show you how meditation can actually be simple, accessible, and work for...

Send us Fan Mail Marla Mervis-Hartmann is the creator of the program Love Your Body, Love Yourself and an author. After years of struggling with food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and befriending herself. She now uses her experiences to empower women to appreciate their bodies, honor themselves through nourishing lifestyle cho...

Send us Fan Mail In this episode, I’m thrilled to be joined by Liz Roman—better known as “The Poop Queen”! Liz is a Certified Functional Nutritional Practitioner and Restorative Wellness Practitioner who specializes in gut health and holistic healing. She’s also the founder and co-owner of FITMOM, a leading functional nutrition practice, where she’s dedicated to addressing the root causes of diges...

Send us Fan Mail In this episode, we’re thrilled to welcome Tiffany Owen, owner of TO Fitness and author of *Wounded to Warrior.* Tiffany’s mission centers around inspiring women to embrace confidence and strength, and her personal journey is a testament to this vision. She opens up about hitting rock bottom just two and a half years ago and the transformative changes that followed. Tiffany genero...

Send us Fan Mail In this episode, we’re diving into a super cool (and often overlooked) part of our bodies: fascia. Anna Rahe, founder of GST Body, joins us to break down what fascia is, why it matters, and how it plays a huge role in keeping us moving, flexible, and pain-free.  Anna’s spent 25 years learning how to care for this powerful tissue, and she’s here to share how our lifestyle habits, s...

Send us Fan Mail She founded Disruptive Nutrition and the Diet Disruptors podcast to empower women and families to achieve optimal health through the science of blood sugar stabilization and behavior change. She also co-founded PFC3 , a health and wellness brand to certify and support other health pros, highlighting her dedication to improving workplace wellness and providing nutrition solutions....

Send us Fan Mail I’m joined by Riana Malia, an accomplished transformation coach with over 20 years of experience in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma-Aware Coaching. Riana shares her inspiring journey of helping women post-divorce, as well as those who are doing the work but still feel like they’re not reaching their full potential. She in...

Send us Fan Mail We have a wonderful conversation with Diamond drip. a Spiritual Growth Coach specializing in empowering gen x and millienail women. Using tools like Human Design and Gene Keys, she guides fher clients to trust their intuition, embrace authenticity, and unlock their full potential. I loved how Diamond shares why we should look into our human design type and how it can help with our...

Send us Fan Mail Jarena Willacey is a skilled shamanic guide, trauma counselor, and energy alchemist dedicated to profound personal transformation. With extensive training in energy healing, fueled by her experience in healing her own body, she offers transformative retreats like the Illuminating Pathways Retreat, combining ancient practices with modern techniques. Jarena specializes in empowering...

Send us Fan Mail We have an exciting episode for you today with Dr. Anna Marie Frank. She’s a doctor of Traditional Naturopathy, holds a Ph. D. in Natural Medicine, and is the founder of *Happy Whole You* wellness centers. She’s also the creator of a unique line of brain nutraceuticals. Dr. Anna Marie has an inspiring personal story of overcoming struggles with depression and learning difficulties...

Send us Fan Mail Episode 88 is with guest Dina Merhbi, where we talk about overeating, nutrition, and creating new healthy habits. Dina Merhbi is a Health & Wellness Coach, NLP practitioner, and yoga & mindfulness teacher. - For over 23 years as a coach and speaker, and 21 years as a former clinical dietitian, she has helped thousands of entrepreneurs and high-performance women break free...

Send us Fan Mail Today we have Dr. Angela Zeng, who shares so much wisdom with us about health, Chinese medicine, and nutrition. I really loved this conversation and had a few 'aha' moments. The topic of ancient Chinese medicines and practices is fascinating, and it's something I truly believe in. If I had to sum up what we talked about in one word, it would be 'balance'—e...

Send us Fan Mail 6 Tips for balanced blood sugar and preventing spikes!  On today's episode I am sharing how we can achieve more balanced blood sugar levels. I am sharing what I have been learning with my new continuous blood glucose monitor.  One important tip I left out is walking after meals. This is something I have been doing after breakfast and dinner. And it is huge when minimizing spi...

Send us Fan Mail In this episode, we're joined by the incredible Dr. Lynn Anderson, a naturopath, certified yoga therapist, and certified fitness professional. She shares her amazing tips on the three pillars of health—sleep, diet, and movement—and how to improve each one. Dr. Lynn also provides valuable advice on boosting energy and avoiding burnout . It was such a great conversation, and sh...

Send us Fan Mail Loved our episode today with Rhiannon, a certified functional nutritional counselor and board-certified health coach with the American Association of Drugless Practitioners. She focuses on individuals with the MTHFR gene mutation and shares so many ways to get to optimal health in this episode. We talked about what this gene is and how people who have it face certain roadblocks th...

Send us Fan Mail Today we speak to Megy Karydes author of: 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses . I loved the tips and ideas for self care using each of the senses!  Touch, taste, smell, hear, and see your way to better self-care and mental well-being with Megy's book!  Find the Book Here Find Jess...