Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Send us Fan Mail Join us as we dive into the inspiring story of Kayla Johnson, a fitness expert who turned the challenges of COVID into an opportunity to reinvent her business — and her own life. In this episode, Kayla shares how the pandemic became a powerful catalyst for change, inspiring her to pursue her passion: helping women over 35 navigate the physical changes of midlife with strength and...

Send us Fan Mail If you’ve ever felt overwhelmed by all the conflicting health advice out there, this episode is for you! This week on Learning to Glow , I sit down with Jenn Trepeck, health coach and host of the Salad with a Side of Fries  podcast, to talk about how to find a balanced, realistic approach to wellness — without fad diets or extreme rules. Jenn shares her personal journey of breakin...

Send us Fan Mail It is a solo episode this week and I share all things Europe! I share some of the details of our family's European journey — with a focus on wellness and food! I discuss the food quality and lifestyle differences in Europe, share our trip itinerary, and respond to the questions I have received since coming back. The highlights and the things I struggled with like energy and j...

Send us Fan Mail Today, I’m bringing back one of my favorite guests Carrie Lupoli— a nutritionist, behavioral science expert, and fellow curly haired girl. This is her third time on the show, and we’re diving into a topic that’s  personal for both of us: the journey of embracing curly hair… and what it reveals about embracing your authentic self. From struggles with self-image and years of trying...

Send us Fan Mail In this episode of Learning to Glow , I chat with Elizabeth Dall , a nutrition coach, behavior change expert, and food freedom advocate who brings a fresh, compassionate approach to wellness. Elizabeth shares her personal journey from being a personal trainer to focusing on helping people build sustainable, realistic wellness habits . We talk about the power of mindful eating , ho...

Send us Fan Mail In this episode, Meg—an acne expert, holistic nutritionist, and esthetician—shares her powerful journey from battling severe acne and discovering a holistic, three‑pillar approach. She dives into how targeted skincare, internal health through nutrition and stress management, and mindset shifts have transformed her skin and the lives of over 2,500 clients. Whether you’re a teen str...

Send us Fan Mail In this episode, Dr. Ulrike Kaunzner and Terry Chang of Two Moons Health explain how seed cycling can help ease cramps, mood swings, acne, and even improve your skin. They share their story, break down the science, and give you easy tips to get started.  Resources & Links Two Moons Health website: www.twomoonshealth.co Use code GLOW50 for $50 off your order Share the Glow! If...

Send us Fan Mail Healing, Strength & Starting Over After 40: A Conversation with Coach Terry In today’s powerful episode, I sit down with Terry, an inspiring health and fitness coach who’s dedicated to helping women over 40 reclaim their energy, strength, and joy. Terry opens up about her deeply emotional journey—from walking away from a corporate career to facing serious health challenges, em...

Send us Fan Mail Sustainable Fat Loss, Real Nutrition & the Truth About Belly Fat with Yvonne In today’s episode I’m sitting down with Yvonne — an incredible certified Nutritionist who has helped over 3,000 clients and has 15+ years of experience in the world of sustainable fat loss. She shares her own story of dropping over 50% of her body fat and walks us through why sustainable, inflammatio...

Send us Fan Mail In this episode of Learning to Glow, I’m joined by psychotherapist and EFT Master Carol Look to explore how Emotional Freedom Techniques (EFT tapping) can help you overcome anxiety, supercharge weight loss, conquer procrastination, and literally rewire your brain for lasting transformation. Some of the ways you can utilize tapping:   Anxiety Relief: A tapping routine to quiet worr...

Send us Fan Mail Linden Schaffer is an award‑winning wellness entrepreneur, bestselling author, and expert with over 20 years of experience in the wellness and psychedelic spaces. She is the founder of Reveal, a global online community for women, and the co‑founder of the Los Angeles Women’s Psychedelic Community—both dedicated to creating safe, supportive, and informed spaces where women can thri...

Send us Fan Mail In this episode, fitness and nutrition expert Ashley Fillmore (host of the *Cheers to Your Success* podcast and founder of the Metabolic Fix online coaching program) shares her proven roadmap for healthy, sustainable weight loss and optimized hormone balance after age 35. You’ll learn how to: * Build a hormone‑friendly nutrition plan that supports metabolism * Design time‑efficien...

Send us Fan Mail Today our guest is Sylvia Hall, creator of Lifted Naturals probiotics. She shares her journey of feeling terrible to figuring out how to feel great. In this episode, we talk about being your own advocate, how rules and overconsumption in the wellness industry can lead to stress, fear, and worry, and how emotional awareness can be as important as what’s on our plates. I really love...

Send us Fan Mail In this episode of Learning to Glow , I sit down with licensed marriage and family therapist Tara Kerwin to explore how couples can build emotional safety , master communication skills , and heal past traumas. We dive into the innovative Relationship Renovation Model that Tarah and her husband developed, and share actionable strategies for infidelity recovery, active listening, an...

Send us Fan Mail I’m joined by the amazing Elizabeth Katzman — a perimenopause coach and functional diagnostic nutrition practitioner. Elizabeth shares her powerful journey from practicing law to becoming a passionate advocate for women’s hormone health. We talk all things perimenopause: the anxiety, sleep struggles, mood swings, and those sneaky hormonal shifts that can feel overwhelming. Elizabe...

Send us Fan Mail In this episode, I’m diving into one of the most powerful mindset tools I’ve ever learned—a thought shift . This simple but life-changing concept has completely transformed how I handle tough moments, my inner critic, and even my health journey. We’ll explore: What a thought shift is and why it matters Why your thoughts shape your emotions, actions, and results How to start notici...

Send us Fan Mail Today's Guest: Susanne Sharrard Today, I’m chatting with Susanne Sharrard , a yoga teacher specializing in helping women 40+ stay healthy, active, and mobile. Her story of overcoming chronic pain through yoga is truly inspiring, and now she’s dedicated to helping other women maintain their strength and flexibility as they age. In this episode, we cover: ✨ How to start if you...

Send us Fan Mail Are your symptoms being dismissed by doctors? Do you struggle with gut issues, anxiety, sleep disturbances, or joint pain? You’re not alone! Today, we welcome Dr. Efrat LaMandre, PhD, FNP-C —better known as Dr. E, the NP with the PhD —to talk about the real causes behind these symptoms, the truth about hormone replacement therapy (HRT), and how functional medicine differs from con...

Send us Fan Mail In this episode, I'm joined by Leah Koskinen from Make Derm Sure , a passionate skin cancer advocate. Leah shares her story of being diagnosed with stage 3 melanoma at just 26 years old. As a young mother, she faced challenging decisions about her health and healing journey. We dive into: ☀️ Common misconceptions about skin cancer ☀️ The importance of SPF and how to choose th...

Send us Fan Mail This week, I’m joined by fitness expert Joe Hoye , who specializes in helping women in their 40s and beyond build strength, improve longevity, and feel their best. Joe shares his unique journey—how a young man in his 20s found his passion for supporting women through perimenopause and beyond. We discuss why muscle loss starts in our 40s , how it accelerates with each decade, and—m...

Send us Fan Mail In this episode, I sit down with Carrie Lupoli to talk about time management , productivity , and morning routines that actually work — even for busy women with packed schedules. Carrie shares why your mindset around time might be the biggest obstacle to creating a schedule that works. We dive into her 168-hour method , how to design an ideal week , and why morning routines (or ev...

Send us Fan Mail Solo Episode: My Personal Health & Wellness Updates + Fat Loss Tips In this solo episode, I’m sharing some personal updates on my health and wellness journey. If you’ve been feeling stuck when it comes to fat loss and feel like you’ve tried everything, this episode is for you! But even if weight loss isn’t your focus, I’m diving into key strategies that have made a huge differ...

Send us Fan Mail Today I’m sitting down with Jennie Crooks, a licensed clinical social worker and author, to talk about something so many of us struggle with—digital overconsumption. Jenny specializes in anxiety and OCD, and her new book, Look Up , is a 30-day challenge designed to help us embrace digital minimalism and create more meaningful real-life experiences. We dive into how our digital hab...

Send us Fan Mail I absolutely love this week’s episode! We have a fantastic guest, SuzE Q. She shares her incredible journey from a distinguished career as a professional dancer and choreographer in Hollywood, working alongside icons like Madonna, Pink, Justin Timberlake, and the Black Eyed Peas. Now, SuzE Q coaches using a holistic approach that blends yoga, meditation, dance, EFT (Emotional Free...

Send us Fan Mail Today, we welcome Sherilyn Long , a Master Herbalist, massage therapist, and hypnotherapist who specializes in helping women with autoimmune conditions and chronic inflammation. In this episode, Sherilyn shares her personal experience of struggling with a mysterious health condition, the challenges of being heard by medical professionals, and how that journey led her to help other...