Learn to Thrive with ADHD Podcast

Send us a voice message at speakpipe.com/learntothrivewithadhd Today we're going to talk about how to use easy habits to do anything. In this episode, I'm going to help you create ADHD friendly goals. And when I say goals, I do not mean it's the new year. You'll hear more about it here so stay tuned! If goals are not your thing, stay with me. These methods may change your mind...

Send us a voice message at speakpipe.com/learntothrivewithadhd Have you ever found yourself sprinting toward your goals, only to trip over your own feet and eventually get burnt out? Having a pressure to achieve your goals ASAP leads to burnout as soon as we have any obstacles, difficulties, illnesses, or sometimes we just get to that point where we just don't want to do it. In this episode,...

Send us a voice message at speakpipe.com/learntothrivewithadhd Today we're talking about the 4th part of ADHD Academy course, your relationship with you and others.  In this episode we talk about the inner dialogue that can often hold us back, and I offer solutions to help empower you to use your inner voice. We'll explore the concept of "manuals," which are the subconscious ex...

Send us a voice message at speakpipe.com/learntothrivewithadhd Today I'm going to walk you through a mini course called: How To Not Quit. If you struggle with staying on track with your goals, then this workshop will help.  What you'll learn are some of the things that have helped me to move forward with my own ADHD, and has been instrumental in setting my sights on how to not quit, no m...

Send us a voice message at speakpipe.com/learntothrivewithadhd Ever feel like you're stuck in a loop, unable to initiate tasks, especially the mundane ones? You're not alone. As your ADHD Coach, I am here to guide you through the labyrinth of task initiation. Discover how the inability to start tasks, whether it's simple chores or complex projects, can impact those living with ADHD....

Send us a voice message at speakpipe.com/learntothrivewithadhd Feeling overwhelmed? You're not alone - it's a common experience for many of us living with ADHD. But what if you had the tools to master your mind and reduce that feeling of being swamped? In this episode, I invite you to join me as I unpack a vital section of the ADHD Academy's course – Overcoming Overwhelm We focus sp...

Send us a voice message at speakpipe.com/learntothrivewithadhd Are you caught in an endless battle distinguishing relaxation from laziness? If so, you're not alone. Many adults with ADHD grapple with this challenge due to factors like a perpetually buzzing mind, an unending to-do list, impulsivity, and less than stellar time management skills. In this episode, I'll share strategies to he...

Send us a voice message at speakpipe.com/learntothrivewithadhd Have you ever contemplated the power of nature and its impact on your ADHD symptoms? We bring you an enlightening conversation where we unravel this fascinating concept with Charletta Erb, the innovative founder of Rooted Circle. Charletta has a unique perspective that she brings into her practice, showcasing her mobile office as a tes...

Send us a voice message at speakpipe.com/learntothrivewithadhd For those of us with ADHD, ever wondered why it's easier to do challenging tasks when someone else is keeping tabs on you? We get into the nitty-gritty of that in today's episode as we explore the concept of positive accountability and exactly how to put this into practice in your life. I'll share tips on how to create y...

Send us a voice message at speakpipe.com/learntothrivewithadhd So, our beliefs hold the key to unlocking our full potential. But what actually are these beliefs and what gets in the way of us reaching our goals? In this episode, we're going to talk about what we need to know about the process and how we're going to develop an important skill for getting what we want. I'm going to sh...

Send us a voice message at speakpipe.com/learntothrivewithadhd There's nothing quite as invigorating as stepping out of your comfort zone, is there? I had the opportunity to chat with Dr. Saara Haapanen, an expert in sports and exercise psychology, who knows all too well about this feeling. Sara's journey is both inspiring and enlightening, especially for those of us learning to navigate...

Send us a voice message at speakpipe.com/learntothrivewithadhd Imagine someone casually saying hey, there's a mistake in your presentation. Most people would just nod and make the correction, but for those with RSD, this is a serious blow. In this episode we're talking about Rejection Sensitivity Dysphoria, or RSD. What this can feel like is your reactions to criticism are beyond what yo...

Send us a voice message at speakpipe.com/learntothrivewithadhd What I love about what I do is I work with adults with ADHD and I work with them all over the world.  In today's episode, I'll be joined by my former client turned coach, Houda Azzaoui in an intimate conversation, where we discuss the often misunderstood challenges of time management and calendaring for those with ADHD. We de...

Send us a voice message at speakpipe.com/learntothrivewithadhd Do you feel like a pinball? If you're an adult with ADHD, you will either automatically know what I mean. It's when you go to do something and you get sidetracked 15 times from the original thing, usually because something new catches your attention all along the way. This podcast is going to be about why it happens and what...

Send us a voice message at speakpipe.com/learntothrivewithadhd Let's flip the script - how are you treating your future self? Is it with respect and care or are you neglecting yourself to deal with the fallout of your current decisions?  In this episode, I turn the spotlight on our relationship with our future selves and explore how we can take steps today to mold them into the individuals we...

Send us a voice message at speakpipe.com/learntothrivewithadhd Ever found yourself cleaning the cat box when you should be studying? Or spent hours researching something unrelated when you were supposed to be working on a project? These are just some of the sneaky ways our brains trick us into procrastinating, especially when you're an adult dealing with ADHD. But don't worry! I'm n...

Send us a voice message at speakpipe.com/learntothrivewithadhd You know that rush of adrenaline you feel when you make an impulsive purchase? This is a common challenge that I have encountered myself and have seen in adults with ADHD. In this episode, I walk you through my journey to financial stability and teach you the tools to manage this behavior. Together, we'll explore the root causes o...

Send us a voice message at speakpipe.com/learntothrivewithadhd When life handed April Kerr a diagnosis of ADHD amidst the chaos of a global pandemic, she didn't just cope, she flourished. This vibrant Irish nurse turned her home gym into her own personal haven and seized the opportunity to switch careers. April's  experience with Dialectical Behavioral Therapy, mindfulness, and the inval...

Send us a voice message at speakpipe.com/learntothrivewithadhd Are you unknowingly sabotaging your own success before you even start? Let's unravel that today! I'll be sharing how fear of failure, self-doubt, and confusion often lead us to forego our dreams, thereby ensuring failure before we've even given ourselves a chance. We'll explore this through a revealing story of a cl...

Send us a voice message at speakpipe.com/learntothrivewithadhd Have you ever felt paralyzed by indecision due to your ADHD? Do you find yourself stuck in a cycle of overthinking, feeling confused, anxious, and overwhelmed? This episode is your golden ticket to master the art of decision-making, even as an adult with ADHD. We’ve all been there. But it's time to tackle these head-on and let the...

Send us a voice message at speakpipe.com/learntothrivewithadhd Get ready to revolutionize the way you handle daily tasks, especially if you are an adult with ADHD. We're bringing you insights from Greg McKeown's book, Effortless, which focuses on simplifying life and promoting progress over perfection. From eliminating unnecessary steps in tasks to setting boundaries for work, we've...

Send us a voice message at speakpipe.com/learntothrivewithadhd Has the shift to remote work left you grappling with productivity challenges, especially if you're an adult with ADHD? You're not alone. This episode is all about overcoming the unique challenges of a home workspace, helping you transition with a three-step solution. We'll dive into creating distraction-free zones and th...

Send us a voice message at speakpipe.com/learntothrivewithadhd What if you were given a unique insight into the world of someone living with ADHD? This episode promises to deliver just that! We sit down with Cami, a mortgage broker who has a compelling story to share about her journey with ADHD. We dive deeper into Cami’s life-changing engagement with ADHD coaching and how it has transformed her w...

Send us a voice message at speakpipe.com/learntothrivewithadhd Are you constantly disappointed in yourself for breaking personal promises? Do you ever wish you had more discipline to finally accomplish what you say you'll do when you say you'll do it? This week, we're addressing these age-old struggles with a simple, five-step process designed to help you build the skill of self-dis...

Send us a voice message at speakpipe.com/learntothrivewithadhd Dopamine is not t just a feel-good neurotransmitter; dopamine is a key player in regulating our mood, motivation, and ability to focus. Unfortunately, for individuals with ADHD, dopamine regulation can be a tricky issue leading to symptoms like impulsivity and trouble focusing. In this episode, we explore how lifestyle can play a major...