Mande John

Learn to Thrive with ADHD Podcast

Health EN ↓ 128 episodes

Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed? Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Host, Mande John and ADHD coach, is here to help. Each week, you’ll get solutions and practical advice...

Author

Mande John

Episodes

Ep 02: Executive Function Skills Explained 13.07.2023 8:07

Send us a voice message at speakpipe.com/learntothrivewithadhd If you've ever wondered why simple tasks seem so daunting, this episode unravels why. Listen in as I discuss 8 functional skills and why they are essential for managing our lives, especially for adults with ADHD. I'll unpack what these skills are, how they're processed in our brains, and the impact they have on our every...

Ep 01: When You Doubt You Have ADHD 06.07.2023 5:41

Send us a voice message at speakpipe.com/learntothrivewithadhd Have you ever felt like you're not trying hard enough, or that you're just plain lazy? Ever found yourself struggling with seemingly simple tasks? You're not alone. In this first episode of Learn to Thrive with ADHD , I share my personal experiences with these inner battles, as well as the experiences of countless adults...

Welcome to The Learn to Thrive with ADHD Podcast! 12.06.2023 3:04

I'm thrilled to share The Learn to Thrive with ADHD Podcast ! Listen in each week, with me, ADHD coach, Mande John, where I'll be discussing the impact coaching made on my own ADHD symptoms and how I knew I wanted to help others have the same experience. Every person with ADHD I've shared this with nods in agreement, knowing that if they could just do the things they said they would...