Learn to Thrive with ADHD Podcast

Send us a voice message at speakpipe.com/learntothrivewithadhd 🎙️ ADHD & Intuitive Scheduling: Thriving with Chris Hale 🌟 In this empowering episode, we're joined by Chris Hale, a life coach and certified coach instructor with ADHD. Chris shares his journey of late diagnosis, embracing neurodiversity, and developing intuitive scheduling techniques that work with, not against, the ADHD br...

Send us a voice message at speakpipe.com/learntothrivewithadhd 🎙️ ADHD & Intuition: Aligning Your Life with Sarah Tye 🌟 In this enlightening episode, we're joined by Sarah Tye, an intuitive tarot reader and entrepreneur with ADHD. Sarah shares her journey of embracing neurodiversity, tapping into intuition, and finding alignment in life and business. 📌 What You'll Learn: * How to h...

Send us a voice message at speakpipe.com/learntothrivewithadhd 🕹️ Navigating ADHD-Friendly Career Changes with Rachel Gaddis, The Comeback Coach In this empowering episode, we're joined by Rachel Gaddis, a career coach who specializes in helping women over 40 find ADHD-friendly careers. Rachel shares her expertise on career transitions, aligning work with personal values, and leveraging ADHD...

Send us a voice message at speakpipe.com/learntothrivewithadhd 🎯 Mastering Focus: How to Create Focus & Procrastinate Less with with Procrastination Coach Mariana Fávero Bonesso In this enlightening episode, we're joined by Mariana Fávero Bonesso, a procrastination and focus coach who helps people overcome procrastination and bring their creative ideas to life. Mariana shares her experti...

Send us a voice message at speakpipe.com/learntothrivewithadhd 🚀 Mastering Friendships and Embracing ADHD with Friendship Coach Zayne Khan In this enlightening episode, we're joined by Zayne Khan, a friendship coach who views his ADHD as a gift . Zayne shares his expertise on making and maintaining friendships as an adult, particularly for those with ADHD, and offers insights on embracing ne...

Send us a voice message at speakpipe.com/learntothrivewithadhd 🚀 ADHD as a Superpower with Multi-Business Owner Ciarra Morgan  In this energizing episode, we're joined by Ciarra Morgan, a multi-business owner, birth professional, and mother who views her ADHD as a superpower. Ciarra shares her experiences and insights on embracing ADHD, managing multiple businesses, and finding success throu...

Send us a voice message at speakpipe.com/learntothrivewithadhd 🎙️ Unshaming: Healing Mother-Daughter Relationships and Breaking Free from Generational Trauma 💖 In this powerful episode, we're joined by Karen C.L. Anderson, a master-certified life coach and author specializing in mother-daughter relationships. Karen shares her expertise on navigating complex maternal bonds, overcoming shame,...

Send us a voice message at speakpipe.com/learntothrivewithadhd 🚀 From Classroom Challenges to Corporate Success: An ADHD Career Journey 💼 In this inspiring episode, Jeremy Baxter shares his remarkable journey from being a hyperactive student to becoming a successful Walmart store manager, all while navigating the unique challenges of ADHD-like traits. Discover the game-changing strategies that h...

Send us a voice message at speakpipe.com/learntothrivewithadhd 💰 From Debt Trap to Financial Freedom: An ADHD Money Makeover  💸 In this revealing episode, Mande shares her powerful journey from being buried under $90,000 of debt to becoming a thriving gym owner, all while navigating the unique challenges of managing finances with ADHD. Discover the game-changing strategies that helped her family...

Send us a voice message at speakpipe.com/learntothrivewithadhd 💡Bridge the Knowing-Doing Gap and Unleash Your Potential in this insightful episode titled "I Know What To Do, So Why Don't I Do It?" Mande delves into the powerful concepts from the book of the same name by Nick Hall, Ph. D., revealing practical strategies to close the gap between knowledge and action, particularly for...

Send us a voice message at speakpipe.com/learntothrivewithadhd 🎯 Unlock the power of focused goal-setting and accountability in this engaging episode titled "The 12 Week Year Update." Mande shares her experience and insights from implementing the 12 Week Year challenge with her group, highlighting the transformative effects of setting clear goals, creating a vision, and embracing consis...

Send us a voice message at speakpipe.com/learntothrivewithadhd 🔎 Discover the transformative power of embracing discomfort and negative emotions in this insightful episode titled "Expanding Your Capacity for Discomfort." Mande shares valuable strategies for reframing your perspective on discomfort and learning to support yourself through challenging emotions, ultimately unlocking your f...

Send us a voice message at speakpipe.com/learntothrivewithadhd 🌟 Unlock the secret to a fulfilling and productive life with Mande's step-by-step guide to creating your ideal week in this episode titled "How to Create a Great Week." Discover how prioritizing your values and crafting a personalized schedule can lead to a more balanced and satisfying lifestyle. 📌 What You'll Lea...

 Send us a voice message at speakpipe.com/learntothrivewithadhd 🔍 Seeking balance between productivity and well-being? Join Mande as she discusses her journey towards a healthier, more productive life in this episode titled "Slowing Down for Health and Happiness." Mande shares insights from Cal Newport's book Slow Productivity and her personal experiences with managing work intensi...

Send us a voice message at speakpipe.com/learntothrivewithadhd 🔥 Battling chronic pain or fatigue? Tune in as Mande and her guest Jessica Blake explore innovative tools for managing these debilitating conditions. Jessica shares her personal journey with ADHD, chronic pain, and the strategies that have brought her relief. 📌 What You'll Learn: Understanding the concept of "neuropathic pa...

Send us a voice message at speakpipe.com/learntothrivewithadhd 🌟 Struggling to stay on top of your to-do list? Join Mande as she shares an updated time management system tailored for ADHD brains. From setting up a functional planner to using her "Stop, Drop & Plan" method, Mande guides you through practical strategies to regain control of your day. 📌 What You'll Learn: How to...

Send us a voice message at speakpipe.com/learntothrivewithadhd 🌟 Dive into the world of ADHD with Paula, a devoted mom and creative thinker from South Florida. In this episode, we explore the ups and downs of living with ADHD, balancing work, side projects, and raising a neurodivergent child. Paula shares her journey towards embracing ADHD, from struggling with traditional coaching methods to fin...

Send us a voice message at speakpipe.com/learntothrivewithadhd Welcome to this week's podcast with ADHD Coach Stephanie McKeon and ADHD Coach Mande John, where we delve into the challenges and triumphs of living with ADHD, anxiety, and perfectionism. In this episode, they share their profound personal and professional experiences to shed light on the nuances of ADHD. They explore crucial topi...

Send us a voice message at speakpipe.com/learntothrivewithadhd This week, we're delving into a topic that's been popping up a lot lately in our coaching sessions and group discussions: joy. Yup, that elusive yet oh-so-important feeling that we all crave in our lives. So, I've decided to dedicate this episode to unpacking the three simple steps to bring more joy into your world. You...

Send us a voice message at speakpipe.com/learntothrivewithadhd Today, we are talking about a thought that I had for a long time, and that is "I should be able to do this myself" . Though it sounds like a lovely thought that we should be able to do this by ourselves, what it actually does is it holds people back from getting help. In this episode, I'm going to tell you my story in ho...

What is that one thing in your life? That one problem you could solve. That one goal you could accomplish. That one habit you could change. What is that one thing that would make all the difference in every area of your life? Let's change it together! Come with me on the journey of change. Together we cannot fail. I will guild you, take you with me and coach you along the way. You just have t...

Send us a voice message at speakpipe.com/learntothrivewithadhd Many adults grapple with a sense of stuckness , especially those experiencing ADHD or similar symptoms, but it's not your fault—it's your brain's misguided attempt to protect you. In this episode, we will uncover the roots of this common struggle and offer you a comprehensive toolkit, complete with a special workbook, to...

Send us a voice message at speakpipe.com/learntothrivewithadhd Can the way we question our thoughts really shape our emotional well-being and response to life's challenges? Let's explore the powerful teachings of Byron Katie's book, "Loving What Is." Listen in as I share how this book revolutionized my approach to managing ADHD and discover the four critical questions that...

Send us a voice message at speakpipe.com/learntothrivewithadhd Today, I am sharing with you a mini course that I put together on self-discipline, how to do what you say you will do. What is it? Why does it matter? What's the secret to keeping promises to ourselves and how to make it impossible to fail. I will also share with you strategies to create your own rule book, setting clear minimums...

Send us a voice message at speakpipe.com/learntothrivewithadhd Today's episode has been a long time coming. I hope that this is helpful to you guys. I've been wanting to do a symptoms quiz for a long time, so I do have a quiz for you to help evaluate your executive function skills. I will give you the link at the end to take the quiz. It's just 21 questions and if you answer yes to...