Learn to Thrive with ADHD Podcast

Send us a voice message at speakpipe.com/learntothrivewithadhd In this first deep-dive episode of our executive function series, we explore why traditional time management methods often fail ADHD brains and introduce three game-changing strategies to transform your relationship with time and build lasting awareness. 📌 Key Topics: Why ADHD brains experience time differently The truth about time bl...

Send us a voice message at speakpipe.com/learntothrivewithadhd 🧠 Executive Functions: The Missing Link to Taking Control with Special Introduction   In this foundational episode, we kick off our comprehensive series on executive function skills, exploring why traditional productivity methods often fail and how understanding these core brain functions can transform your daily life. 📌 Key Topics:...

Send us a voice message at speakpipe.com/learntothrivewithadhd 🧠 ADHD & Trauma: The Hidden Connection with Cristal Sampson, Yale PMHNP In this powerful episode, Cristal Sampson shares expert insights on the often-overlooked connection between ADHD and trauma, drawing from her experience as a Yale-trained psychiatric nurse practitioner and founder of Spirit Clinic. 📌 Key Topics: Understanding...

Send us a voice message at speakpipe.com/learntothrivewithadhd Today on Learn to Thrive with ADHD, I'm sharing my favorite tool for managing the overwhelming amount of information our ADHD brains try to store! If you've ever felt exhausted from keeping everything in your head, or found yourself constantly forgetting important tasks, this episode is going to be a game-changer. I break dow...

Send us a voice message at speakpipe.com/learntothrivewithadhd Today on Learn to Thrive with ADHD, I'm sharing how I transformed my 2025 goal setting using AI in just 30 minutes! If you've ever felt stuck staring at a blank page trying to plan your year, or found yourself abandoning your goals by February, this episode is going to change everything. I break down my exact process for usin...

Send us a voice message at speakpipe.com/learntothrivewithadhd Today on Learn to Thrive with ADHD, I'm bringing you a conversation that's going to revolutionize how you think about decluttering. I'm sitting down with Dana K. White, author and creator of "A Slob Comes Clean," who gets it – she really gets it.  If you've ever felt overwhelmed by traditional organizing a...

Send us a voice message at speakpipe.com/learntothrivewithadhd 🎯 Balancing Authenticity and Professional Success with ADHD: Featuring Nea Clark In this insightful episode, we welcome Nea Clark, a psychotherapist, ADHD coach, and author who brings both professional expertise and personal experience with ADHD. Together, we explore the delicate balance of managing sensory needs, masking, and finding...

Send us a voice message at speakpipe.com/learntothrivewithadhd 🌟 Rest, Community, and Living Your Best ADHD Life: Featuring Yani Oragami In this inspiring episode, we are joined by Yani Oragami, a former college athlete who shares his journey of transforming ADHD from a perceived challenge into a powerful accelerator for personal growth. Together, we explore the importance of acceptance, rest, an...

Send us a voice message at speakpipe.com/learntothrivewithadhd 🎮 Managing Multiple Passions and Technology with ADHD: Featuring Joshua Archer In this engaging episode, we are joined by Joshua Archer, a multi-passionate entrepreneur and educator who shares his journey of late ADHD diagnosis and navigating life in our digital age. Together, we explore how to manage multiple interests, find focus in...

Send us a voice message at speakpipe.com/learntothrivewithadhd 🧠 Organize Your Life: ADHD-Friendly Systems That Actually Work In this empowering episode, we sit down with Jaclyn Paul , author of Order from Chaos and creator of the ADHD Homestead blog. Jaclyn shares her proven methods for staying organized, managing overwhelm, and creating systems tailored to ADHD brains. Whether you're navig...

Send us a voice message at speakpipe.com/learntothrivewithadhd 🚀 Unlock Your Potential: The Transformative Power of Coaching In this eye-opening episode, we sit down with Candy Motzek, a coach for coaches who reveals the incredible impact of coaching on personal and professional growth. From breaking through mental barriers to creating actionable momentum, Candy shares her insights on how coachin...

Send us a voice message at speakpipe.com/learntothrivewithadhd 💰 Do Both: Build Wealth Without Sacrificing Your Lifestyle In this transformative episode, we dive deep with Germaine Foley, a life and money coach who's revolutionizing how we think about personal finance. From overcoming $200,000 in debt to creating a proven method for building wealth while enjoying life, Germaine shares her ga...

Send us a voice message at speakpipe.com/learntothrivewithadhd 🛠️ Tools and Techniques for Thriving with ADHD: Featuring Tia Jensen   In this enlightening episode, we are joined by Tia Jensen, a neuro-compassionate coach specializing in helping individuals with ADHD navigate their unique challenges. Together, we explore the powerful tools and techniques that Tia uses to help her clients embrace th...

Send us a voice message at speakpipe.com/learntothrivewithadhd 🔍 Struggling with ADHD as an adult? Join Mande in this coaching session with Evan Whitehead, who shares his powerful journey of receiving an adult ADHD diagnosis and navigating professional life while managing multiple diagnoses. 📌 What You'll Learn: - The experience of discovering ADHD in adulthood despite being in special educ...

Send us a voice message at speakpipe.com/learntothrivewithadhd 🏢 ADHD, Property Management & Professional Anxiety: Finding Balance with RJ Isaac In this insightful episode, we connect with RJ Isaac, a property manager navigating ADHD while managing client relationships across the United States. Through our coaching conversation, RJ shares his candid experiences with rejection sensitivity dysp...

Send us a voice message at speakpipe.com/learntothrivewithadhd 🧠 Overcoming Loneliness and Life Transitions with ADHD: Featuring Annie Joy Carter In this insightful episode, we sit down with Annie Joy Carter, a coach and advocate who helps women navigate the emotional challenges of life transitions. Annie shares her own experiences with divorce, parenting a child with autism, and starting over in...

Send us a voice message at speakpipe.com/learntothrivewithadhd 🎸 ADHD, Creativity & Caregiving: Finding Balance with Richard Avena In this heartfelt episode, we sit down with Richard Avena, a 46-year-old musician and caregiver from San Antonio, Texas, who shares his raw and honest journey of living with ADHD since childhood. Through our coaching conversation, Richard opens up about navigating...

Send us a voice message at speakpipe.com/learntothrivewithadhd 🎧 Navigating ADHD, Procrastination & Sensory Overload In this eye-opening episode, we dive deep into the world of adult ADHD with Katy Valentine, a spiritual strategist and coach who recently discovered her own neurodivergence. Katy shares her personal journey of realizing she might have ADHD in her mid-40s, and how this revelatio...

Send us a voice message at speakpipe.com/learntothrivewithadhd 🍽️ Unraveling the Connection: ADHD and Disordered Eating with Marcelle Rose In this insightful episode, we're joined by Marcelle Rose, a registered nutritionist, coach, and eating disorder specialist who sheds light on the complex relationship between ADHD and disordered eating. Marcelle shares her expertise on helping individuals...

Send us a voice message at speakpipe.com/learntothrivewithadhd 🎨🖌️ Embracing Creativity as Self-Therapy with Karen DeLoach In this inspiring episode, we're joined by Karen DeLoach, an artist, art teacher, and creativity specialist who has used her love of the arts to help individuals with neurodivergence and other life challenges unlock their potential. Karen shares her journey, from homesch...

Send us a voice message at speakpipe.com/learntothrivewithadhd ADHD Entrepreneurship Unleashed: Igniting Your Champions with Tracey Warren 🚀 In this enlightening episode, we're joined by Tracey Warren, a community creator and content engagement specialist who helps ADHD entrepreneurs thrive. Tracey shares her journey of discovering her ADHD as an adult and offers valuable insights on leverag...

Send us a voice message at speakpipe.com/learntothrivewithadhd 🧠 Overcoming Limiting Beliefs and Embracing Neurodiversity with Nicola Crawley In this enlightening episode, we're joined by Nicola Crawley, a reflexology therapist and NLP practitioner who specializes in helping neurodiverse individuals overcome limiting beliefs. Nicola shares her personal journey of late diagnosis with ADHD and...

Send us a voice message at speakpipe.com/learntothrivewithadhd ADHD Money Matters with Sherry: Navigating Finances for ADHD Entrepreneurs 💰 In this insightful episode, we're joined by Sherry Andrew, a financial coach who specializes in supporting ADHD entrepreneurs. Sherry shares her expertise on the unique money challenges faced by those with ADHD, as well as practical strategies for gainin...

Send us a voice message at speakpipe.com/learntothrivewithadhd ADHD in Midlife: Reframing Failure with Ksenia Barton 🧠 In this insightful episode, we're joined by Ksenia Barton, a coach specializing in supporting Gen-Xers with ADHD. Ksenia shares her expertise on navigating midlife challenges, reframing failure, and embracing neurodiversity. 📌 What You'll Learn: * The role of the haben...

Send us a voice message at speakpipe.com/learntothrivewithadhd 🎙️ In this inspiring episode, we're joined by Sarah Gise, an executive function coach, actress, and founder of Backup Plan Candles. Sarah shares her journey of embracing ADHD, navigating the creative arts, and developing strategies that work with, not against, the ADHD brain. 📌 What You'll Learn: * How to leverage ADHD trait...