Alex Balgood

Leap of Health

Health EN ↓ 156 episodes

Leap of Health was created in an effort to continue learning, learning the old ways, the new ways and all those alternative ways to achieve Optimal Health. I will be diving in this adventure with many experts from MD’s, Psychologist to Healers and everything in between. Because as we are all unique, we also might need unique alternative ways to heal our Mind Body and Soul.

Author

Alex Balgood

Episodes

Body Movement as a Healing tool with Michelle Morales 16.07.2021 40:57

Body Movement has been use for thousands of year for all cultures for celebration, expression, creating and healing. there is something about movement that connect us with our breath and our deeper selves. we dive into this conversation with Michelle Morales. Michelle thru movement is on a mission to free and empower herself to pave the way for our black and brown communities. The effects of syste...

Yoga is more than stretching is the bridge to your true self with Theresa Ballou 01.07.2021 35:44

Yoga is to experience the whole universe as a part of yourself, making everything one, this is the union that yoga creates, looking within by working our mind , body, and soul. Theresa Ballou started Her journey in 2010, after a stressful divorce, and she turned to fitness and yoga for help. After 10yrs of teaching yoga Theresa has now added group training, and personal training to her repertoire,...

Herbalism, The new old medicine with Kelly Benson 24.06.2021 37:44

People have used herbs for thousands of years, relying on teas, tinctures, and skin creams to help treat everything from skin rashes to mild depression. Herbal supplements, also known as botanicals, are made from the leaves, flowers, roots, and bark of plants. Kelly talks about her mission to combine the ancient wisdom of traditional herbal medicine with organic ingredients to support the mind, bo...

Water is our main and most important state with Anthony Ricchio 17.06.2021 32:41

The quality of water that we use not only to drink, but daily use for cleaning , cosmetic products and hygiene is essential to keep optimal health. Water makes up about 60 percent of your body weight. Every cell, tissue and organ in your body needs water to work properly. Water gets rid of wastes through urination, perspiration and bowel movements, water keeps your temperature normal, and water lu...

Intuition, the compass of life with Laura Powers 10.06.2021 37:23

Intuition is something that we all have and can develop with time and awareness, Laura is an entertainer, celebrity psychic, actress, model, host, singer, writer, and speaker. She is the host of the popular film and television podcast, “Behind the Scenes with Laura Powers,” and her top 100 podcast on Apple Podcasts, “Healing Powers Podcast.” She is the author of 8 books and edited two other books....

Acupuncture , the most ancient way to clear our bodies, our life force, with Dr. Kara 18.05.2021 39:07

Acupuncture, has been a way to heal and maintain the body to its optimal state for thousands of years, Dr. Kara goes deep into explaining all that acupuncture can do for the body. Kara MoraMarco DAOM, L.Ac is a Doctor of Acupuncture and East Asian Medicine, earning both her Masters and Doctorate degrees from Emperors's College. Her passion for healthful living began at an early age with both her p...