Alex Balgood
Leap of Health
Leap of Health was created in an effort to continue learning, learning the old ways, the new ways and all those alternative ways to achieve Optimal Health. I will be diving in this adventure with many experts from MD’s, Psychologist to Healers and everything in between. Because as we are all unique, we also might need unique alternative ways to heal our Mind Body and Soul.
Where to listen?
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Episodes
Cranial Sacral with Trî Chung 01.11.2023 49:32
For 8 years, Trî Chung suffered from chronic pain after being rear-ended while driving my scooter. After a year passed with little improvement, the doctors couldn't find anything "wrong" withTrî Chung (i.e nothing was broken), so they diagnosed Trî Chung with fibromyalgia. The prescriptions Trî Chung tried didn't really help without completely knocking Trî Chung out, so Trî Chung became desperate...
Muscle Testing with Jessica Bartley 11.10.2023 46:23
Jessica Bartley, She spent years struggling with health issues such as mold toxicity, Lyme, autoimmune, CIRS, severe food allergies, seizures, and uncontrolled digestive issues. After these issues took over my life, She developed a method of using her own body to guide her to what it needed to heal. After She used this method to take her life back, She opened her own practice and have used this sa...
Talking Samadhi with Ivanovitch Fengway 27.09.2023 1:26:15
Talking about Samadhi. Samādhi (Pali and Sanskrit: समाधि), in Hinduism, Buddhism, Jainism, Sikhism and yogic schools, is a state of meditative consciousness. In Buddhism, it is the last of the eight elements of the Noble Eightfold Path.[web 1] In the Ashtanga Yoga tradition, it is the eighth and final limb identified in the Yoga Sutras of Patanjali. In the oldest Buddhist sutras, on which several...
Vagus Nerve with Dr Carrie Rigoni 15.09.2023 27:01
DR Carrie Rigoni we are talking all about the Vagus Nerve, her InterestsThe vagus nerve (if you stick around, you’ll come to learn this is my FAVE nerve)Babies - breastfeeding, colic, reflux, sleepToddlers and kids - sleep, behaviour, nutritionAutism, developmental delays, learning difficultiesPregnancy - from conception to birth and beyondThe vagus nerve - oh, did I mention that already?! Materna...
Grounding/ Quantum Health with Dr Kelli Ritter 07.09.2023 57:45
Dr. Kelli Ritter specializes in quantum health techniques, gut healing and nutrition for natural anxiety relief & optimal mental wellness. She helps older teens and adults realize a deeper experience of peace and increased vitality. Dr. Kelli provides a fresh perspective on health and healing through global education and virtual consultation. Dr. Kelli began her counseling career over twenty-f...
Pushing Beyond Fear with Dr. Michelle Scoggins 24.08.2023 50:54
Dr. Michelle Scoggins is a licensed clinical psychologist, business mentor, author and speaker. She has over 12 years of experience as a therapist, 5 years as a business owner and over 15 years overall in mental health. She has created a multi-six figure business from scratch which has fueled her love to help entrepreneurs through the struggles in business. The definition of tough being a veteran...
Self-Intelligence with Ellen Hart 16.08.2023 52:14
YOUR GREATEST STRENGTHS ARE THE COMPASS THAT POINTS TO YOUR BEST FUTURE Self-Intelligence is a process I created that uses my Emotional Intelligence training with a foundation of the CliftonSrengths Assessment. This is a powerful combination that fuels understanding of yourself so you can minimize disappointments, appreciate yourself and others more deeply, and feel more confident in moving forwar...
Cacao Ceremonies with Katie Gross 08.08.2023 56:42
Katie is a spiritual health nurse and cannabis nurse navigator. As a patient and a nurse, she has witnessed the gaps in the current “healthcare” model, so she decided to do something about it. She has set out to blaze a trail for other healers by creating a new model of care where women-owned, nurse-led, community-based healing centers focus on listening, respecting, and empowering patients to tak...
Biofeedback with Jenilee Bucci 01.08.2023 43:33
Jenilee Bucci is a mission to bring awareness to the powerful healing effects of Biofeedback Therapy and how it can improve our emotional wellness. She is the owner of Blissfully Balance where she works as a Biofeedback Practitioner / Trauma-Informed Coach. Her goal is to share this holistic modality as a tool to help improve and transform lives. Biofeedback therapy has the ability to reframe subc...
Grounding with Dr Catherine Clinton 26.07.2023 56:11
We are talking grounding , the importance and the why to ground yourself, how that relates to your health . Dr. Catherine Clinton ND is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. A respected author, speaker, pediatric health advocate, Dr. Catherine practices in Eugene, Oregon. When in medical school Dr. Catherine was diagnosed with and hea...
Spiritual/ Energy Healing with Lauren Joy 18.07.2023 1:19:07
Lauren is a spiritual warrior guiding others through their inner journeys and battles. After visiting 30 countries on a self-healing journey to study holistic therapies, she now lives in Brazil and welcomes seekers for transformational freestyle retreats on the worlds largest deposit of quartz. Lauren has spent her life activating her childhood psychic gifts, transmuting her ancestral DNA, develop...
Trauma/ Breast Implants with Whitney M Christgau 11.07.2023 48:04
Whitney is a Certified Trauma Recovery Coach that specialized in HSP’s and adults healing from childhood neglect and abuse. Being an HSP herself and having experienced the pain of neglect and abuse, Whitney knows the challenges other survivors face and the overwhelming feelings that come from being traumatized. Whitney uses the concepts of interpersonal relationships and vulnerability to help othe...
Herbal Womb Healing with Kay'aleya Hunnybee 06.07.2023 44:51
Kay'aleya, a clinical herbalist and integrative health educator devoted to equipping you with the holistic tools and strategies you need to take your menstrual, sexual and hormonal health into your own hands (or work integratively with a healthcare practitioner, if that's more your style) . With a Masters of Science degree in Therapeutic Herbalism and 15 years of experience in holistic health with...
Essential oils with Ellen Hart 28.06.2023 54:59
One of the most valuable sources of strength She drew from aside from the many shoulders of friends and family who listened to her incessantly with open ears, arms and hearts, is discovering the benefits of essential oils which lead her to finding the amazing company, doTERRA. She was immediately hooked, wanted to learn as much as possible about the oils, and the bonus She was not expecting was th...
Cyclical Living with Victoria Craig 19.06.2023 43:02
We are talking Cyclical Living with Victoria Craig. She spent 10 years in the fitness industry and a number of those body building and competing in Fitness and Bikini Competitions. She was obsessed with obtaining the ‘perfect body’ and pushed her body to extremes with restrictive diets and punishing workouts that resulted in a dysregulated nervous system, eating disorders and body dysmorphia. Late...
Childhood Trauma with Ilona Poka 14.06.2023 44:00
Ilona Poka is the Queen of Inner Peace & Abundance. She has her Bachelor of Arts Degree in Psychology and Women's Studies. She has been a Multipreneuer since 2006 and began her personal development leadership journey the same year. She is the Creator & Owner of Truth Be Told. She is also CEO and President of Mental Illness Refined, her 501c3 non-profit. Organizations, teams, and individual...
Man's Search for Healing with Devorah Kur 07.06.2023 44:49
Devorah Kur is a Somatic experiencing trauma therapist, Reflexologist, professional Logotherapist (counseling to find meaning in life's difficulties from Dr Victor Frankl's teachings and book - Man's search for meaning) and Bereavement counselor. She is passionate about helping people through their illnesses, challenges and struggles in life, and combines her expertise to empower people to wellbei...
All about Hormones with Ashley Drummonds 31.05.2023 37:34
Ashley Drummonds is a Fitness, Nutrition & Holistic Mindset Coach to High Performers. She has spent over 15 years as a Health & Fitness Expert and has been featured in places like Oxygen Magazine, Strong Fitness Magazine, HSN, ABC, IHeart Media, and DayTime TV. Ashley is also the founder of ABS which is a nutrition product line she built from scratch, turned into a nationally recognized Sh...
All about Autoimmune Diseases with Dr Anna Esparham 24.05.2023 54:47
Dr. Anna Esparham, MD who is triple board-certified in integrative medicine, acupuncture, and pediatrics. She leads the charge of delving into tough topics to promote your well-being. Our goal is for every woman to take charge of their health because... Health is PowHer! Dr. Anna Esparham, MD , founder of Health Is PowHer, Is a nationally-recognized physician who healed herself from multiple chron...
We are talking all about Resilience with Renata Bevilacqua 10.05.2023 1:06:21
We are talking all about Resilience with Renata Bevilacqua, She is a language educator and I have been also serving as an instructional coach for the last year and a half. She has been teaching Spanish for Middle and High school for a little more than 20 years. She used to be a French teacher in Venezuela, where I previously lived, and in Brazil, where I come from. She graduated in Sociology and E...
Impostor Syndrome and Mental health with Dr Jessica Metcalfe 03.05.2023 1:01:36
We talked all about impostor syndrome and her amazing Book " Speak Kindly, You are listening " Dr. Jessica teaches self-intelligence and relational intelligence by bridging the gap between leadership skills and workplace culture. Her research to understand the link between imposter syndrome, perfectionism and burnout has empowered her to teach others to empower their inner voice which ultimately a...
Sound Healing with Karen Tatiana 25.04.2023 32:05
After 20 years of always preparing for the worst and high levels of stress and anxiety in corporate America, Karen Tatiana discovered meditation and began her transformational journey. Meditation helped her discover her purpose and passion in life: inspiring and teaching others how meditation can lead to purpose, love and balance. She is a certified Master of Wisdom and Meditation Teacher through...
Intermittent Fasting with Ronak Tumari 18.04.2023 24:11
Ronak tells us everything about the intermittent fasting. Ronak become a software engineer where she worked for over 10 years. Then, pursued a Masters in Engineering Management. Despite her advanced degrees and promising career opportunities, she felt unfulfilled. Being on Ketogenic diet and intermittent fasting for few years helped her become healthy and lose her excess post pregnancy weight. she...
Arielle Martone talking New moms and Postpartum 11.04.2023 56:37
Arielle is a doctor of physical therapy, neuro-clincal specialist, certified yoga teacher and certified pre and postnatal coach turned mama coach after overcoming postpartum depression and pelvic pain. Arielle struggled through infertility for 4 years before finally having success on the mom front and now is mom to 2 free range babies. While working through her own postpartum journey she created T...
Physical Therapy with Dr KT Kennedy 04.04.2023 43:09
We are talking all about Physical Therapy , and Dr KT approch to it. Dr. KT, she is your internet holistic & integrative physical therapist passionate about nutrition, movement, holistic health, natural healing, spiritual wellness. She is inspired by nature. Totally ignited by the spiritual & metaphysical perfection found within nature, & how that is represented in us. In addition to b...
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