Alex Balgood

Leap of Health

Health EN ↓ 156 episodes

Leap of Health was created in an effort to continue learning, learning the old ways, the new ways and all those alternative ways to achieve Optimal Health. I will be diving in this adventure with many experts from MD’s, Psychologist to Healers and everything in between. Because as we are all unique, we also might need unique alternative ways to heal our Mind Body and Soul.

Author

Alex Balgood

Category

Health

Podcast website

www.spreaker.com

Latest episode

Jul 11, 2026

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Episodes

Foward to the Basics- The importance of food part 1 29.08.2024

Amber Kennon spent her childhood roaming the hills and hollers of the Ozark mountains.  In the woods, she learned to love the sunshine on her skin and the wind in her hair.  Through her mother's homesteading experimentation, she learned by doing, to identify grow and nurture various creatures and plants.  Though her early life would beconsidered "roughing it" by every stretch of the imagination, i...

The fifth step to heal with Daina Gardiner 28.08.2024

Daina is a Holistic Fatigue & Stress Resilience Coach helping busy professional women break free from low energy using her unique holistic health approach that blends personalized nutrition, energy elevation strategies and stress regulation tools to reduce brain fog and overwhelm so they can create sustainable growth within their career. She helps women uncover the root cause of what creates l...

Menopause, Perimenopause with Kate Boyle 28.08.2024

Join me on this amazing conversation, we will be talking all about  Menopause, Perimenopause with Kate Boyle. Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health.   Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to impro...

Mineral Balancing with Fatima Pagtakhan Part 2 27.06.2024

Fatima is not just your typical health coach; she is a Phoenix who has risen from her ashes.  She’s the empowering force behind Kind Heart Lifestyle: Health Coaching with Heart & Soul.  Certified through Dr. Sears Wellness Institute and Integrative Health Practitioner Institute, Fatima has dedicated her life to guiding others on their path to a toxin-free, holistic and balanced lifestyle.  Fro...

Mineral Balancing with Fatima Pagtakhan Part 1 27.06.2024

Fatima is not just your typical health coach; she is a Phoenix who has risen from her ashes.  She’s the empowering force behind Kind Heart Lifestyle: Health Coaching with Heart & Soul.  Certified through Dr. Sears Wellness Institute and Integrative Health Practitioner Institute, Fatima has dedicated her life to guiding others on their path to a toxin-free, holistic and balanced lifestyle.  Fro...

Digestive Enzymes with Chelsie Ward 29.04.2024

Chelsie Ward has been a student of the human mind and body for over 20 years. She has a background in Applied Behavior Analysis, is a Registered Nurse, and FDN Practitioner. She works with driven, women who are tired of hiding from life trying to figure out digestive and hormone imbalances on their own and supports them with a personalized plan so they can love themselves and feel good in their ow...

Detox and Kids with Greer Mcguiness 28.04.2024

Greer McGuinness , she is all bout Alternative & Holistic Health Service Autism, ADHD, Pediatrics Dietitian-Certified Detox Specialist & Herbalist and an Author. When searching for ways she could help her child, she did not find comfort in conventional medicine as she found that it fell short of providing long-term guidance and answers. she decided to take matters into her own hands and we...

Genetic Profile and Nutrition with Brenda Wollenberg 28.04.2024

Brenda Wollenberg is a specialist in analyzing and interpreting genetic profiles to design personalized holistic wellness programs, has been featured on TV and podcasts, has had articles and newspaper columns published in a wide range of print media, and enjoys teaching in a variety of educational and corporate settings. Author of  Overweight Kids in a Toothpick World —a practical manual for famil...

Circadian Rhythm, Pregnancy, Birth and Postpartum with Nikko Kennedy 28.04.2024

Nikko is a leading perinatal quantum biology practitioner with clients in the US, Australia, Norway, the UK and Japan, followed by readers and fans worldwide at her Top 75 Parenting publication, Brighter Days, Darker Nights on Substack Her work is dedicated to understanding how our connection to Nature boosts our fertility. With deep scientific understandings of circadian rhythms and quantum healt...

Skin and Health Root Causes with Samantha Dench 28.04.2024

Samantha Dench has been a licensed esthetician since 2003. Samantha opened Skin Deep Esthetics in 2010, she is an author, speaker, and skincare formulator. Samantha’s passion extends beyond the skin to include internal health to achieve healthy skin for her clients by finding the root cause of the problem. Our skin is a reflection of our internal wellness and Samantha’s passion is to help clients...

Fermented Foods with Jolene Abercromby 28.04.2024

In this episode we go in depth about fermented foods why are they good , where can you find them and how to eat them , listen to the whole episode  Jolene Abercromby: Your Nutritional Therapy Practitioner (NTP) on a customized journey to health. Say goodbye to generic approaches and discover the power of bio-individuality. Let's shift the focus from diets and quick fixes to gut health, metabolism...

Glyphosate in Food with Brandy Searcy 28.04.2024

We are talking all about Glyphosate in Food , its composition , and the reaction in the body . A super important conversation that will blow your mind away. Brandy went  from a scientist reseacher to a CEO helping women. Brandy Searcy's on a mission to help women frustrated with medical gaslighting  reclaim their health. This pharmaceutical research scientist, fertility & health coach founded...

All about the Gut with Christine Hoffman 27.04.2024

Christine, she is a registered dietitian and health and nutrition expert. We will be taking all about gut and food and the treatments an tools  Cristine has learned around the world. She had learned cooking techniques and recipes too and she can't wait to share them with you!    In her facebook group , youtube channel and Blog she talks about the  total body transformation, health, and well-being...

Skin - Gut relationship with Amayra Morales 16.04.2024

Are you feeling overwhelmed juggling the demands of modern life and it’s taking a toll on your skin? Amayra thur her knowledge of the anciemt teaching or Aryuveda she has created this empowering space to help you optimise your health using Ayurvedic principles so you can achieve naturally glowing skin from the inside out. She has a Facebook Group were she helps you answering all your questions, sh...

The Importance of Fiber in your Diet with Marieke Steen 26.03.2024

She is a Functional Nutritional Therapist Practitioner (FNTP) , helping women in in their 40's ditch their migraines and other hormonal issues. In this episode we talked all about fiber in diet. She has been struggling with chronic migraines since her early childhood. Everyone who’s ever had a migraine understands how that pain just puts you out of order for a couple of days... and even when the p...

Anti-Inflammatory Diet with Ashley Malik 13.03.2024

We are talkimg all about Anti-inflammatory Diet/ Life style - A little bit of inflammation contributes to healing, but when inflammation becomes chronic, it can trigger disease processes. Chronic inflammation can damage your heart, brain and other organs, and it plays a role in nearly every major illness, including cancer, heart disease, Alzheimer’s disease and depression. Ashley After losing 55 l...

Breastfeeding Benefits in future Health with Kelly Durbin 27.02.2024

Kelly Durbin is an International Board-Certified Lactation Consultant (IBCLC), childbirth educator, author, and volunteer breastfeeding counselor. She has co-authored original research on breastfeeding topics and is the sole author of a book called Protecting Your Potential for Breastfeeding . As a lactation consultant, Kelly has provided one-on-one consultations, taught numerous breastfeeding cla...

All about Sweat with Justin Glaser 14.02.2024

In his early twenties, Justin Glaser faced a significant health crisis that mainstream medicine struggled to address. This challenge forced him to become his own advocate, leading him on a quest for answers in unconventional and unexpected places. His necessary pursuit of knowledge and solutions took many turns, ultimately leading to powerful discoveries that inspired the research and insights sha...

Quantum Healing Hypnosis (QHH) with Jennifer Mitchell 16.01.2024

She often get asked "why did you become a QHHT & BQH practitioner?" It's simple, with a single session her clients experience life-altering and powerful change. They find out their life purpose, release deep rooted trauma and receive the answers to their most important life questions. If I can help people transform their life then her purpose is truly served. She knew that she wanted to become...

Autism with Sam Mitchell 04.01.2024

Autism Rocks and Rolls Corporation was started by 20-year-old Sam Mitchell, in October of 2019. It began with a simple interest in media when he was a junior in high school and has led to him becoming an entrepreneur by creating his own NonProfit and podcast, Autism Rocks and Rolls Corporation. His nonprofit and advocacy offers public speaking, podcast coaching, podcast editing, sponsorships, ad s...

Healing thru Cultivating Art with Max Rojas 04.01.2024

Maximus Carnivorous born in Santiago, Chile first became acquainted with the B-boy LA underground Techno and House movement in the early '90s. Music has always played a crucial role in Maximus' life as growing up in the 80s and 90s defined his musical passion and love for the Underground movement of Los Angeles. Maximus became a young promoter at an early age for various events in LA such as No-Do...

Healing thru Cultivating Art with Edwin Rivera 04.01.2024

Edwin RiverA - Latin music producer, Dj and choreographer Edwin Rivera set to engineer history by bringing together three generations of Latin Music. Jon Z, Adalberto Santiago & Ñengo Flow to release “Quiate”. Edwind has traveled the world dancing and exposing Lantin Music , bringing new generations to be curious and exited about music that has been around since the 70's We will be talking abo...

Healing thru Cultivating Art with Stephanie Stevenson 04.01.2024

Stephanie Stevenson, aka "The Princess of Salsa," is a Los Angeles-based Salsa Dancer, Choreographer and Fitness Instructor. With over 25 years of dance experience, she has reached the pinnacle of her craft through hard work, dedication, and, most importantly, her passion for Salsa. She is the Undefeated Women's Solo Champion, traveling over 30 countries as a performer, teacher, and choreographer,...

Adrenal Fatigue with Heidi Toy 16.12.2023

We are talking all about adrenal fatigue with Heidi Toy, she is a Functional Medicine Practitioner, Certified Nutritional Therapist, Diagnostic Medical Sonographer, Mom, Foodie, Kettlebell Athlete, Lover of Self-awareness and Self-realization. She helps people all over the world heal by identifying and treating the root cause of their body imbalances. Through diet and nutrition, she guides them to...

Kal Method with Stephanie Romeo 30.11.2023

Burn survivor, certified life coach, and author, She specialize in trauma. She helps her clients regain control of their thoughts, feelings, and experiences. She helps them find peace and live their lives to the fullest. Creator of the KAL™ method, She teach awareness, self-love and everything they need to transform the trauma that is holding them back into a powerful reason to love their lives. S...

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