Lean In with Sarah Alyse

Have a ton of thoughts that bombard your every moment? Ya, me too. The problem comes in when we accept our thoughts to be true without sifitng them out. Just like gemstone miners use a sieve to sift out the muck revealing the beautiful stones, we must do the same with our thoughts. We must let the thoughts that don't align with God's Word and His truth to drop fall through the sieve. After all, ou...

Our annual trip to TN was quite the journey. Apparently, a big van driving in the mountains with 108k miles is susceptible to transmission failure. Here's my story of the uninvited (but oh so wonderful)Thanksgivng journey   Feeling a little off after your Thanksgiving? Check out how Grit + Grace: Habits - The 28 Day Transformation Challenge can help you get back into the swing of things and it's o...

On this special Thanksgiving week podcast, I dive into how to create success over Thanksgiving week, which includes enjoying yourself fully on Thanksgiving day with zero shame and a grateful heart. Sound advice that can be applied to any holiday or special event.    Happy Thanksgiving from our family to yours!    Sarah's resources: Sign up for Newsletters: https://linktr.ee/sarahalyse Email: info@...

I'm so thankful for the opportunity to chat with my dear friend, Taylor Nichols. She is a lighthouse and you will hear her heart in our conversation. I just love how she loves and shows up so authentically to her perfectly imperfect life. Looking to and pointing back to God in everything. Enjoy.   Connect with Taylor:  Instagram: @nichols_taylor Speak Life Podcast Sarah's resources: Links:  https:...

If I ever participated in an endurance swim, I'm certain I'd be the girl clinging on to the buoy - not wanting to go further. Well, at least that's how I feel in life right now. Desperately clinging to something that is holding me back. I'm finally ready to let go and swim into deeper water.  This is my surrender.    Sarah's resources: Links:  https://linktr.ee/sarahalyse Email: info@sarahalyse.co...

Last week was a wild and crazy wrench throwing festival. I missed workouts, didn't hit step goals, and was inconsistent with food. But I was happy to report to my nutrition coach that the week was a SOLID win - mainly because there was no mental backlash about any of my less than stellar choices.    He shared something with me and I'd love to share it with you.     Grit + Grace: Habits - The 28 Da...

Nearly 6 years ago, I ran myself ragged throwing everything I had to get visible abs. Rushing through quick devotionals every morning (check box) and investing hours every day in working out, preparing foods - it was an unhealthy obsession.  My priorities were off. A big shift occurred and now...now everything is different. I prioritize spiritual growth and that changes everything...listen in.  "P...

100% realness right here. I've successfully lost 35lbs and kept it off for nearly 15 years - had 3 babies in the process (40, 60, and 40 lbs pregancy weight gain) and still got back to a healthy weight with relative ease. No gimmicks, no pills, no fad diets, no huge restrictions, no endless cardio... This is the good stuff ya'll.     Sarah's resources : www.sarahalyse.com Follow me on  Instagram J...

Confession: I have a phone addiction. I allow this non-neutral thing to steal from me on an hourly basis. When it's in my hand, I struggle with being fully present with my loved ones. And that is not the example I want to set. But the best part? I have the power to inturpt that pattern (and so do you). Listen in to find out more.      Sarah's resources : www.sarahalyse.com Follow me on  Instagram...

When the goal is losing fat while maintaining a high quality of life the rate of fat loss is SLOOOOOOOOOW. We are a few months into Fiercely Fit By Forty with about three to go and here's how things are looking.  Sarah's resources : www.sarahalyse.com Follow me on  Instagram Join my FREE private  Facebook community Email:  sarahalysefitness@gmail.com

Our bodies are absolutely incredible and no one understands them quite like Travis Zipper.  I can't wait for you to learn about how your body works and start doing 1-2 things right now that will help your body be better off in the future.  Connect with Travis: Instagram: @traviszipper Well Fitz Sarah's resources : www.sarahalyse.com Follow me on  Instagram Join my FREE private  Facebook community...

I need your help - what do you want to hear? Head on over to my free private FB group - The Love Framework (linked below). Let me know what you would like me to talk about.  --- Sarah's resources : www.sarahalyse.com Follow me on  Instagram Join my FREE private  Facebook community Email:  sarahalysefitness@gmail.com

I've heard over and over again that I need to ask better questions.  The best one I've encountered lately: who told you that? When I meet my thoughts and feelings with this simple question, it has the power to reveal the truth and change everything.  --- Sarah's resources : www.sarahalyse.com Follow me on  Instagram Join my FREE private  Facebook community Email:  sarahalysefitness@gmail.com

Unless your doctor has advised you to eliminate certain foods, stop cutting them out for the sake of weight loss. Your history proves it just doesn't work. In today's quick coaching podcast, Sarah Alyse is sharing a different option.  --- Sarah's resources : www.sarahalyse.com Follow me on  Instagram Join my FREE private  Facebook community Email:  sarahalysefitness@gmail.com  

When you go on a road trip, your GPS isn't telling you what your last turn will be. Instead, it has you focused on the road ahead of you and your next turn. If you are feeling stuck in your weight loss journey and all you can think about is the end result - stop - that's stealing your energy, time, and even worse focus. Instead, look at what you can control right now - your next small step - and b...

Stop waiting to reach a number on the scale or a certain clothing size. Your body is worthy of love now - as is - so be brave and choose love. Not just for you, but for your kids too.  --- Sarah is taking on new clients now. Find out more here:  The Love Framework .  --- Sarah's resources : www.sarahalyse.com Follow me on  Instagram Join my FREE private  Facebook community Email:  sarahalysefitnes...

The truth is I have this all wrong. I continually gaze at what should only have my glance. Often times that leaves me thinking I will never have or be enough. If you are stuck in this way of living, I'm challenging you to change your gaze.  --- Sarah is taking on new clients now. Find out more here:  The Love Framework .  --- Sarah's resources : www.sarahalyse.com Follow me on  Instagram Join my F...

Loving your body isn't a mushy fickle thing - it's about loving you - all of you. And if you aren't feeling the love yet, I've got a few things you can do to help cultivate love. Take a listen.  --- Ready to love but need a coach - Sarah can help!  Check out The Love Framework  and book a call her.  --- Sarah's resources : www.sarahalyse.com Follow me on  Instagram Join my FREE private  Facebook c...

Sitting down with my friend and fellow nutrition coach and mama, Robyn Stewart, we chatted about the importance of small steps, how we are both much more confident 20 pounds heavier, and so much more.  Follow Robyn on IG: @robyn_yql_nutrition YQL Nutrition --- Want to work with Sarah Alyse? Then, check this out and book a call The Love Framework   --- Sarah's resources : www.sarahalyse.com Follow...

"Comparison makes you want a life that's not yours. Comparison makes you live a life that's not yours." - Trent Shelton These 2 lines hit me hard, so I wanted to lean in a bit to comparison.   The truth is that you have a behind the scenes look at your life. Are you comparining that to someone's (including your old self's) highlight reel? I would encourage you to take a listen and do a bit of refl...

In today's episode of Lean In with Sarah Alyse, I'm talking to Macale and she begs mamas out there NOT to make it so inconvinent to take care of themselves. ❤️ Nothing like two mamas passionate about helping other mamas chatting the morning away - hopefully inspiring you to prioritize you.  --- Connect with Macale: @sheshedssociety   --- GIve yourself the best early Christmas gift this year - work...

Multitasking leaves me feeling like the worst homeschooling mama, worst coach, worst wife, worst employee, worst everything....maybe you feel that too? HOWEVER, when I am where my feet are and I show up 100% then life runs so much more smoothly. The good stuff right?  So grab a cup of coffee and lean in... --- Want to work with me? Spots are opening soon and the waitlist for  The Love Framework  i...

Quick 5 min chat encouraging you to play to your strengths and use setbacks to build them up because believe me this is not the day you've peaked. Keep going!  --- Want to work with me? Spots are opening soon and the waitlist for The Love Framework is open! Sign up! --- Sarah's resources : www.sarahalyse.com Follow me on  Instagram Join my FREE private  Facebook community Email:  sarahalysefitness...

On this special Sunday edition, I'm asking God to change my vision. You see, I want to see me how God sees me - worthy, loved, enough, His daughter, lovely, a delight... That way I have a deeper why. Why I should honor my body in the things I think and do.  I'd love for you to take a listen, be encouraged to create a small internal shift, and do one thing every day this week that honors your great...

I had the chance to sit down with my friend Heather Suchma. An incredible human being - a loving wife, mom of 3 girls, building an empire together with her husband, and seriously the kindest soul you will ever meet.   She's over a year postpartum and ready to figure out how to show up for and love herself (body, mind, and soul) the way she loves her girls. She's done with quick fixes and is ready...