Lean In with Sarah Alyse

Sleep is so underrated but SOOOOOO important. In today's episode, Sarah is busting a few myths and dropping some hacks all for the love of sleep. ---- Have a topic you want to hear more about? Want to connect with Sarah? Want her to coach you? Click here , and she will be in touch. Or check out all the things (including newsletters) she has for you  here.

The truth is we have a choice.  Believe in the truth or buying into the lies. What we choose has the power to keep feeling stuck in a crazy downward spiral OR set us free from toxic thoughts and into a life full of freedom. Whatever our anxiety - it falls into one of these three categories of lies: I'm unworthy. I'm unloveable. I'm helpless. But sisters, that's not the truth. Listen in and be empo...

I've spent most of my life trying to be better. But I truly believe we are called to so much more. We are called to be different. It matters greatly and it really helps us shift the focus from what we can do to what God will do.    ---- Want to connect with Sarah? Click  here , and she will be in touch. Or check out all the things (including newsletters) she has for you  here.

You don't accidentally fall into shape, nor do you nail your food choices and other goals without intention and planning. When life gets bonkers, we tend to spiral down BUT that doesn't have to be our story; take a listen to practical advice to feeling and looking better.  Mentioned in this episode:  Start today: The Love Framework: Self Love 5 Week Challenge Workout Tracker Stickers: https://www....

I've not fallen off the wagon because I burned that stupid thing years ago. But my healthy habits need some QT and attention.  So I need a change - maybe you do too. Instead of asking Coach Google for advice, because she will show you shiny things like new diets, pills, patches, or potions - listen to this podcast.  Grit + Grace: Habits - Join here!    Want to connect with Sarah? Click here , and...

I know 2020 is in the rearview mirror but that doesn't mean we aren't still feeling the ripple effect. If you are still feeling the effects, you aren't alone. Listen in and feel encouraged.    Want to connect with Sarah? Click here , and she will be in touch. Or check out all the things (including newsletters) she has for you here.

I recently chatted with a bunch of ladies about the thoughts we think and how quickly they can take a turn. It turns out - my knee-jerk reaction is doubt (no doubt rooted in fear) vs. confidence. Perhaps you have this same struggle - what if we saw our struggle a bit different - listen in.   Want to connect with me? Click  here , and I will be in touch. Or check out all the things (including newsl...

The truth is there's no magic to maintaining fat loss BUT there are about ten things that are proven to help you keep off that weight you fought so hard to lose. Trust me, these work -  I've kept off the 30+ pounds I lost for nearly 15 years now.  __________ Want to connect with me? Click  here , and I will be in touch. Or check out all the things I have for you  here.

The problem with health goals is that what appears to be healthy might be causing harm. Sarah discusses why releasing the grip on control may be just the thing needed for a deep level of growth in today's podcast.   __________ Want to connect with me? Click  here , and I will be in touch. Or check out all the things I have for you  here.

Joy. Yes, please, more of that! But how can we find joy in the midst of this chaos?!? My guest today, Suzie Eller, dives into this topic and so much more. She's an author, podcaster, blogger and a lover of Jesus. I just know you will love listening to this one.  Be sure to get plugged into her work at  https://tsuzanneeller.com/ Follow her on Instagram at @suzanne.eller and  Facebook @SuzanneEller...

Last night in a dark room, I hit a wall; I've walked my room numerous times without running into something, so what gives this time? Turns out I was turned around a bit, so I was going off course as I moved forward. I just needed a little light to see things more clearly. Often, this is what happens in diets, we start taking steps forward, but our approach isn't locked into the coordinates of our...

I recently took a break from my regularly planned out life - ya'll I planned everything and had no plan (kinda). My problem was rooted in striving to hit expectations that were never meant to take on. It left me feeling overwhelmed and defeated. You too? Take a listen and created the shift from striving to thriving   Want to connect with me? Click  here  and I will be in touch. Or check out all th...

Life without social media has been INCREDIBLE. Sure, I'm only about 2 weeks into my 40-day social media fast but the lack of distraction has been so eye-opening and so rewarding.  In today's episode, I compare it to cleaning out my closet. Getting rid of all the clothes that no longer fit my life. Take a listen and lean in... I mentioned this book in the show - it is sooooo good!  Joy Keeper by Su...

The goal of being healthier is worthwhile. However, problems pop up when the definition of "healthy" leans heavily into diet culture. Incidents of this are when foods are labeled "good" and "bad," when restrictions are stringent, and when success is defined solely by the change in the scale. There's a different way. Listen in to find out more about how to improve your health - mind, body, and soul...

I'm digging into Ephesians 4:17-24 - the part where you've got to remove your old self in order to put on your new self. Taking a little time today to dig into this.  I mention my social media fast - listen in to the original podcast here - 89: Let Go of the Dang Buoy....why I'm walking away from social media... Want to connect with me? Click here and I will be in touch. Or check out all the thing...

We are so hard on ourselves, especially when looking in the mirror. But if our reflection was the voice of a beloved friend or our daughter, what would she say?  Self Love is an inside job. Making the shift in the thoughts you think gives way to a change in your actions and habits.  Ready to dig in deeper? Check out the TLF Self Love Self Pace course here .

When your phone runs out of batteries, you plug it in and let it recharge. Curious why when we feel depleted and in need of a recharge, we call ourselves selfish, lazy, or unproductive?  Let's dig into that a bit more, shall we?      Click  here to let me know you want more info on Recharge and I will be in touch. 

You don't need 30 minutes to start moving more every day. Heck, you don't even need 15. I'm giving you permission to move your body even if it's only for 5 min. That's the secret to success - start.  Have you checked out my programs but aren't sure of which one to pick? I can help. Click  here  and I will be in touch. 

"I want to do _____ in the morning but I'm just so tired." I have a solution to your little predicament. Take a listen.  Let's talk. Click here  and I will be in touch. 

We choose to love imperfect people every day. Why is it so hard to love our imperfect body? "But God proves His own love for us in that while we were still sinners, Christ died for us." Romans 5:8 Ready to choose love and put it in action but not sure where to start? I can help. Click here and I will be in touch.   

This is a topic near and dear to my heart. One that I've seen client after client struggle with. And one that I want to help women overcome. Get your free Self Love Mini Workbook here. Find out more about The Love Framework Self Love 5 Week Challenge now.

In this really hard season, my days can quickly fill with worry. Do you feel that too? But faith cannot grow in a sea of worry. So we must do something different. Lean in with me today and let's trust what God's doing even if we can't see it.    Sarah's resources: Sign up for Newsletters: https://linktr.ee/sarahalyse Email: info@sarahalyse.com

I don't always make the best food choices: Ah-hem...mall sushi.  However, when it comes to enjoying Christmas, I jump right in and eat all the cookies...guilt-free and shame-free. Do you? Listen in for tips on how to navigate the holidays and post-holidays seasons of life.   Sarah's resources: Sign up for Newsletters:  https://linktr.ee/sarahalyse Email: info@sarahalyse.com

I'm struggling these days. 2020 is royally kicking my butt, you too? I've spent a lot of time struggling with submission - you know, letting go of many things I wish I had more control over -  and this causes a ton of inner conflict. I sat down today and dug into God's Word to see what He has to say.  Lean in and discover what we need to do to possess God's greatest gifts. Spoiler alert - you must...

I had in my head that I would be fiercely fit by forty. My coach was down for it and we knew that it was gonna be epic. I had in my head where I wanted to be and knew what it would take to get there. Done deal.    But I also knew that if at any point the process was hijacking other goals, then I would pull the plug and happily walk away.    And well, that's totally happening now.   Listen in and f...